Annie’s Biscuits Nutrition | Labels, Swaps, Tips

Annie’s flaky refrigerated biscuits clock in at about 170 calories per biscuit (57 g) with carbs, fat, and a little protein.

What You Get In One Biscuit

A single 57 g round delivers 170 calories, about 26 g of carbs, 6 g of fat, and 4 g of protein. Sugar lands near 5 g, and fiber sits at 1 g. Sodium is the watch item at roughly 570 mg per piece. That balance matches a quick side: plenty of starch for texture, moderate fat for flake, and a small hit of protein.

Those numbers come straight from the pack label for the refrigerated flaky style. They sit in the same ballpark as a plain biscuit made from dough, though the sodium line tends to run higher in ready-to-bake cans. Keep that in view if you’re pairing the basket with salty mains like ham or fried chicken.

Annie’s Biscuit Nutrition Facts Explained

Here’s a fast snapshot that puts the label into context. The table compares one piece, two pieces, and a weight-based view. Pick the column that matches how you plate a meal.

Quick Label Math (Per Piece, Two Pieces, And Per 100 g)

Per Biscuit (57 g)	Two Biscuits	Per 100 g
Calories: 170	340	~298
Carbs: 26 g	52 g	~46 g
Fat: 6 g	12 g	~10.5 g
Protein: 4 g	8 g	~7 g
Sugars: 5 g	10 g	~8.8 g
Sodium: 570 mg	1140 mg	~1000 mg

Per 100 g values help compare brands and recipes. Market estimates for plain or buttermilk dough show roughly 165 calories per 51 g piece and near 353 calories per 100 g. That lines up with the label math above and shows why biscuit size can swing totals in a hurry.

Ingredients And What They Do

Organic wheat flour brings the structure. Palm oil layers in the flake. Baking powder lifts the dough so you get that airy pull-apart crumb. A touch of cane sugar rounds flavor, and salt wakes everything up. You’ll also spot antioxidants like mixed tocopherols to help keep the fats shelf-stable. The list sticks to pantry-style items and avoids artificial colors or hydrogenated oils.

If you track allergens, the big one is wheat. There’s no egg or dairy in the dough itself, so the base fits a plant-based table, though a buttery finish changes that. Always scan the can for the current panel before baking.

Portion Planning That Fits Real Meals

At breakfast, one piece with eggs and fruit feels balanced. At dinner, plan two if the biscuit is acting as the starch in a meat-and-veg plate. For small kids, a half piece can be plenty. The trick is lining up the rest of the plate so the sodium and carb totals stay steady across the day.

If you’re counting macros, a two-piece serving lands near 52 g carbs, 12 g fat, and 8 g protein. That pairs nicely with lean protein and greens. If you’re watching sodium, shift salty add-ons to lower-sodium sides like fresh slaw, roasted vegetables, or sliced tomatoes. Water or unsweetened tea rounds out the plate nicely too.

How This Compares To Homemade

A scratch batch with flour, butter, and buttermilk often runs a touch higher in fat but lower in sodium, since you control the salt and leavening. Generic data for plain biscuits pegs one small piece (about 51 g) at around 165 calories with 5.7 g fat and 511 mg sodium. The canned style sits a notch higher on sodium per gram, which is common in ready-to-bake doughs.

If you crave a richer crumb and can spare the calories, brush with melted butter after baking. If you want a leaner bite, swap that brush for warm milk or a quick spritz of oil to help browning with fewer added calories.

Make Toppings Work For You

Small choices on the plate change totals fast. A teaspoon of salted butter adds around 35 calories and 40 mg sodium. A tablespoon of fruit jam adds roughly 50 calories and about 12 g sugar. Honey falls in the same range. Savory spreads swing wide: sausage gravy can add hundreds of calories, while a smear of mashed avocado boosts texture with fiber and unsaturated fat.

Pick one add-on, not three. If you want both sweet and creamy, go half portions so the extras don’t crowd the meal.

Baking, Air Frying, And Reheating

For the best lift, keep the can cold until the oven is hot. Space rounds widely and bake on the middle rack until deep golden with set centers. In an air fryer, start around 330°F, check early, and pull when the bottoms are cooked through. To reheat, split and toast cut-side down so the crumb crisps without drying the tops.

Dry biscuits come from overbaking. Pale, doughy centers come from pulling too early. Aim for color plus firmness, and let the pan rest five minutes before serving so steam finishes the bake.

Dietary Notes And Label Watch

The dough doesn’t bring cholesterol, and the fat mix skews toward palm and vegetable oils. The sodium line is the main limiter. Pair with potassium-rich sides like roasted sweet potatoes or a citrus salad to balance a salty entrée. If you need a dairy-free plate, bake plain and use plant-based spreads or olive oil for moisture.

Want more fiber? Park a scrambled egg and a slice of tomato inside a split biscuit for a breakfast sandwich. That adds protein and volume without a sugar spike.

Authoritative Numbers You Can Trust

Brand panels put one piece at 170 calories with 26 g carbs, 6 g fat, and 4 g protein. Independent databases show a similar pattern for plain dough by weight. That match helps planning. For sodium details and label baselines, review brand pages and national databases that publish panels and gram weights.

Smart Swaps If You Want A Lighter Plate

Three levers help most: portion, toppings, and sides. Halve the portion for soup night. Trade butter for a thin swipe of whipped cream cheese or a drizzle of olive oil. Stack the plate with greens or a broth-based soup so the biscuit is a side, not the main.

Easy Swaps And What They Save Or Add

Swap	Change	Why It Helps
Half biscuit	−85 kcal, −285 mg sodium	Portion control without losing the flavor.
Olive oil brush	−10–20 kcal vs butter	Less saturated fat with the same sheen.
Fresh fruit side	Swaps sugar add-ons	Sweetness without extra spread.
Avocado spread	+45 kcal, +2 g fiber	Better texture with wholesome fats.
Low-sodium main	−300–600 mg at dinner	Keeps daily sodium on track.

Storage And Freshness

Keep the can chilled. Bake all rounds once the seal pops, then cool leftovers and store in an airtight box. Reheat in a toaster oven or skillet so crumb stays tender. Skip the microwave when you can; it softens the outside without bringing back flake.

Where The Numbers Come From

The calorie, carb, fat, protein, sugar, and sodium lines in this article reflect the current panel printed on the brand’s refrigerated flaky can. The panel lists a 57 g serving with 170 calories, 26 g carbohydrates, 6 g fat, 4 g protein, 5 g total sugars, and 570 mg sodium. You can double-check those figures on the product page and compare against your local pack, since labels can shift when recipes change or serving sizes are updated.

To give you a second reference point, national databases also publish values for plain or buttermilk dough by weight. That data puts one 51 g piece near 165 calories and shows per-100 g values in the 300s. When you compare both sets side by side, the patterns line up: starch drives the calories, fat drives flake, and sodium lands higher than many breads. That’s why this guide leans on portions, toppings, and sides to balance a plate.

Meal Ideas Under Five Hundred Calories

Brunch Plate

One biscuit with two eggs and handful of berries. You get a warm bite, solid protein, and bright fruit. Skip butter and you’ll stay under the mark.

Weeknight Bowl

Half a biscuit on the side of a big salad with grilled chicken, cucumbers, cherry tomatoes, and a squeeze of lemon. Use a light dressing or a drizzle of olive oil so the bread stays the treat, not the main event.

Soup Night

Pair one round with chicken-and-veggie soup. Add a spoon of Parmesan. A warm dunk makes the bread stretch without pushing totals too high.

Final Tips That Make A Difference

Plan the plate first, then add the bread. If you’re laying out a salty main, steer sides toward fresh produce and plain rice or potatoes. If the meal runs lean, a buttery finish earns its place. Give each round space in the oven, pull when the centers set, and enjoy warm.