Annie’s Balsamic Vinaigrette Nutrition Facts | Smart Salad Math

Per 2 tablespoons, Annie’s balsamic vinaigrette delivers 100 calories with 10g fat, 2g carbs, 1g sugar, and 60mg sodium.

Salad dressing can swing a meal’s numbers more than the greens themselves. This balsamic blend stays fairly light on carbs and sugar, while most of its energy comes from oil. If you track macros or just want a clear label read, the facts below show where those calories land and how to use the dressing without overshooting your plan.

Annie’s Balsamic Vinaigrette: Calories, Carbs, And Sodium

The label lists a standard serving as 2 tablespoons. That pour fits a side salad or a grain bowl drizzle. If you like a heavy-handed splash, doubling the serving lifts the count fast, so portion awareness helps.

Nutrient	Per 2 Tbsp	%DV
Calories	100	—
Total Fat	10g	13%
Saturated Fat	1g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Sodium	60mg	2%
Total Carbohydrate	2g	1%
Total Sugars	1g	—
Added Sugars	0g	0%
Protein	0g	0%

Most calories come from expeller-pressed canola oil, with balsamic vinegar and a touch of honey supplying the tang and slight sweetness. The sodium number sits low for a bottled dressing, which makes it easier to pair with salty toppings like olives or feta without stacking too much salt in one bowl.

Ingredients, Allergens, And Flavor Cues

The ingredient list reads: water, expeller-pressed canola oil, balsamic vinegar, honey, stoneground mustard, sea salt, and xanthan gum. No milk, egg, soy, wheat, or nuts are declared on the product page. Always check your bottle at home, since labels can change with reformulations.

Serving Sizes And Real-World Pours

Two tablespoons cover a medium plate of greens when tossed in a bowl. If you drizzle straight onto the plate, you may pour less than you think. Measuring once or twice gives you a feel for your usual pour.

Quick Portion Math

Here’s a simple way to plan. For every tablespoon, budget about 50 calories and 5 grams of fat. That makes a teaspoon roughly 17 calories. Small tweaks like these keep the salad bright without loading extra energy.

When You Swap Oils

Oil is the engine of flavor and texture. If you’re mixing dressings at home and swap in extra-virgin olive oil, numbers run similar per tablespoon. If you cut the pour with a splash of club soda or extra vinegar, the count drops, but the dressing turns thinner.

How This Dressing Fits Different Goals

Low-Carb Or Keto-Leaning

With just 2 grams of carbohydrate per serving and no declared added sugars, this bottle sits well in low-carb plans. Pair it with leafy greens, non-starchy vegetables, grilled chicken, and avocado.

Lower-Calorie Salads

Use 1 tablespoon to keep a side under 50 calories from dressing. Toss greens in a mixing bowl to spread flavor onto every leaf, then serve. A squeeze of lemon on top brings brightness without extra calories.

Low-Sodium Plates

At 60 milligrams per serving, sodium stays modest. The bigger watch-outs tend to be cheese, croutons, cured meats, and packaged toppings. Keep those in check and you’ll keep the day’s sodium on track.

Label Skills That Pay Off

Two details matter when you read any bottle: the serving size and the sugar line. “Includes 0g added sugars” means the small amount of sugar under total sugars comes from ingredients present in trace amounts per serving. Read more about added sugars on the Nutrition Facts label.

Smart Swaps That Keep Flavor

• Mix half dressing, half balsamic vinegar for a lighter drizzle.
• Whisk in Dijon and a splash of water for a thicker cling, so less goes further.
• Roast vegetables with a teaspoon of dressing; the vinegar caramelizes a bit and the oil helps browning.

Serving Scenarios And Calorie Impact

These estimates help you see how small changes shift the totals. Use them to build the bowl you want while staying within your plan.

Portion Or Use	Calories	Notes
1 tsp (5 ml)	17	Light drizzle on tomatoes.
1 Tbsp (15 ml)	50	Good for a side salad when tossed.
2 Tbsp (30 ml)	100	Standard label serving.
3 Tbsp (45 ml)	150	For big bowls; toss well.
Pan sauce (2 tsp)	34	Deglaze with water or stock to stretch flavor.

How It Compares To Typical Balsamic Dressings

Store-bought balsamic dressings usually land between 80 and 110 calories per 2 tablespoons, with fat running 8 to 11 grams. This bottle sits in that same lane and keeps sugars lean at about 1 gram. Some light versions drop to 25–50 calories but often rely on extra thickeners and sweeteners. If you prefer fewer calories without a tradeoff in texture, use half the pour and toss well.

Why The Calories Skew Toward Fat

Vinaigrettes are mostly oil. One tablespoon of oil carries around 120 calories; because this recipe blends oil with water and vinegar, the label lists fewer calories per tablespoon than straight oil, yet fat still supplies most of the energy. That’s why a level tablespoon can taste rich and satisfying even in small amounts.

Acidity To Balance A Plate

Balsamic vinegar adds brightness, which helps vegetables taste sweeter and proteins taste savory. When a dish feels flat, a teaspoon of this dressing often lifts flavors without adding many carbs.

Make It Work Harder In Your Kitchen

Salad Moves

• Massage hearty greens like kale with a teaspoon; let it sit 5 minutes to soften leaves.
• Toss warm roasted vegetables with a tablespoon so the dressing clings as they steam.
• Blend one part dressing with two parts Greek yogurt for a creamy dip.

Cooking Uses

• Marinate sliced mushrooms for 10 minutes, then sauté; they brown fast and taste meaty.
• Whisk into pan juices for an instant glaze over chicken or pork loin.
• Brush on zucchini before grilling to keep slices tender and glossy.

Common Mistakes And Easy Fixes

Overpouring Straight From The Bottle

Use a measuring spoon once to train your eye. If you like a free pour, switch to a bottle with a restrictor top so the stream stays thin.

Salting Before Tasting

The vinegar brightens flavors on its own. Taste first, then add a pinch of salt only if the bowl still needs it.

Pairing With Very Sweet Toppings

Dried cranberries, candied nuts, and sweet glazes stack sugars quickly. Choose toasted nuts or fresh fruit instead and keep the profile balanced.

Nutrition Notes And Label Rules

Added sugars must be listed on the panel when present. If the line reads “Includes 0g,” that means the gram of sugar shown under total sugars comes from ingredients rather than added sweeteners at the labeled serving. That’s useful when you’re managing sugar targets and comparing bottles on the shelf.

For the brand’s current panel, see the brand’s product page. That page also lists the ingredients and the serving size used for the label.

Pairings That Work

Greens And Veg

Arugula, romaine, cucumber, cherry tomatoes, roasted beets, and red onion all welcome a tangy sweet-savory note. Add fresh herbs to brighten the bowl.

Proteins

Grilled chicken, seared steak strips, chickpeas, lentils, and firm tofu match the acidity. If you pan-sear protein, a teaspoon of dressing in the warm pan gives you a quick glaze.

Grains And Cheese

Farro, quinoa, or pearl couscous carry the dressing well. Go light with feta or shaved Parmesan to keep sodium reasonable.

Buying And Storing Tips

Check the best-by date and the seal before purchase. At home, refrigerate after opening and shake well before each pour. Separation is normal with oil-and-vinegar dressings.

How We Built This Guide

Numbers come from the brand’s current product page and standard label rules. Calories and grams match the 2-tablespoon serving listed there. If you want a plain-language refresher on what “added sugars” means on a label, the FDA page linked above is handy.