Annie Chun’s Teriyaki Noodle Bowl Nutrition | Quick Facts

One microwavable bowl lists 450 calories, 12g protein, and 910mg sodium on retail nutrition labels for this teriyaki entrée.

Teriyaki Bowl Nutrition Facts (Annie Chun’s Label Details)

This product is a single-serve noodle meal with Hokkien noodles, a dry veggie topping packet, and a sweet soy sauce packet. Retail listings that reproduce the Nutrition Facts label show one bowl per container with 450 calories, 12 grams of protein, and 910 milligrams of sodium. Carbohydrates land at 94 grams with 5 grams of fiber and 24 grams of sugars, of which 20 grams are added sugars. Total fat is a modest 3.5 grams with 0 grams saturated. Minerals on the label include 50 milligrams calcium, 0.3 milligrams iron, and 140 milligrams potassium. These numbers come directly from retailer product pages that display the full panel for this exact bowl size and recipe.

Packaging can change across seasons, so always scan the panel on your box if you need exact figures for logging or meal planning. The company site lists ingredients and preparation and reminds shoppers to check the printed label for the latest panel. That’s a smart habit when you’re tracking added sugars or managing sodium for the day.

Full Label Snapshot, One Bowl

Nutrient	Amount Per Bowl	% Daily Value
Calories	450	—
Total Fat	3.5g	5%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Sodium	910mg	40%
Total Carbohydrate	94g	34%
Dietary Fiber	5g	18%
Total Sugars	24g	—
Includes Added Sugars	20g	39%
Protein	12g	—
Vitamin D	0mcg	0%
Calcium	50mg	4%
Iron	0.3mg	2%
Potassium	140mg	2%

Where do the calories come from? Most energy here comes from wheat noodles and the sweet soy-forward sauce. Fat sits low because the dish isn’t fried in oil; that keeps saturated fat at zero on the label. Fiber reaches 5 grams thanks to the noodle base and dehydrated vegetables. The standout number is sodium at 910 milligrams per bowl—about two fifths of the Daily Value set by the U.S. Food and Drug Administration. If you’re pacing your salt intake, that line matters.

To keep things in context, the agency’s reference value for sodium is 2,300 milligrams per day for adults, and %DV on labels uses that yardstick. A single bowl delivering around 40% means the rest of your day should skew lower-sodium if you plan to eat this for lunch. The sauce packet is the main driver of that count, which is common with shelf-stable noodle meals that rely on soy sauce, sake, and sweeteners for flavor.

Ingredients List And What They Do

The noodle cake is based on water and wheat flour with a small amount of salt and lactic acid for freshness. The sauce blends sugar, soy sauce, salted sake, canola oil, starches, molasses, vinegar, yeast extract, garlic powder, ginger purée, spices, and xanthan gum. The topping packet includes dehydrated cabbage, bok choy, carrot, green onion, and roasted sesame seeds. Allergens include wheat, soy, and sesame. If you cook at home with similar pantry items, the flavor profile will look familiar: salty-sweet base from soy and sugar, slight acidity from vinegar, and aromatics from garlic and ginger.

Those pieces also map to the label lines above. Starches and sugars boost the carbohydrate number and account for the added sugars line. Soy sauce pushes sodium. The small pour of oil contributes a sliver of fat, while the noodles and soy deliver most of the 12 grams of protein. Sesame seeds in the topping add a touch of nuttiness without swinging the macro balance in a big way.

Ways To Make It Lighter Or Heartier

You can bend this bowl toward your goals with small tweaks. For a lighter lunch, use only part of the sauce, then splash in hot water or low-sodium broth to loosen the noodles. That trims salt and sugars while keeping the savory character. If you want staying power, add lean protein and a handful of steamed vegetables. Both moves raise fullness without a large bump in saturated fat.

Flavor Control Tips

• Start with half the sauce packet; taste, then add more to your liking.
• Stir thoroughly so the seasoning coats the noodles evenly.
• Brighten with a squeeze of lime or a splash of rice vinegar.
• Add heat with chili flakes or a dash of sriracha if you enjoy spice.

Label Math: What The %DV Means

Percent Daily Value helps you ballpark how a serving fits in a typical day. For sodium, 910 milligrams equals roughly two fifths of the Daily Value. For added sugars, 20 grams sits near two fifths of the 50-gram Daily Value used on labels. If you’re building a day of eating that stays close to those targets, pair this bowl with lower-sodium, lower-sugar choices later on. The FDA page on Daily Values lists the current reference numbers for common nutrients, including sodium at 2,300 milligrams and protein at 50 grams.

Some shoppers prefer guidance phrased as a health organization’s target. If you’re watching salt more closely, the American Heart Association’s advice sets a daily limit of no more than 2,300 milligrams and an ideal goal of 1,500 milligrams for most adults; that framing can help you budget sauces and packaged meals. If you want a similar taste with less salt, use part of the sauce and toss in a splash of water or low-sodium broth. Small moves add up across the week.

For a refresher on the reference numbers behind %DV, see the FDA’s Daily Value overview, which lists sodium at 2,300 milligrams and shows the label math consumers rely on.

Add-Ins And Sauce Tweaks That Change The Numbers

Add-ins are where you can shift macros without losing the teriyaki vibe. Lean chicken or baked tofu boosts protein and steadies hunger. Steamed broccoli, snap peas, or bok choy raise fiber and add volume for few calories. Toasted sesame seeds or a drizzle of sesame oil bring aroma; go easy if you’re keeping calories low. The simple slider here: use enough sauce to taste good, then stop. You’ll keep sodium in check and still enjoy a glossy, savory bowl.

Common Add-Ins And Estimated Impact

Add-In	Extra Calories	Extra Protein
Grilled Chicken, 3 oz	~140	~26g
Baked Tofu, 3 oz	~80	~9g
Steamed Broccoli, 1 cup	~55	~4g
Fried Egg, 1 large	~90	~6g
Sesame Oil, 1 tsp	~40	0g

Those estimates help you budget the add-ons. If you want a 500-to-600-calorie meal with better fullness, add a modest protein portion and a cup of vegetables, then stop at half the sauce. If you want a quick snack, split the bowl with a friend, add extra vegetables, and use a little sauce for gloss. The same base can serve both paths.

Allergens, Dietary Patterns, And Substitutions

This bowl contains wheat, soy, and sesame. It does not contain meat, fish, egg, or dairy. If you’re avoiding wheat, this isn’t the right fit; the noodle cake is wheat-based. If you’re plant-forward, the bowl can stand on its own or pair with tofu or edamame for extra protein. If you’re aiming for lower sugar, start with a partial sauce pour and sweeten the mix with aromatics like scallions or a squeeze of citrus.

Simple Swaps

• Salt-sensitive eaters: keep half the sauce for later; add hot water or low-sodium broth to loosen.
• Sugar-watchers: use a light hand with the sauce and add chili, ginger, or citrus for brightness.
• Higher protein: top with roasted chicken, tofu cubes, or a soft-boiled egg.
• More fiber: steam a cup of frozen mixed vegetables and toss them into the bowl.

Prep Steps For Best Texture

Follow the printed directions: remove film, add water to the line, add toppings and noodles, microwave for about two minutes, rest for one minute, then stir in the sauce. That rest lets the noodles hydrate fully. If you’re making it with boiling water, give the noodles an extra minute under the lid to soften before draining and saucing. Stir with purpose; coating the strands evenly makes the flavor pop at lower sauce volumes.

How This Bowl Fits A Day Of Eating

A 450-calorie lunch can work on many days if breakfast and dinner are balanced. Protein sits at 12 grams, which is fine for a snack-style meal but light for a main. Add a small protein topper to reach the 20-to-30-gram range many active people find satisfying. Watch salts from other meals and drinks, since 910 milligrams already covers a big chunk of a typical day’s target. If dessert is on deck, note the 20-gram added sugars line and keep sweets modest later on.

Shopping Notes And Label Variations

Retailers sometimes list small differences in calories or sodium—numbers like 420 to 450 calories or 790 to 910 milligrams sodium appear across stores—often because photos lag behind a recipe refresh or a serving size rounding change. The only number that matters for logging is the printed panel on the package you buy. The item page on the brand’s site shares the ingredients and prep steps and advises shoppers to consult the package for the current panel. That’s the right move whenever you see mismatched numbers online.

Smart Swaps And Serving Tips

Turn this bowl into a mini meal with a few pantry moves. Add steamed vegetables from the freezer aisle. Sprinkle toasted sesame seeds for aroma. If you like spice, add chili oil sparingly or use red pepper flakes for a lower-calorie kick. A squeeze of lime or a spoon of pickled ginger perks up the sweet soy base. For a fuller dinner, split one bowl across two people and add a shared plate of roasted vegetables and a protein side.

Bottom Line For Busy Days

This teriyaki option brings fast prep, steady flavor, and macros that many folks can work into a busy day with a bit of sauce control and a protein bump. If you’re counting salt or added sugars, portion the sauce and load up on vegetables. If you’re chasing fullness, add lean protein and keep the bowl as the carb base. With those small tweaks, you’ll get a warm, tasty meal that fits your plan without much effort.

Want broader context on salt targets? The AHA’s guidance on daily sodium intake lays out simple goals you can use while planning packaged meals.