One 210 g bowl of Annie Chun’s white sticky rice has 310 calories, 71 g carbs, 1 g fat, and 6 g protein.
Fat
Protein
Carbs
Half Bowl (105 g)
- ~155 calories
- ~35.5 g carbs
- Light side portion
smaller plate
Full Bowl (210 g)
- 310 calories
- 71 g carbs
- Ready-to-heat tray
standard pack
Per 100 Grams
- ~148 calories
- ~33.8 g carbs
- Easier label math
compare sizes
Annie Chun’s White Sticky Rice Nutrition — What You Get
This microwaveable bowl uses medium-grain rice that cooks up soft and clingy. One tray weighs 210 g and brings 310 calories with a lean macro spread: 71 g carbs, 1 g fat, and 6 g protein. Sodium sits at 10 mg, with 0 g added sugars and 3 g fiber listed on retailer copies of the label. These numbers line up with independent databases that mirror the panel on the pack.
The appeal is speed and consistency. Pop the film, heat for a minute, fluff, and you’ve got a neutral base for stir-fries, curry, or sushi-style rolls. Since the bowl contains only rice, water, and a mild acidifier, the macros are stable across stores that sell the same tray size.
Label Snapshot By Serving
| Serving | Calories | Macros & Sodium |
|---|---|---|
| Full Bowl (210 g) | 310 | Carbs 71 g • Protein 6 g • Fat 1 g • Sodium 10 mg • Fiber 3 g • Added Sugars 0 g |
| Half Bowl (105 g) | ~155 | Carbs ~35.5 g • Protein ~3 g • Fat ~0.5 g • Sodium ~5 mg • Fiber ~1.5 g • Added Sugars 0 g |
| Per 100 g | ~148 | Carbs ~33.8 g • Protein ~2.9 g • Fat ~0.5 g • Sodium ~4.8 mg • Fiber ~1.4 g • Added Sugars 0 g |
Ingredients And What That Means
The short list—rice, water, gluconic acid—keeps flavor neutral and shelf-stable. No oils or sweeteners inside the bowl, so the fat stays at 1 g and the sugars read 0 g. That “0 g added sugars” line follows the current Nutrition Facts rule set, which distinguishes sugars added during processing from naturally present ones. The rule details live on the FDA’s page on added sugars.
How This Sticky Rice Fits Your Day
Think of the bowl as the carb anchor on a plate. Pair it with lean protein and produce to balance the meal. The rice gives quick energy for training days, heavy work shifts, or whenever you need a steady base that won’t fight the sauce.
Smart Pairings
- Lean protein: roasted chicken breast, baked tofu, grilled shrimp, or eggs.
- Veg: sautéed bok choy, edamame, bell peppers, or a crunchy slaw.
- Flavor boosts: soy sauce, chili crisp, teriyaki, or rice vinegar—aim for lite or low-sodium if you’re watching salt.
Portion Tweaks Without Guesswork
If you want a smaller lift, split the tray with a friend or save half for the next dish. The half-bowl math is on the card and in the table above, so you can keep a handle on carbs without complicated tracking.
Sticky Texture And Glycemic Angle
“Sticky” usually means higher amylopectin and a softer bite. That texture makes great sushi or rice bowls that hold together. It also tends to digest faster than firm, long-grain varieties. Pairing with protein, fiber-rich veg, and a splash of acid (like rice vinegar) helps temper the spike. If you want a benchmark beyond the brand bowl, the cooked glutinous entry in USDA FoodData Central shows a similar carb-heavy profile per 100 g.
Who This Bowl Suits
Busy home cooks: you get rice on the table in a minute. Beginners: no stove guesswork or burned pots. Athletes: easy carb loading with salt and sauces tuned to the day. Kids and picky eaters: mild taste plays nice with anything.
Calorie Math You Can Trust
Multiple independent nutrition databases list the same panel numbers for this tray size: 310 calories, 71 g carbs, 6 g protein, and 1 g fat per bowl, with sodium around 10 mg. These mirror the label sold across grocers and match what you’ll see on shopper snapshots. If your store carries a different size, scan the net weight and run the per-100 g math from the table to match your portion.
How It Compares Per 100 Grams
| Rice Type | Calories | Macros & Sodium |
|---|---|---|
| Annie Chun’s Bowl (scaled) | ~148 | Carbs ~33.8 g • Protein ~2.9 g • Fat ~0.5 g • Sodium ~4.8 mg |
| Glutinous White, Cooked (USDA) | ~97–153* | Carbs heavy • Protein low • Fat trace • Sodium low |
| Long-Grain White, Cooked (USDA) | ~130 | Carbs ~28 g • Protein ~2.4 g • Fat ~0.3 g • Sodium low |
*USDA entries vary by database line and moisture; the range above reflects typical cooked samples in FoodData Central.
Label Details At A Glance
Serving Size And Units
The pack reads as one serving per tray at 210 g. That’s helpful when you’re tracking because there’s no multi-serve math to juggle. Split it? Halve the numbers and you’re set.
Carbohydrate Line
At 71 g carbs, most of the calories come from starch. Sugars are listed as 0 g, and the “includes 0 g added sugars” line means none were added during processing. See the FDA’s added sugars definition if you’re label-curious.
Protein And Fat
Protein sits at 6 g per bowl with only 1 g fat. If you’re building a balanced plate, add tofu, fish, chicken, or beans to raise protein without pushing fat too far.
Sodium
The plain bowl brings about 10 mg sodium. Most of the salt in a rice dish comes from sauces or broths you add at the stove or table.
Simple Ways To Use The Bowl
Weeknight Base
Heat the rice, toss with frozen edamame and a splash of soy sauce, then crown with a fried egg. Fast, filling, and affordable.
Sushi-Style Rolls
Let the rice cool until just warm, fold in rice vinegar and a pinch of sugar, then roll with nori, cucumber, and canned tuna or tofu. The sticky texture helps the roll seal.
Brown-Bag Upgrade
Pack a heated bowl with teriyaki chicken or marinated tofu and a bag of chopped slaw. Mix at lunch for a bowl that tastes fresh without stovetop time.
Storage, Reheating, And Safety Notes
Pantry Storage
Keep unopened trays in a cool, dry cabinet. Check the best-by date on the rim. The shelf life comes from the sealed pack and the mild acid regulator.
After Heating
Eat right away or cool and refrigerate leftovers within two hours. Reheat gently with a sprinkle of water to bring back softness.
Allergen And Diet Checks
No declared top allergens in the plain bowl. It’s a rice-only base, so it fits gluten-free needs when cross-contact is controlled at home.
Buyer’s Notes And Variations You May See
Most grocers carry the 7.4 oz (210 g) tray, often in multipacks. Photos of the panel on store listings line up with the numbers here. If you spot a different weight or branded cup, scan the serving size and apply the per-100 g line from the table above to keep your log accurate.
Bottom Line For Meal Planning
This is a quick, neutral starch with dependable numbers. Treat the bowl as an easy carb block, round it out with protein and greens, and watch your sauces for salt. If you want a deeper nutrient breakdown for cooked glutinous rice in general, the USDA entry is handy; label watchers who like brand-specific panels can scan the product nutrition panel linked above.