Per 1/2 pack (5 g), Annie Chun’s seaweed snacks deliver about 25–30 calories with 80–110 mg sodium, depending on flavor.
Calories
Calories
Sodium
Sea Salt
- 5 g per serving
- ~25 kcal
- ~90–110 mg sodium
Light & crisp
Sesame
- 5 g per serving
- ~25–30 kcal
- ~100–120 mg sodium
Toasty finish
Crisps
- 18 g per 1/2 pack
- ~80 kcal
- ~140–180 mg sodium
Chip-like
Annie Chun Seaweed Snacks Nutrition Facts: Sizes And Flavors
These roasted sheets are thin, salty, and easy to finish in one sitting. Labels vary a bit by flavor and retailer, but the pattern stays the same: tiny serving, low calories, and noticeable sodium for the size. Most pouches list two servings per container, with a serving set to 1/2 pack, roughly 5 grams.
Across store listings and branded entries, calories per 5 grams usually land between 25 and 30. You’ll see 25 kcal on many sesame or sea salt packs and 30 kcal on some listings that round up. The crisp line uses a different recipe and serving size; those range higher per 18 grams and feel more like a chip swap.
The table below pulls common label values by flavor style to help you scan quickly. Treat these as a snapshot; packaging can change, and special editions pop up. When in doubt, read the back panel on the pouch you have in hand.
| Flavor & Serving | Calories | Sodium (mg) |
|---|---|---|
| Sea Salt · 5 g (1/2 pack) | 25–30 | 80–110 |
| Sesame · 5 g (1/2 pack) | 25–30 | 90–120 |
| Wasabi · 5 g (1/2 pack) | 25–30 | 80–110 |
| Crisps · 18 g (1/2 pack) | ~80 | 140–180 |
What The Numbers Mean On A Tiny Serving
Five grams sounds like nothing, and that’s the point: these sheets are feather-light. Calories stay low because there isn’t much oil or starch in the base. The fat you see mostly comes from the light oil used to roast and the sesame option. Carbs come from the seaweed itself, and protein is modest.
Sodium stands out. A 5-gram serving often lands near 4% of the daily value. That’s a small bite of the day, yet it’s concentrated for the weight. If you stack two or three servings, the total climbs. The FDA daily value for sodium is 2,300 mg, so a few pouches can stack up faster than you’d expect. Link the habit to your own targets.
Micros are where seaweed shines. Dried nori naturally carries iodine and traces of vitamins A and C. Exact amounts swing with harvest location and processing, but even a small portion can move the dial. If you already take an iodine-rich multivitamin or eat iodized salt, keep the whole picture in view.
Portion Tips That Keep The Snack In Check
Plan your portion before you open the pouch. If you want the salty crunch with a meal, count out a serving and close the rest with a clip. If you’re packing a lunchbox, the small tray packs help cap the amount. Sprinkling shredded sheets over rice or soup gives the same flavor with less sodium per bite.
The crisp product eats like a chip. If that’s your pick, think in half-packs and pair with fruit or cut veggies to round out volume. It’s easy to graze to the bottom of the tray, so set a limit on the front end when you can.
Label Quirks To Know Before You Compare
Retailer pages sometimes show slightly different numbers for the same flavor. That can come from a different lot, label updates, or a data feed that rounds. Branded databases report both the standard roasted sheets and the crisp line, which explains why calories jump when the serving is 18 grams instead of 5 grams. Always check the net weight and serving size first, then line up calories and sodium.
Common Serving Lines
Most roasted sheet pouches: 2 servings per container, 1/2 pack per serving (around 5 g). Crisp bags: 1/2 pack equals 18 g. If you only see “1 pack” on a third-party page, look for the grams; that’s the tiebreaker.
Are Annie Chun-Style Seaweed Sheets Good For Daily Use?
For most shoppers, yes in small amounts. You get a salty, umami hit for few calories, and you add sea-vegetable diversity to the day. If you’re watching sodium or iodine, keep an eye on totals across sauces, soups, and iodized salt. People with thyroid concerns should ask their clinician about iodine load from foods and supplements together.
Typical Micronutrients In Dried Nori (Reference)
Brand labels for roasted sheets don’t list iodine, so the best way to understand a baseline is to look at a lab-analyzed nori entry. The values below use a 5-gram reference from generic nori data so you can see the scale. Real-world packs will vary by harvest and seasoning. See the laver seaweed nutrition profile for deeper numbers.
| Nutrient (per ~5 g) | Amount | %DV |
|---|---|---|
| Iodine | ~75–150 mcg | 50–100% |
| Vitamin A (RAE) | 10–15 mcg | 1–2% |
| Vitamin C | 2–4 mg | 2–4% |
| Fiber | ~1 g | 4% |
How To Read The Back Panel Fast
Start With Serving Size
Is the serving 5 g (half pack) or 18 g (crisps half pack)? That single line sets expectations for calories and sodium.
Scan Calories, Then Sodium
Calories are tiny for the roasted sheets. Put more attention on sodium and ask whether you’ll eat one serving or the whole tray.
Check Oils And Flavorings
Sea salt, sesame oil, and wasabi powder are common. The sesame option nudges fat up a touch, which can help fullness. If you want the leanest panel, pick plain sea salt.
Smart Ways To Serve Seaweed Snacks
With Rice Or Grain Bowls
Use strips as a topping so each bite brings crunch and umami without adding a full serving on the side.
With Soup Or Noodles
Crush sheets over miso, ramen, or chicken broth. The flakes soften, bring flavor, and stretch a small amount across the bowl.
As A Snack Plate
Pair a serving with sliced cucumber, cherry tomatoes, and edamame. You get texture variety while keeping salt in bounds.
Safety, Shelf Life, And Storage
Keep packs sealed and dry. Humidity turns sheets limp. If your kitchen runs humid, stash extra pouches in a closed bin with a small desiccant pack. Use opened trays within a day for the best snap.
Sensitive to sesame or soy? Read the allergen line on each flavor. Seasonings and oils differ by style, and facilities can change.
Method And Sources
This guide draws on branded database entries for roasted sheets and crisps, plus generic nori data to frame micronutrients. For daily values, FDA references were used. Numbers may shift with reformulations, so always read the pouch you have in hand.
Helpful source pages: FDA sodium daily value and MyFoodData branded entries for the seaweed line. Both give context for label reading across flavors and sizes.