One 30 g serving of Annie’s cheddar puffs lists 160 calories, 10 g fat, 17 g carbs, and 2 g protein on the Nutrition Facts panel.
Half Serving
Label Serving
Hearty Bowl
Classic Cheddar
- 160 kcal per 30 g
- Sodium ≈220 mg
- 0 g added sugars
Balanced
White Cheddar
- 160 kcal per 30 g
- Similar sodium
- Smoother dairy note
Mild & Dairy
Extra Cheddar
- ~170 kcal per 30 g
- Sodium varies slightly
- More cheese dust
Bold & Cheesy
Annie’s Cheese Puff Nutrition Details For A 30 G Serve
Measure out the label serving—1 3/4 cups, or 30 grams. That portion lists 160 calories, about 10 grams of fat, 17 grams of carbohydrate, and 2 grams of protein. Sodium lands near 220 milligrams. You’ll also see 1 gram of fiber and 2 grams total sugars, with added sugars shown as 0 grams. These figures match the product’s official SmartLabel entry, which reflects current packaging.
The calorie split leans on fat and carbs. Fat contributes a bit over half of total energy, carbs a bit under half, and protein only a sliver. That profile tracks with baked corn puffs coated with real cheddar and sunflower oil. The texture is light and airy, so a bowl can look large while still aligning to the 30-gram print on the bag.
| Portion | Calories | Notables |
|---|---|---|
| 15 g (about 3/4 cup) | ≈85 | ~5 g fat • ~8 g carbs • 1 g protein |
| 30 g (1 3/4 cups) | 160 | 10 g fat • 17 g carbs • 2 g protein |
| 45 g (heaped bowl) | ≈245 | ~15 g fat • ~25 g carbs • 3 g protein |
Label Lines That Matter Most
Serving Size Drives Everything
The label’s math assumes 30 grams. If you pour straight from the bag, it’s easy to double that. Use a small bowl or a one-cup scoop, then seal the bag before you sit. That simple habit keeps calories and sodium predictable.
% Daily Value Helps Context
When the panel shows 9% DV for saturated fat or 9% DV for sodium, it’s telling you how a single serving fits into one day. The FDA’s %DV page shows how 5% DV is low and 20% DV is high; that scale makes label comparisons simple across brands. If you want to confirm the exact numbers for this snack, the SmartLabel listing reproduces the current panel, serving size, and ingredients.
What The Macros Say
Fat and sodium usually draw the eye on puffy snacks. Here, saturated fat reads 2 grams per serving, while sodium sits around 220 milligrams. Fiber is modest at about 1 gram, since the base is corn meal. Protein lands near 2 grams because dairy is present but not dominant.
Ingredient Story, Allergen Callouts, And What You’ll Taste
The ingredient list starts with whole-grain yellow corn meal and corn grits, then expeller-pressed sunflower oil. Real cheddar cheese brings the sharp note, with whey, a bit of butter, salt, and annatto for color. A touch of vinegar brightens the finish. Milk is the declared allergen. The company labels top allergens across its product line and advises checking each package since suppliers and recipes can change.
Flavor Lineup: Calories And Sodium Side By Side
Classic cheddar and white cheddar match at 160 calories per 30 grams in current listings. The extra-cheddar option trends a touch higher, around 170 calories, with small swings in sodium. Retailer panels sometimes differ by a hair due to rounding and data feed timing, so the safest bet is the grams line on your own bag.
| Flavor | Calories | Sodium |
|---|---|---|
| Cheddar Smiles | 160 | ≈220 mg |
| White Cheddar | 160 | ≈220 mg |
| Extra Cheddar | ~170 | varies by batch |
Portion Moves That Work In Real Life
Measure Once, Then Pour
Weigh or scoop a 30-gram serving once. Memorize how it looks in your favorite bowl. Next time, pour to that visual line and you’ll stay near the label serving without the scale.
Pair For Volume
Stack crunch with sliced cukes, snap peas, or grape tomatoes. You’ll add bite and water without piling on more puffs. It’s a simple way to slow down the bag.
Share A Big Bowl
Split a 45-gram pour across two people. Each person gets a full flavor hit while keeping calories close to the label line.
Choosing A Flavor When You Care About The Numbers
If you want the lightest touch, classic cheddar or white cheddar keep to 160 calories. If cheese intensity matters more, the extra-cheddar pick adds only about 10 calories per serving. Sodium is similar across flavors, which keeps planning easy for anyone watching salt.
Allergens, Gluten-Free Note, And Label Updates
Dairy is present via cheese and whey, and the package flags “Contains: Milk.” The corn base keeps gluten off the ingredient list, and current bags carry a gluten-free callout. Formulas and suppliers can shift, so always scan the specific bag you’re buying for the latest allergen, facility, and serving details.
Why These Numbers Are Trustworthy
All figures here trace to the product’s SmartLabel page and current retailer listings that mirror that panel. The FDA guidance on %DV explains how to read the column and compare brands with a single glance. If a store feed lists a slightly different calorie count, that’s usually rounding or a lag in updates rather than a major recipe change.
Methods & Sources
Calories, fat, carbs, protein, and sodium for the 30-gram serving come from the product’s SmartLabel Nutrition Facts entry. Ingredient order and allergen statement reflect the same source and retailer pages that reproduce the panel. For label reading help, the FDA’s Daily Value page shows the low-versus-high scale and how to use the column in daily planning.