At Anna’s Taqueria, most orders span roughly 300–1,100 calories depending on size, fillings, and extras.
Lighter Picks
Typical Range
Hearty Meals
Taco Trio
- Corn or flour tortillas
- Grilled vegetables or chicken
- Salsa base over creamy sauces
Low–Mid
Bean Bowl
- Half rice, extra beans
- Fajita vegetables
- Skip queso; add pico
Mid
Big Burrito
- 12" tortilla + rice
- Protein + beans
- Guac or queso (pick one)
High
Anna’s Taqueria Calorie Guide With Smart Swaps
Boston’s beloved burrito shop runs a flexible line: tortilla or bowl, rice or none, one protein, beans, vegetables, and a handful of sauces. That freedom is great for taste and budget, and it also lets you tune calories, protein, fiber, and sodium in seconds. Below, you’ll see realistic ranges for popular builds and a simple way to “do the math” with confidence.
Anna’s posts the menu and customization basics publicly, yet detailed nutrition panels aren’t listed for each item. So this guide uses standard portions from ingredient databases and brand-level references, applied to how the line is built at the counter. The numbers are estimates, and they’re meant to help you compare choices, not track to the gram.
Popular Items At A Glance
Use this table to orient yourself before you order. It maps common picks to estimated calories and protein based on typical portions of tortillas, beans, rice, and meats, then adds the usual garnish.
| Item | Calories (est.) | Protein (est.) |
|---|---|---|
| Single Taco (grilled vegetables) | 180–230 | 4–6 g |
| Single Taco (chicken) | 220–280 | 12–18 g |
| Regular Burrito (chicken) | 550–720 | 30–45 g |
| Regular Burrito (carnitas) | 650–800 | 28–42 g |
| Super Burrito (steak) | 850–1,050 | 40–55 g |
| Burrito Bowl (no tortilla, chicken) | 450–600 | 30–45 g |
| Quesadilla (cheese only) | 500–700 | 18–28 g |
| Chips & Salsa (shared) | 180–280 | 3–4 g |
What Drives Calories At The Counter
Tortilla size. A 10–12" flour tortilla commonly lands around 200–220 calories before any fillings. Larger, thicker tortillas push higher. Skipping it for a bowl trims a big chunk at once.
Rice volume. A level scoop can add ~200–270 calories. Half-scoop is a handy dial if you still want the texture.
Beans and fiber. A half-cup of black beans clocks near ~120 calories with ~7 g protein and ~6 g fiber, which is a friendly trade for fullness.
Protein style. Grilled chicken tends to be leaner per ounce than carnitas or steak. Portion size matters more than the label; a generous scoop moves totals quickly.
High-calorie extras. Guacamole, queso, cheese, and sour cream bring bold flavor and creamy texture. Picking one instead of stacking all four keeps a burrito in the middle range.
Sodium, Labels, And Smarter Seasoning
Restaurant builds vary in salt content, and the daily benchmark matters. The FDA’s Daily Value for sodium is less than 2,300 mg. If you’re sensitive, favor salsa, lime, and fajita vegetables over extra cheese and queso, and sip water. A bowl with beans, vegetables, and salsa usually tastes bright even with a lighter hand on salty toppings.
Build Your Order Like A Pro
The line moves fast, so it helps to think in toggles. Bowl or tortilla. Rice level. Protein pick. Beans. One creamy add-on. Salsa as your baseline flavor. That flow keeps taste high and totals predictable.
Lower-Calorie Combos That Still Hit
- Veggie taco duo: Corn tortillas, grilled vegetables, pico, and a stripe of hot sauce. Add a spoon of beans if you want extra body.
- Chicken bowl, half rice: Half-scoop rice, full beans, fajita vegetables, pico, and a sprinkle of cheese. Bright, filling, and steady on calories.
- Steak in a bowl: Skip the tortilla, go heavy on vegetables, finish with salsa verde. Depth without the wrap.
Protein-Forward Moves
- Double chicken in a bowl: No tortilla, half rice, full beans, pico. Protein lands high while the calorie creep stays in check.
- Steak plus beans: Keep cheese light, rely on salsa. The beans pull double duty with fiber and added protein.
Vegetarian And Plant-Leaning Tips
Beans, grilled vegetables, salsa, and avocado deliver a sturdy plate without meat. If you want creamy notes, pick guacamole or a light scatter of cheese, not both. That swap preserves the silky bite many folks crave while keeping the final number balanced.
Component Estimates You Can Mix And Match
Here’s a quick-reference table for common parts of an order. These are typical values from ingredient databases mapped to the portions you’ll see at the counter. Use them to sanity-check a build on the fly.
| Component | Typical Portion | Calories (est.) |
|---|---|---|
| Flour Tortilla (large) | 1 (10–12") | 200–220 |
| White Rice (cilantro-lime) | 1 cup | 200–270 |
| Black Beans | 1/2 cup | 110–130 |
| Chicken (grilled) | 3–4 oz | 140–190 |
| Steak | 3–4 oz | 180–260 |
| Carnitas | 3–4 oz | 220–300 |
| Fajita Vegetables | 1/2–1 cup | 25–60 |
| Guacamole | 2 tbsp | 70–90 |
| Queso | 2 tbsp | 90–120 |
| Cheese (shredded) | 1/4 cup | 100–120 |
| Sour Cream | 2 tbsp | 50–60 |
| Salsa (pico/verde) | 1/4–1/2 cup | 10–35 |
| Lettuce | 1 cup | 5–10 |
How To Read Those Ranges
Restaurants source different tortillas, cheeses, and rice mixes, and the scoop size isn’t a lab instrument. That’s why a range is more honest than a single number. The spread above reflects branded tortilla labels in the 10–12" size, typical grilled chicken portions, standard bean scoops, and common add-on spoonfuls.
Taste First, Then Tweak
If you love a big burrito, keep it—and trim at the edges. Half rice, beans as your anchor, and pick guacamole or queso. If you’re all about heat, go salsa-heavy and let the vegetables carry volume. If you need a compact lunch, two tacos with chicken and pico often land under the midrange, especially with extra vegetables.
Keeping An Eye On Sodium
Seasoned meats, cheese, and queso can elevate salt in a hurry. For a smoother day, favor pico and fajita vegetables, and let lime wake up the whole bowl. The FDA’s consumer page explains the daily sodium target, how %DV works, and what counts as a low or high serving on a label, which is handy context when scanning packaged add-ons or bottled sauces later. See: sodium on the label.
Ordering Scripts That Work In Line
Balanced Burrito, Midrange Calories
“Large tortilla, chicken, half rice, full beans, fajita vegetables, pico, light cheese.” You keep flavor, protein, and fiber, and you skip the stack of creamy extras.
Protein-First Bowl
“No tortilla, double chicken, half rice, full beans, vegetables, pico.” That build lands high in protein without drifting into the higher end of the calorie bands.
Vegetarian Crunch
“Corn tacos, grilled vegetables, beans, pico, a dot of guacamole.” The mix brings texture and snap, and the guacamole adds richness without tipping the scale.
Method: Where These Numbers Come From
Since the brand doesn’t publish a full nutrition panel for each build, we mapped common line portions to reference items. A large flour tortilla sits near 200–220 calories based on branded labels in the 10–12" class. A cup of cilantro-lime rice lands in the ~200–270 range depending on recipe and oil. A half-cup of black beans hovers near ~120 calories with helpful fiber. A 3–4 oz scoop of grilled chicken tends to fall between ~140–190 calories given typical trims and marinades. Those blocks, plus your add-on choices, produce the totals you see in the tables.
For the full menu and customization options, check Anna’s official page. Ingredient baselines are matched to public databases so you can estimate confidently and compare orders across visits.