Anna’s Ginger Thins Nutrition | Smart Cookie Facts

One 6-cookie serving of Annas Ginger Thins has about 130 calories with 19 g carbs, 5 g fat, and 1 g protein.

Annas Ginger Thins Nutrition Facts: Label Decoded

Here’s what a typical pack delivers per label serving. One set of six wafer-thin cookies comes in at about 130 calories, with roughly 19 grams of carbohydrate, 5 grams of fat, and 1 gram of protein. Sodium lands close to 130 milligrams. Saturated fat sits near 2.5 grams. No cholesterol. That’s the snapshot many shoppers want before they reach for the tin.

Those numbers come from branded data that mirror the information on packages and are aggregated by trusted databases. They’re handy when you want a quick read on energy, saturated fat, and sugars in a portion.

Quick Portion Guide (Within The Pack)

The chart below converts cookie counts into approximate weight and calories so you can build a snack that fits your day.

Portion	Approx. Weight	Calories
2 cookies	~9 g	~45
4 cookies	~18 g	~90
6 cookies (label)	~27–28 g	~130
8 cookies	~36 g	~173
12 cookies	~54 g	~260

Ingredients, Allergens, And What The Crunch Comes From

The classic spice mix is cinnamon, ginger, and cloves baked into a very crisp biscuit. The brand lists wheat flour, sugar, vegetable oils (palm, canola, coconut), beet sugar syrup, baking soda, spices, and salt, with coconut declared in the ingredients and almond as a possible trace. That combination creates the light texture and the snappy bite people expect from Swedish “pepparkakor.”

If you track labels closely, a quick way to gauge sweetness is the line for added sugars. A standard serving of these thins lists about 9 grams, which fits into many daily plans, especially if you keep the portion modest.

Source for ingredients and allergen statement: the brand’s product page lists the full formula and declarations for the U.S. pack.

Calories Per Cookie And How To Count Them

Because the wafers are tiny and airy, it’s easy to eat more than you planned. The math is simple: divide the serving calories by six. You’ll land near 22 calories per cookie. Sugar works the same way: about 1.5 grams per piece. If your goal is a small treat with coffee, two to four cookies stay well under 100 calories while still delivering the ginger-spice hit.

Why Serving Size Matters

These biscuits are thinner than most sandwich or drop cookies, so six pieces can feel generous even though the total weight is only about an ounce. That’s why many folks use them as a measured dessert after dinner or a fast bite between meals.

How These Thins Compare To A Typical Gingersnap

Brand recipes vary, but a generic gingersnap lands around 120 calories per 28 grams with more of the calories coming from carbohydrate. The thin style here spreads a similar calorie load over more pieces, which can help with pacing and sharing.

Flavor And Texture Notes

The cloves and ginger sit forward, with cinnamon rounding things out. The oils listed on the label give the cookie its short, delicate crumble. Because the pieces are small, they make fast work as a base for creamy desserts, cheeseboards, or an ice-cream sandwich.

If you want to double-check branded numbers or compare with generic cookies, databases that aggregate label data for packaged foods are helpful references.

Ways To Fit Them Into A Day

Coffee Break

Pair two or three with a cappuccino. You’ll get the spice, the aroma, and a sweet bite without a calorie surge.

Dessert Builder

Layer crumbled thins with skyr or Greek yogurt and berries. The crunch carries the dessert, while the dairy adds protein and a little fullness.

Cheeseboard Accent

Set a small stack next to blue cheese, a soft goat cheese, or aged cheddar. The spice and caramelized sugar play well with salty, creamy notes.

Storage, Freshness, And Portion Control Tricks

Keep the sleeve sealed and store it in a dry cupboard. The texture softens in humid rooms, so a clip or airtight tin helps preserve the snap. If you like to pre-portion, count six into a small container so you have a ready serving for lunch boxes and picnics.

Travel tip: the thin profile means fewer crumbs when packed carefully. Slip a napkin between stacks to hold them in place.

Smart Swaps And Pairings That Save Calories

If your goal is a smaller sugar hit, try fruit first and add two cookies on the side. Another simple move is tea instead of a sweetened drink. You’ll keep the spices, skip extra sugar, and still get a treat. If you enjoy dairy, a cup of milk or a small latte rounds the snack out without bumping the cookie count.

When Baking With Them

Crushed thins make an easy cheesecake base. Two notes: butter adds calories fast, and many recipes pack extra sugar into fillings. Taste as you go and let the spice do more of the work.

Nutrition Snapshot Table (Planner-Style)

Use this quick planner to match a snack to your day. Keep in mind that values are rounded and based on the labeled serving.

Snack Plan	Calories	Sugars
Two with coffee	~45	~3 g
Four after lunch	~90	~6 g
Label serving (six)	~130	~9 g
Sharing plate (ten)	~217	~15 g

Sodium, Saturated Fat, And Label Math

Per serving, sodium sits near 130 milligrams, which is a modest amount for a sweet biscuit. Saturated fat is about 2.5 grams. Both numbers count toward your daily totals, so glance at the label if you’re stacking these with other salty or buttery foods in the same meal.

For sugar, many shoppers aim to stay under the guideline that limits calories from added sugars to less than ten percent of daily calories. That target helps you place a six-cookie treat in context with the rest of the day.

Reading The Label: Quick Steps

Scan Serving Size

Find the cookie count and grams. Here it’s six pieces, about one ounce. That number lets you scale portions up or down without guesswork.

Check Saturated Fat And Sodium

The crisp texture comes with a little saturated fat and a pinch of salt. If you’re pairing with buttery desserts or cheese, tally both so the meal stays balanced.

Look At Added Sugar

The line for added sugars shows how much sweetener is in the recipe. It’s the most direct way to line this treat up with your daily target.

Buyer Tips And Storage Notes

Look for intact sleeves so the wafer edges stay sharp. If you enjoy seasonal tins, keep an eye on the “best before” date; the spice aroma fades over time. At home, a dry, cool shelf protects the bite. For long stretches, an airtight tub keeps moisture out and helps the cookies stay crisp.

Serving trick: warm the plate for a minute so any chocolate drizzle or cheese topping softens just a touch without melting the cookies themselves.

Label Sources And Reliability

Numbers in this guide trace to branded entries compiled from package labels. You can browse the same type of entries in FoodData Central branded foods, which aggregates information straight from manufacturers. The brand’s own page also lists ingredients and allergen statements for the current U.S. pack, and that’s the best place to confirm coconut or almond notices before buying for a party.

When the pack you’re holding shows slightly different figures, use the label in your hand. Batches can change, and flavors in the same family—almond or lemon—don’t always match ginger gram for gram.

Meal Planning Ideas That Keep It Simple

Building a week of snacks? Try a small container with four cookies and a handful of roasted nuts for two days, then swap in yogurt and berries for the next two. You’ll rotate flavors, keep portions steady, and avoid the mindless nibbling that drains a sleeve in one sitting.

Hosting? Set a tray with stacks of thins, orange slices, and a soft cheese. Add a card that says “two to four is a serving” so guests know the sweet spot. Little prompts like that make it easy for everyone to enjoy the spice without blowing past their plan.

Bottom Line For Snackers

Six slender cookies deliver about 130 calories and that classic ginger-clove warmth. The crisp bite makes them easy to portion and easy to pair. Keep the stack modest, enjoy the spice, and you’ll have room for the rest of your meal.