Anmum Materna Lite nutrition facts: ~92 kcal per 26 g, 6 g protein, 1 g fat, 16 g carbs, with folate, iron, calcium, and DHA.
Light Glass
Richer Glass
Two-Glass Day
Plain With Water
- 26 g stick
- 6 g protein • 1 g fat
- No added sugar
Lean
Chocolate, Fuller Sip
- 42 g scoop
- Deeper flavor
- Small DHA dose
Medium
Two Glass Plan
- Morning + evening
- Meets folate & calcium goals
- Low fat overall
Daily
What This Milk Powder Delivers
Here’s the short scoop on the glass you’re mixing. Per 26 g serving, the label lists about 92 kcal with 6 g protein, 1 g fat, and 16 g carbs. The powder also brings folate, iron, calcium, iodine, magnesium, zinc, vitamins A, C, D, E, and a small dose of DHA. Two glasses a day scale those numbers while keeping the fat on the low side.
Because labels vary by market and flavor, check your tin for the exact panel. The Philippines page shows energy near 92 kcal per 26 g; vitamin values appear on a 42 g reference for the chocolate mix. That’s why you’ll see two rows in the next table so you can size up a single glass and a two-glass day without guesswork.
| Item | Per 26 g Glass | Two Glasses |
|---|---|---|
| Energy | ~92 kcal | ~184 kcal |
| Protein | 6 g | 12 g |
| Total Fat | 1 g | 2 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Carbohydrate | 16 g | 32 g |
| Dietary Fiber | 3 g | 6 g |
| DHA | 25 mg | 50 mg |
Materna Lite Nutrition Label: What The Numbers Mean
Calories stay low for a milk drink, so it fits light appetites or snack slots. Protein lands at 6 g per 26 g, which pairs well with eggs, yogurt, nuts, or lean mains at meals. Carbs carry most of the energy here, so greens, lentils, or whole grains round out the plate on days you want steadier glucose.
Fiber shows as inulin, a prebiotic sourced from plants. It ferments in the gut and feeds friendly bugs, which can help stool shape and regularity. Those bugs thrive when the mix meets warm water, not boiling water, so keep the pour under 45°C as the brand suggests.
Folate sits near the top of the list. Two glasses cover a full day for many guidelines, and that’s the reason prenatal products lean hard on this vitamin. If you want a quick reference on daily folate aims, skim the CDC folic acid guidance and match it with your doctor’s plan.
How To Mix It For Best Results
Water First, Then Powder
Add warm water to your cup, then sprinkle the powder in. This reduces clumps and helps the probiotics handle the temperature. Stir until smooth and sip soon; that keeps taste and texture on point.
Keep The Water Warm, Not Hot
High heat can be rough on live cultures. A mug that’s warm to the touch works fine. If steam billows, wait a minute. Your goal is comfort, not a rolling boil.
Pick Your Glass Size
The brand lists different prep sizes by flavor. A 26 g stick makes a light glass. A 42 g chocolate scoop mix runs richer. If you want fewer calories, stick to the lighter mix with water. If you need more energy, the richer option or a milk base makes sense.
Who Gets The Most From This Mix
Planning Or Pregnant
This drink targets women planning for pregnancy and those already expecting. Two glasses line up with the brand’s daily plan while leaving room for real food. Think of it as a vitamin-mineral-protein add-on that blends into breakfast or an afternoon snack.
Lighter Appetites, Nausea Days
Mornings can be rough. Small, steady sips are easier than heavy plates. A light glass in the morning and another later can help you keep energy steady without a heavy feeling.
Watching Sugar Or Fat
No added sugar and low fat make it easier to manage calories while still getting vitamins, minerals, and DHA. Lactose brings gentle sweetness, so you still get a pleasant taste without table sugar in the formula.
Label Caveats You Should Know
Serving Size May Vary By Market
Macronutrients on the Philippines page use a 26 g reference, while some vitamin numbers line up with a 42 g glass. That’s not unusual with flavored mixes. Always check your own tin panel for the serving size used in the math.
Two Glasses Cover More Than One Glass
Sounds obvious, yet it trips people up. When the label shows “% of daily value,” that’s per one serving. If your plan calls for two, double the listed grams and the percentage math unless the panel already states “per two glasses.”
Milk Base Adds Extra Calories
Mixing with dairy adds energy and a bit of fat. That’s not a bad thing if you need the calories. Water keeps the count lean; milk pushes texture and taste toward dessert.
Vitamin And Mineral Highlights
These vitamins and minerals matter during pregnancy because they tie into red blood cell growth, bone health, and thyroid function. Here’s a simple map based on the product page references.
| Nutrient | Per Glass | Why It’s Notable |
|---|---|---|
| Folate | ~334 µg DFE | Helps close the neural tube |
| Iron | ~8 mg | Builds hemoglobin and oxygen carry |
| Calcium | ~433 mg | Bone and tooth formation |
| Vitamin D | ~123 IU | Aids calcium use and bone strength |
| Vitamin C | ~52 mg | Improves iron absorption from meals |
| Iodine | Listed on label | Needed for thyroid hormones |
| Zinc | ~5 mg | Cell growth and taste |
| Magnesium | ~62 mg | Muscle and nerve function |
*Vitamin values on the brand page align with a 42 g chocolate glass; numbers shown here reflect that reference.
How It Compares To A Regular Glass Of Milk
A plain 240 ml dairy glass lands near 120–150 kcal with about 8 g protein, 5 g fat, and 12 g carbs, depending on fat level. The mix here trends lower in fat and calories when made with water, yet it adds folate, iron, DHA, and more.
Ingredient List, In Plain Words
Base Dairy
Skim milk and buttermilk powders give body and protein without much fat. Lactose shows up naturally in milk powders, which explains the mild sweetness even with no added sugars.
Prebiotic Fiber
Inulin adds bulk to the fiber line and feeds gut microbes. That can ease bowel habits in a gentle way.
Live Cultures
Bifidobacterium lactis HN019 appears on the label. That strain has been studied for gut comfort. Mix gently and don’t overheat your water so the counts stay worth the scoop.
DHA And Gangliosides
These fats appear in small amounts. They relate to brain and eye structure. Fish, eggs, and seafood still do the heavy lifting for DHA, so keep those foods in the week when your doctor says they’re safe.
Practical Ways To Use It
Breakfast Anchor
Blend a light glass with toast and an omelet. The drink fills micronutrient gaps while the plate brings extra protein and fiber.
Snack Bridge
Late-afternoon cravings hit hard. A quick shake plus fruit or nuts can take the edge off and push steady energy to dinner.
Night Cap
Need a calm sip before bed? Mix with warm water and pair with crackers. Keep caffeine earlier in the day so sleep comes easier.
Safety, Storage, And Prep Hygiene
Fresh Mix Beats A Fridge Glass
The brand advises mixing right before drinking. Long holds in the fridge raise safety risks and affect taste. Prep, stir, sip.
Clean Scoop, Dry Lid
Use a dry scoop and close the tin well. Moisture leads to clumps. Keep the can away from heat and sun.
Allergen Callouts
Milk and soy appear in the ingredient list. If you’re sensitive, talk to your clinician and review your prenatal plan.
When To Pick A Different Option
If you can’t tolerate dairy or need a different macro mix, a dietitian can help you build a plan with other foods and supplements. Some women prefer a plain prenatal pill plus food-based protein, while others like a ready-to-drink shake.
Frequently Asked Reader Checks
Is It Sugar-Free?
No added table sugar. The sweetness comes from milk sugar (lactose) and chocolate flavorings in the flavored mixes.
Can I Drink One Glass Only?
One glass is better than none, but the brand’s plan uses two glasses to reach the vitamin and mineral levels shown on the tin. Your doctor may set a different target.
Can My Partner Drink It?
It’s a safe milk drink for most adults, yet the mix is tailored to prenatal needs. A regular dairy glass or a general protein shake will often fit better for others in the house.