Anmum Materna Chocolate Nutrition Information | Smart Scoop

Chocolate Anmum Materna delivers a nutrient-dense glass for pregnancy with folate, iron, calcium, DHA, probiotics, and moderate calories per serving.

What You Get In A Chocolate Maternal Glass

Chocolate variants bring a milk base plus cocoa, prebiotic fiber, and a bundle of micronutrients. The brand lists folate, iron, calcium, DHA, and a named probiotic among the headline items. Labels differ by country, yet the core bundle stays consistent across regions based on the official product pages.

Per serving, trusted trackers commonly show a mid-range calorie count with moderate carbs, a small fat bump, and around 9–10 grams of protein when mixed with water. One widely cited entry lists near 184 kcal with ~25 g carbohydrate, ~4.6 g fat, and ~9 g protein per prepared glass. Treat your tin’s panel as the source of truth since flavors and scoop masses vary by market.

Component	What It Means	Typical Range*
Energy	Mid-calorie drink mixed with water.	~170–190 kcal
Carbohydrate	Blend of lactose and flavor sugars.	~23–27 g
Protein	Milk proteins for satiety.	~8–10 g
Fat	Low to moderate dairy lipids.	~4–5 g
Folate	Listed in mcg DFE.	Label-stated
Iron	Backs red blood cell needs.	Label-stated
Calcium	High calcium milk base.	Label-stated
DHA	Omega-3 content varies.	Label-stated
Probiotic	Bifidobacterium lactis strain.	Brand-specific

*Ranges reflect common third-party listings drawn from country labels; defer to your local panel for exact numbers.

Serving, Scoops, And Mixing Tips

Most tins direct two level scoops in about 200–230 ml of water. Stir briskly or shake in a bottle until smooth. Cold water keeps the taste crisp. Warm water softens cocoa notes and can help solubility. Use a dry scoop and close the lid tightly; moisture clumps the powder.

Milk changes the macro split. Swapping water for dairy adds protein and calcium, yet also raises calories. For a lighter glass, keep water and add ice. For more staying power, use milk or blend in plain yogurt. A small banana thickens fast; half a fruit is plenty for texture.

Close Variant: Chocolate Pregnancy Drink Nutrition—What Matters

This chocolate drink targets nutrients many expectant mums track daily. Folate supports neural tube development, iron backs red blood cell production, and calcium supports bones. The label may also list DHA and milk fat globule membrane lipids. Those sit in the “nice to have” bucket for some readers, yet the basics—folate, iron, calcium, protein—do most of the work.

Folate On Panels

Modern labels show folate in mcg DFE, which accounts for folic acid’s higher absorption. The pregnancy target sits at 600 mcg DFE per day from diet plus supplements, per NIH guidance. If your meals already bring leafy greens and fortified grains, one prepared glass can serve as a steady helper rather than a sole source.

Iron, Calcium, And Timing

Iron needs rise during pregnancy, while calcium intake also matters. Many clinics suggest spacing calcium-rich drinks away from iron tablets to avoid competition. If you take a prenatal with iron in the morning, enjoy your milk drink later with a snack or at night. Pair iron-rich meals with vitamin C foods to improve absorption.

DHA And Brain Lipids

DHA content varies across markets; some tins list milligram counts, others list the source oil. Official product pages also call out gangliosides and MFGM lipids. These are part of the dairy fat fraction and may appear in small amounts. If your pack lists a number, log it in a tracker. If not, treat these as supportive extras within a diet that includes fish twice a week unless your clinician advises otherwise.

How Chocolate Flavor Shapes The Profile

Cocoa brings a light caffeine trace and a pleasant bitter note that tempers sweetness. Pure cocoa powder carries fiber and minerals; mixed drinks dilute that, yet still keep cocoa’s taste cues. If you are sensitive to caffeine, have your glass earlier in the day and track tea or coffee elsewhere.

Sugar varies by market and flavor. Chocolate blends often come with a touch more sweetness than plain. To lower the sugar load, try a light scoop or extra ice. You can also pair your drink with a high fiber snack such as whole grain toast with peanut butter.

Label Literacy: Read The Tin The Right Way

Start with the serving size. Note the scoop weight, the liquid volume, and whether values refer to powder only or the prepared drink. Then scan calories, carbs, protein, and fat. Next, review the vitamin and mineral panel. Look for folate (in mcg DFE), iron, calcium, iodine, vitamin D, and DHA if listed. Finally, scan the ingredients for added sugars, prebiotics like inulin, and the named probiotic strain.

Country rules differ, so your numbers may not match an online post. The best match comes from the label in your hand. If you move between regions, compare scoop masses; a larger scoop will shift totals even if the percentages appear similar.

Ways To Fit It Into A Day

Here are simple patterns many readers use. Pick the one that fits your appetite and routine. Rotate based on hunger and schedule. Keep water-based mixes for lighter days and milk-based blends for longer gaps between meals.

Moment	How To Mix	Why It Works
Breakfast	Two scoops in water; add ice.	Quick calories with protein and calcium.
Snack	One scoop in water or milk.	Lighter sip to bridge long gaps.
Evening	Two scoops, warm water.	Cozy routine; pairs well with fruit.
Workout Days	Blend with milk and oats.	Extra carbs and protein for training.
Low-Sugar Aim	Half scoop; extra ice.	Lower sweetness and fewer calories.

Allergy And Tolerance Notes

This drink contains cow’s milk. It may include inulin and probiotic cultures. If you have a diagnosed milk allergy, talk with your clinician about safe options. If you manage lactose intolerance, pairing with lactose-free milk or using lactase drops may ease symptoms, though tolerance varies from person to person.

How It Compares With Plain Flavor

Plain tins usually carry the same core micronutrient bundle with fewer flavor sugars. Chocolate shifts taste and mouthfeel, which can help during nausea phases when plain milk tastes flat. If sugar sits at the top of your list, check the sugar line on both tins and pick the lower one, or dilute with more water for the same scoop count.

Simple Mixes And Add-Ons

Cool And Light

Use chilled water, a handful of ice, and two scoops. Stir briskly or shake in a bottle. You get a thinner texture and a clean cocoa finish.

Creamy Blend

Use milk, two scoops, and a tiny splash of vanilla. Calories move up and protein rises. Nice when you need a longer-lasting sip between meals.

Fiber Boost

Blend one scoop with water, a spoon of rolled oats, and a few ice cubes. The texture thickens fast and the drink feels more meal-like without overshooting sweetness.

Safety, Storage, And Shelf Life

Store in a cool, dry place with the lid sealed. Use a dry scoop each time. Once opened, many tins advise finishing within a set number of weeks. Discard if the powder smells off, tastes sour, or clumps despite dry handling. Keep the scoop out of humid kitchens after boiling water or steamy cooking sessions.

If you manage gestational diabetes or any medical diet, follow your clinician’s plan. A flavored milk drink can fit, yet your carb budget will guide scoop size and timing. Track total sugar across your day rather than one drink in isolation.

Where The Numbers Come From

Official brand pages outline the nutrient bundle and the roles of folate, iron, calcium, DHA, and probiotics in this category. Retail listings and nutrition trackers often post per-glass macros copied from country labels. A common entry lists a prepared glass near 184 kcal with about 25 g carbs, 4.6 g fat, and 9 g protein when mixed with water. Treat those figures as directional and defer to your local tin for exact counts.

On folate, panels now use the mcg DFE unit, which weights folic acid’s bioavailability and avoids label confusion. Public health pages place the pregnancy target at 600 mcg DFE per day. That makes your label’s folate number easy to compare with your prenatal vitamin intake. If you want a refresher on the science lens and daily targets, the NIH resource linked above gives a clear table for pregnancy and lactation. Brand pages linked near the top list the product’s featured nutrients and the probiotic strain used in this range.