Anmum Chocolate Nutrition Facts | Smart Sips Guide

Per 42 g of Anmum Materna chocolate powder mixed with water, you get about 148 kcal with protein, carbs, fats, and key micronutrients.

Anmum Materna Chocolate Nutrition — Label Snapshot

This flavored maternal milk powder packs macro energy along with folate, calcium, iron, iodine, zinc, DHA, and inulin. A standard serving is 42 g of powder mixed with previously boiled warm water. On the Malaysian label, that serving lists ~148 kcal, 10.3 g protein, 22.9 g carbohydrate with ~18.1 g total sugars, and 1.1 g fat. You also get 500 mg calcium and 6.8 mg iron in that glass, plus 200 μg folic acid (≈340 μg DFE). These figures come directly from the brand’s nutrition panel.

In some markets the panel rounds a bit higher for energy and slightly reshuffles the macro totals. That’s normal for regional recipes and fortification rules. The Philippines page for the same flavor lists 157 kcal, 9 g protein, 22 g carbohydrate with 4 g sucrose, and 3 g fat per 42 g. If your pack looks closer to that entry, follow the local panel.

Primary Nutrients Per 42 g Chocolate Powder (Water Prepared)

Nutrient	Amount	What It Means
Energy	~148 kcal	Comparable to a light snack; plan around meals.
Protein	~10.3 g	Builds and repairs tissue for mother and baby.
Total Carbohydrate	~22.9 g	Main energy source in this mix.
Total Sugars	~18.1 g	Includes milk lactose; small added sugars on this label.
Fat	~1.1 g	Low fat; saturated fat remains modest.
DHA	~25 mg	Omega-3 source; supports brain and vision.
Folic Acid	~200 μg	About one-third to half of daily targets from one glass.
Calcium	~500 mg	Half of the typical 1,000 mg daily goal.
Iron	~6.8 mg	Helps support red blood cell needs in pregnancy.
Zinc	~5.0 mg	Involved in growth and immunity.
Iodine	~60 μg	Backs thyroid function during pregnancy.
Inulin Fiber	~2.5 g	Prebiotic fiber from chicory supporting gut comfort.

How Those Numbers Fit A Prenatal Day

Many labels advise two glasses. That pattern delivers ~296 kcal and doubles the micronutrients listed above, which can neatly plug gaps left by regular meals. Still, the label isn’t a replacement for diverse foods. Dairy or fortified drinks cover calcium fast; leafy greens, beans, citrus, eggs, and fish round out folate, iron, iodine, and DHA. The NIH pregnancy page sets the folate target at 600 μg DFE per day, so a single serving here moves you a good way forward. NIH pregnancy RDAs give a helpful overview.

Calcium needs sit near 1,000 mg for most pregnant adults in many national guides. One prepared glass brings half that amount on the Malaysian panel, making the rest easy to achieve with milk, yogurt, cheese, tofu set with calcium salts, or fortified juices. In places with low habitual calcium intake, public health bodies recommend dedicated calcium supplements during antenatal care; the WHO spells out that guidance for clinicians.

Label Differences By Market

Formulas change a touch across countries. Serving size stays at three scoops, yet the weight per serving and fortification profile can vary. Sugar declarations differ too: the Malaysian chocolate label breaks out total sugars, lactose, and added sugars (about 2.1 g per glass), while some other markets only list sucrose as a line item. If you compare packs online, check the region tag at the top of the brand site to confirm you’re reading the panel that matches your country.

When you’re planning snacks, read the energy line first, then the big micronutrients that show up in prenatal targets. Here, that’s folic acid, calcium, iron, and iodine, with a nod to DHA. Folate entries on supplements and fortified foods often display both total folate and folic acid in parentheses; that second number helps you tally the synthetic form against your daily plan. The FDA’s folate labeling explainer shows how those lines are presented on U.S. panels, which mirrors what you’ll see on many fortified products.

Serving Ideas That Keep Sugar Balanced

A sweet base can fit in a balanced day with a few small tweaks. Mix with water as the default. If you like a colder sip, shake with ice to add volume without extra sugar. For a more filling option, blend with half a banana and a tablespoon of rolled oats; that combo bumps fiber and keeps the drink steadying. If breakfast includes fruit and yogurt, save the chocolate glass for mid-afternoon to spread calcium and folate across the day.

Timing matters too. Some iron from plant foods competes with calcium, so pair this drink with foods that bring vitamin C rather than with high-iron main dishes. The label’s vitamin C line already supports absorption from lunch salads or fruit. If your prenatal multivitamin lands near dinner, enjoy the chocolate glass earlier to keep total iron and calcium intakes spaced a bit.

Allergen, Additive, And Prep Notes

This flavor is a dairy-based powder made from milk powders and includes soy lecithin as an emulsifier. The probiotic listed is Bifidobacterium lactis HN019, branded as DR10. The brand advises mixing with previously boiled warm water and keeping the temperature under 45°C to protect the probiotic count. The panel states “no added sugars” for the plain version, while the chocolate entry shows small added sugars alongside natural lactose. If you’re watching total sugars, the water mix keeps things predictable.

Storage and handling stay simple: keep the tin sealed and dry, scoop level, and prepare only what you’ll drink in one sitting. The label cautions against refrigerating a prepared glass. These small steps keep flavor and safety on track.

When To Choose One Glass Versus Two

One serving works as a snack or a way to shore up calcium and folate during a busy day. Two servings land closer to what the pack promotes, covering 1,000 mg of calcium and about 400 μg of folic acid on the Malaysian panel, plus a tidy wedge of protein. If breakfast and dinner already bring dairy, fish, greens, eggs, and legumes, one glass may be enough. If your meals swing light, two can be a steady base while you tune the rest of the plate.

For folate, aim for the 600 μg DFE mark from food, fortified drinks, and a prenatal as advised by your clinician. The CDC reminds clinicians that folic acid prevents neural tube defects and encourages a daily baseline of 400 μg in people who could become pregnant. That message remains the anchor for planning a day that includes fortified choices like this chocolate mix.

Macro And Micro Highlights

Protein: Around ten grams per serving supports tissue growth and satiety without pushing calories too high. Carbs: Just under twenty-three grams power the drink and deliver its sweetness, mostly from milk lactose. Fat: About a gram keeps the total lean; saturated fat remains under a gram on the Malaysian panel, which keeps the glass light.

Folate and other B-vitamins lead the micronutrient story, with vitamin C and riboflavin contributing to energy metabolism and iron absorption. Iodine backs thyroid function, and zinc supports immune function. The DHA line sits at 25 mg per serving; many prenatals target higher DHA through separate softgels or fish intake. Think of this glass as a bonus rather than your only omega-3 source.

Ingredient List, Simplified

Skimmed milk powder, whey powder, buttermilk powder, cocoa powder, inulin, a small amount of vegetable oil, vitamins and minerals, probiotic DR10, flavors, and soy lecithin. The mix is designed to dissolve cleanly and bring a chocolate taste that’s not overly sweet. If you’re new to it, start with a lighter scoop count and adjust to taste.

Table Two: How One Glass Fills Common Targets

One 42 g Glass Against Daily Targets

Nutrient	Per Glass	Daily Target Context
Calcium	~500 mg	About half of a 1,000 mg day in many guides.
Folate (DFE)	≈340 μg DFE	Steps toward the 600 μg DFE pregnancy goal.
Iron	~6.8 mg	Complements iron-rich meals or a prenatal.
Protein	~10.3 g	Easy add to breakfast or a snack.
DHA	~25 mg	Pair with fish or a DHA softgel if advised.
Vitamin C	~26 mg	Helps with non-heme iron absorption.

Smart Shopping And Label Reading

Check the serving weight line on your can. Chocolate often lists 42 g per serving while plain lists 36 g. If you compare flavors in one cart, standardize your math to per-serving values to keep the calorie math clean. Look for the folic acid entry, then calcium, iron, and iodine. Scan for the probiotic line if gut comfort is a priority for you. The brand’s product page includes full panels and a region picker so you can match your exact tin. Anmum Materna label gives the most detailed breakdown for the chocolate flavor.

Make It Work With Meals

Build a simple day around staples. Breakfast: eggs with sautéed greens and toast, plus a glass of the chocolate mix if you want a sweeter note. Lunch: bean and veggie bowl with citrus; save the drink for mid-afternoon. Dinner: fish or tofu with rice and salad. With that cadence, calcium and folate land across the day, and total sugars stay steady. If you train or walk in the evening, one glass after activity can double as a small recovery snack due to the carbs and protein.

Want A Deeper Dive On Folate Targets?

If you’d like a full primer, the NIH pregnancy overview lays out RDAs and safety limits in plain language for clinicians and savvy readers alike; it’s a handy bookmark for prenatal planning. NIH pregnancy RDAs.