Anlene UHT Milk Nutrition Facts | Daily Strength Snapshot

Nutrition Q & A / By

Per 100 ml, Anlene UHT milk typically delivers milk-level protein with added calcium and vitamins; check your pack for exact numbers.

What This Pack Offers

Anlene UHT milk is a ready-to-drink dairy option designed for bone, joint, and muscle care. The formula usually includes high calcium, quality dairy protein, vitamin D, and collagen. The plain version comes in 180 ml boxes and 1 L cartons; chocolate is common as well. You’ll also find lactose-free options in some markets.

The brand notes a higher mineral and vitamin mix than standard milk.

Typical Nutrition Snapshot (Per 100 ml)

Type Calories Protein
Regular Whole Milk 60–64 kcal 3.2–3.5 g
Regular Low-Fat Milk 42–50 kcal 3.2–3.6 g
Anlene UHT Plain 45–60 kcal 3–7 g
Anlene UHT Chocolate 60–85 kcal 3–7 g

Ranges reflect common labels across markets; exact values vary by flavour and country pack.

Ingredients And Fortification

The base is dairy milk heat-treated for shelf life. Fortifiers add calcium and vitamin D; many packs include collagen. Chocolate uses cocoa and sugar.

What Stays Consistent

  • Protein: Dairy protein supports muscle maintenance and satiety. Expect milk-like amounts in every 100 ml.
  • Calcium + Vitamin D: The pairing supports bone mineralisation and helps you meet daily targets with smaller volumes.
  • Collagen: Small amounts are included for joint support messaging; dose is modest compared with dedicated collagen products.

How To Read The Label

Pick a serving size (100 ml, 180 ml box, or a cup). Scan calories, protein, calcium, and vitamin D first. Then look at sugars and fat. Plain milk usually lists sugar as lactose; chocolate lists total sugars from milk plus added sugar.

Calcium And Vitamin D

Calcium can sit well above regular milk because of fortification. Vitamin D is added to aid absorption. That combo is the reason many buyers choose this drink over standard dairy.

Sugars And Flavours

Plain cartons stick close to milk’s natural sugar baseline. Chocolate can double that figure. If you’re cutting sugars, rotate plain during weekdays and save chocolate for a treat slot.

Anlene Milk Box Variants And Sizes

You’ll see single-serve 180 ml boxes in multi-packs and family-size 1 L cartons. Plain and chocolate sit everywhere; lactose-free and reduced-fat packs show up in select countries. The carton cap makes fridge storage simple for two or three days after opening.

Close Variant: UHT Dairy Drink Nutrition — What To Expect

UHT processing doesn’t change the core macronutrients much. The step heats milk quickly and cools it, landing a long shelf life. Fortification sets this brand apart; that’s where calcium and vitamin D rise above regular milk.

Minerals And Vitamins You’ll See (Per 100 ml, Typical)

Nutrient Common Range Why It Matters
Calcium 120–250 mg Supports bone density
Vitamin D 1–3 µg Helps absorb calcium
Magnesium 10–30 mg Assists muscle function
Vitamin B6/B12 Added in select packs Energy metabolism
Collagen Present in small amounts Connective tissue support

Exact numbers vary; always defer to your local label.

How It Compares With Regular Milk

Regular whole milk delivers about 3.2 g protein and ~120 mg calcium per 100 ml (see USDA-derived data for a reference point). Low-fat keeps protein similar while trimming fat and calories. Fortified packs raise calcium and vitamin D beyond that baseline, which helps shoppers meet targets with fewer servings.

Who Benefits Most

  • Office workers who skip sun exposure and need a steady vitamin D source.
  • Active adults who want easy protein plus minerals after training days.

Who Should Pick Which Variant

Plain Low-Fat

Best for people who want calcium and vitamin D with minimal added sugar. It pairs well with cereal, coffee, and smoothies. The taste lands clean and milky.

Chocolate

Good for flavour fans who still want a protein anchor. Use it after training or as a treat drink. Check the sugar line and slot it into your total for the day.

Lactose-Free

Designed for readers who can’t digest lactose. You get the same protein and most of the micronutrient advantages without the stomach discomfort. If you tolerate small amounts, you can even blend lactose-free with regular milk for cooking.

Quick Label Checklist

  • Protein: Aim for at least 3 g per 100 ml.
  • Calcium: Look for 150–250 mg per 100 ml on fortified packs.
  • Vitamin D: Any addition is helpful for low-sun lifestyles.
  • Sugar: Plain aligns with lactose; chocolate climbs fast.
  • Fat: Low-fat trims energy while keeping protein steady.

Dietary Fit: Weight Goals, Sugar Control, Bone Health

Weight Goals

Plain low-fat cartons suit weight-loss plans because they deliver protein and calcium with modest calories. The single-serve box keeps portions tidy, which reduces guesswork during busy weeks.

Bone Health

Many readers want a dependable calcium source. Fortified cartons concentrate that benefit. If you need a yardstick for baseline dairy values, the USDA FoodData Central database lists standard milk nutrients in detail; use that as your control when you compare packs.

Storage, Shelf Life, And Handling

UHT processing keeps cartons safe at room temperature until opening. Once opened, refrigerate and finish within a few days for best taste. If you pour into a bottle for the gym, rinse the bottle well and chill it the same day.

Buyer’s Guide

Compare per-100 ml numbers, not just per-serving lines, since serving sizes differ across brands. If calcium sits near the top of your wish list, fortified cartons help you hit targets faster than standard milk. If budget rules the cart, regular low-fat milk remains a solid pick with steady protein and a familiar taste.

Bottom Line For Shoppers

This ready-to-drink dairy is about convenience plus fortification. You get milk-level protein and a lift in calcium and vitamin D in a shelf-stable pack. If you already buy regular milk and meet your micronutrient goals, stick with that. If you’d like more calcium per sip, this carton earns a slot in the fridge for most shoppers.