Anlene milk nutrition: a 40 g Gold 5X serve has ~147 kcal, ~10 g protein, and 600 mg calcium.
Per 100 ml Calcium
Per 200 ml Calcium
Per 40 g Serve
Plain Powder
- ~147 kcal per 40 g
- ~10 g protein
- ~15.8 g sugars (incl. lactose)
600 mg Ca
Chocolate Powder
- ~148 kcal per 40 g
- ~7.9 g protein
- ~16.2 g sugars
600 mg Ca
UHT Concentrate
- 125 ml packs
- Fat-free with collagen
- High calcium claim
On-the-go
What You Get In One Glass
Anlene is a fortified milk powder designed for daily bone, joint, and muscle nourishment. When you mix 40 g of powder with water to make ~200 ml, you get roughly 147 kcal, around 10 g of high-quality dairy protein, and 600 mg of calcium. The blend also carries vitamin D, B-vitamins, magnesium, zinc, and a small amount of milk fat. Plain and chocolate versions sit close on energy, with the plain flavor carrying more protein per serve. Figures here reference the brand’s Singapore product panel for Gold 5X, which also lists per-100 ml numbers for easy label reading.
Anlene Nutrition Label: What The Numbers Mean
Labels can feel busy. A quick way to read this one: protein supports muscle upkeep, calcium and vitamin D back bone strength, and B-vitamins support metabolism. A 40 g serving of the plain powder lists about 10 g protein, 1.2 g total fat (0.7 g saturated), 24 g carbohydrate with 15.8 g total sugars (mostly lactose), and 600 mg calcium with 3.5 µg vitamin D3. The same page shows per-100 ml values, which makes cup-to-cup comparisons simple.
Core Numbers By Flavor (Per 40 g Serve)
| Variant | Energy & Protein | Calcium & Sugars |
|---|---|---|
| Plain | ~147 kcal • ~10 g protein | 600 mg Ca • ~15.8 g sugars |
| Chocolate | ~148 kcal • ~7.9 g protein | 600 mg Ca • ~16.2 g sugars |
| Café Latte | ~140 kcal • ~7.2 g protein | ~267 mg Ca/100 ml • 0 g added sugar |
Calcium remains steady across flavors at 600 mg per listed serving for the powders. Protein nudges down a bit in flavored options, while sugars climb slightly in chocolate due to recipe differences shown on the label. Per-100 ml values help when you vary dilution; the plain powder shows ~261 mg calcium per 100 ml of made-up milk.
Calories, Protein, And Sugar In Context
A single made-up glass sits around 147–148 kcal for the powders, which lands near a small snack. The plain powder brings about 10 g of complete protein from dairy, handy for muscle upkeep during busy days. Sugars on the panel largely reflect lactose, the natural milk sugar; chocolate adds a little more total sugars than plain. These figures come straight from the product nutrition tables.
Minerals And Vitamins That Matter Day To Day
Calcium sits front and center at 600 mg per 40 g serve. For many adults, daily targets fall around 1,000–1,200 mg, based on reference intake ranges published by the U.S. National Institutes of Health. Linking your label reading to those ranges helps you gauge how two glasses might cover most daily needs. See the NIH’s calcium fact sheet for the full table of age-specific targets.
Vitamin D3 shows up at about 3.5 µg per serving of the plain powder, alongside magnesium (~88 mg), zinc (~2 mg), and B-vitamins such as riboflavin and B6. These amounts vary a bit by flavor, yet the direction stays the same: a glass pairs dairy protein with bone-friendly minerals and supportive micronutrients. Numbers here mirror the published per-serve list.
How It Compares With Regular Milk
Standard dairy milk delivers calcium too, commonly near ~300 mg per 250 ml cup depending on fat level and fortification. The U.S. dietary guidance page that lists food sources of calcium shows several dairy options around that figure. That makes a made-up Anlene glass, at ~522 mg per 200 ml equivalent, notably denser in calcium per sip. See the Dietary Guidelines’ food sources of calcium page for typical values used in meal planning.
Serving Sizes, Mixing, And Timing
The label’s make-up guide is simple: add 4 scoops (40 g) of powder to ~200 ml warm water and stir. That’s your single serve. The brand’s page suggests two glasses per day for full benefits tied to its calcium and vitamin D bundle. If you prefer smaller sips, use the per-100 ml line to split servings across the day and still track totals.
When you’re pairing it with meals, protein spacing helps. A glass at breakfast, then another later in the day, spreads intake for steady coverage while keeping energy per occasion modest.
Who This Suits Best
Adults who want a calcium-rich drink that also brings dairy protein will find the numbers handy. Those looking after mobility as years add up may prefer the higher-calcium profile compared with standard milk. Flavored options can help with taste fatigue, while the UHT concentrate packs travel easily for busy days. Product pages in your country will list the exact formula; check local panels for any differences in vitamin mix or sweeteners.
Reading The Label Like A Pro
Per-Serve Vs Per-100 ml
Per-serve tells you what you get when you follow the scoop guide. Per-100 ml lets you compare to other drinks or tweak dilution. The brand page lists both lines, which makes the math painless when you want half-serves or you’re tracking calcium by the glass.
Protein Quality
Dairy proteins carry a strong amino acid profile. If you’re aiming for ~20–30 g across a meal, a glass paired with eggs, yogurt, or a small sandwich lands you there without pushing energy too high. Regional guidance often sets protein targets per kilogram of body weight; local health boards share simple charts for reference.
Sugar Line
The sugars you see are mostly lactose in the plain powder. Chocolate lifts total sugars slightly, which shows up on the table. If you’re watching sugars closely, the café latte variant lists 0 g added sugar per serving on its panel; total sugars still reflect lactose.
Quick Compare For Planning
| Option | Per Glass Target | Good For |
|---|---|---|
| Powder, Plain (40 g) | ~147 kcal • ~10 g protein • 600 mg Ca | Daily calcium boost with higher protein |
| Powder, Chocolate (40 g) | ~148 kcal • ~7.9 g protein • 600 mg Ca | When you want flavor with solid calcium |
| UHT Concentrate (125 ml) | Label varies by pack | Packable option; read the side panel |
Use the table to pick your default glass. For strength-focused breakfasts, the plain powder’s extra protein can help. For an afternoon break, the chocolate glass trades a little protein for taste while keeping calcium steady. Ready-to-drink cartons suit commutes; scan the side panel for energy and protein lines, as these vary by pack size and region.
How Two Glasses Stack Against Daily Needs
Two made-up glasses of the powder deliver about 1,200 mg calcium, which lands at the upper end of common adult targets; that’s why the brand often positions a pair of servings as a daily plan. If you already take a calcium-rich diet through dairy, tofu set with calcium salts, or small-fish with edible bones, you might opt for one glass and fill the rest with food. The NIH page lists target ranges that help you plan the mix across meals and snacks.
Flavor Choice, Add-Ins, And Pairings
Plain pairs nicely with oats or a peanut-butter toast. Chocolate works well as a chilled shake with ice after a walk. If you blend fruit in, note that portions of banana, mango, or dates raise sugars and calories; berries add color with a smaller sugar bump. A dash of instant coffee in the plain powder creates a mild latte vibe without nudging sugars.
Allergens, Sweeteners, And Label Caveats
These powders contain milk and dairy proteins. Some regions include collagen and MFGM in the blend, and flavored variants may use non-nutritive sweeteners. Always read your local can or carton, as country formulas and vitamin levels can shift based on regulation and market needs. The Singapore and Malaysia product pages list plain, chocolate, and café latte with similar calcium targets yet small differences across protein and vitamins.
Simple Ways To Work It Into A Day
Breakfast Build
Stir the plain powder into warm water, then pour over bran flakes or muesli to lift protein and calcium at the first meal.
Snack Buffer
Swap a sugary drink for a chocolate glass; you’ll still get a sweet taste with useful protein and a strong calcium hit.
Evening Wind-Down
Take a café-latte mix after dinner if you prefer low-added-sugar options. The panel lists no added sugar for that flavor while keeping minerals present.
Bottom Line For Label-Smart Buyers
If you want a compact, calcium-dense milk drink with clear protein support, the powder range does the job. Per-serve panels are transparent, per-100 ml lines make comparisons easy, and the flavors cover taste needs. If you’d like broader context, scan the NIH’s calcium targets to map two glasses against your age group, then tailor the rest of the day with dairy, soy, fish with bones, and leafy greens as listed on the U.S. dietary guidance page.
Want a longer primer on intake ranges and label terms? Try the NIH’s calcium overview.