Per 30 g of Anlene powder with MoveMax, the drink delivers 110 kcal, 7.1 g protein, and 500 mg calcium when mixed with 200 ml water.
Light Glass
Standard Glass
Two A Day
Plain Powder
- 30 g to 200 ml
- Ca ≈ 500 mg
- Neutral taste for mixing
neutral
Chocolate Powder
- 30 g to 200 ml
- Ca ≈ 500 mg
- Sweet profile; check sugars
sweet
UHT Concentrate
- Ready-to-drink pack
- High calcium claim
- Good for travel days
ready-to-drink
What You Get In Each Glass
Here’s the short take on a 30 g scoop stirred into 200 ml water: energy 110 kcal, protein 7.1 g, carbs 18.6 g, total fat 0.8 g, sugars 13.1 g, calcium 500 mg, vitamin D3 3.5 μg, magnesium 86.4 mg, zinc 2 mg, plus vitamins A, B6, B12, C, and E. Those numbers come straight from a major retailer’s nutrition panel for the plain variant.
| Nutrient | Per 30 g Serving | What It Supports |
|---|---|---|
| Energy | 110 kcal | daily fuel |
| Protein | 7.1 g | muscle upkeep |
| Total Fat | 0.8 g | light profile |
| Carbohydrate | 18.6 g | mixing balance |
| Sugars | 13.1 g | sweetness level |
| Calcium | 500 mg | bone strength |
| Vitamin D3 | 3.5 μg | calcium use |
| Magnesium | 86.4 mg | muscle function |
| Zinc | 2 mg | daily coverage |
How The Formula Helps Day-To-Day
The powder is built around calcium, vitamin D, collagen, protein, and a vitamin-mineral mix. The bundle is sold under the MoveMax name across the region. The pitch is simple: feed bones, joints, and muscles in one glass. Brand pages describe the trio clearly: high calcium and vitamin D, collagen with vitamin C for connective tissue, and a triple protein blend for maintaining muscle mass.
Bone Backing
Calcium is the headline number here. One glass lands halfway to a 1000 mg day for many adults. Vitamin D3 in the same glass helps with uptake. If your diet leans light on dairy or greens, two glasses and a calcium-rich meal bring you closer to a steady baseline. For general intake ranges and safety notes, see the NIH overview later in this piece.
Joint Support
Collagen shows up on the label, paired with vitamin C. That combo feeds cartilage and other connective tissues. You won’t see a gram count printed for collagen on every pack, but the marketing and site copy point to its presence in the blend.
Muscle Maintenance
Each serving provides a tidy 7.1 g of protein from dairy sources. It’s not a whey shake, and that’s fine. Think of it as a balanced glass that pairs with breakfast, a snack, or a light training day.
Serving, Scoops, And Daily Rhythm
The standard prep is steady across markets: mix one serving of powder into about 200 ml water. Some packs say four level scoops equals a serving; others print the mass outright. If you’re using sachets, a single stick makes one glass. Two glasses spread across the day is the brand’s pattern for adults.
Flavor Lines And Formats
You’ll find plain, chocolate, and white coffee flavors in powder pouches and sticks. Liquid packs exist as well, including a “concentrate” size that claims a higher calcium level per 100 ml compared with regular liquid milk.
Label Claims Versus Nutrition Numbers
Brand pages talk about bones, joints, and muscles in broad strokes. The nutrition panel gives you the measured side. Match the two and you get a practical picture: calcium and vitamin D anchor bone care; protein covers daily muscle needs; vitamin C, collagen, and minerals round out the rest. If you want to cross-check typical adult targets, the NIH calcium fact sheet and vitamin D page are linked in this piece.
Powder Choices, Serving Sizes, And Use Cases
Pick your glass based on taste and timing. Plain is neutral and fits breakfast. Chocolate scratches a sweet itch after lunch. White coffee pairs with a light snack. Powder bags work for the kitchen; sticks travel well. If you prefer ready-to-drink, the concentrate line is a steady choice for the office or the gym bag.
Who This Suits
Adults who want an easy calcium top-up. Folks who want a simple protein bump without a heavy shake. People who value milky drinks but watch fat and sugar. It also fits anyone building a bone-friendly routine alongside walking, cycling, or body-weight work.
Quick Math You Can Use
Here’s a simple way to plan. One glass delivers 500 mg calcium and 7.1 g protein. Two glasses reach 1000 mg calcium and 14.2 g protein. If you also drink a 250 ml serving of regular milk that adds more calcium and protein; build the day around food first, with the powder filling gaps.
| Variant Or Format | Typical Serving | Notable Points |
|---|---|---|
| Actifit 3X powder | 30 g in 200 ml water | high calcium • collagen • protein blend |
| Gold 5X powder | per pack serving | adds MFGM Active and wider vitamin mix |
| Concentrate UHT | ready-to-drink pack | claims 4× calcium of regular liquid milk |
How This Compares To Common Dairy
A plain glass made from the powder sits lower in fat than many whole-milk servings, lands a little higher in sugar due to lactose and added sugars, and brings a much stronger calcium number per glass. If you swap with yogurt or cheese at a meal, keep the totals for the day in mind so you don’t overshoot or undershoot.
Reading The Panel Like A Pro
Scan energy, protein, total sugars, and the mineral trio: calcium, magnesium, and zinc. Those four lines tell you how the drink fits a snack or meal. When comparing flavors, check sugars and sodium; they move a little with cocoa or coffee mixes.
Safety, Storage, And Prep Hygiene
Use previously boiled warm water, mix well, and finish the glass fresh. Seal pouches tightly. Once opened, keep powder dry and use it within the timeframe printed on your pack. Sensitive groups should follow medical advice tailored to their needs.
Frequently Raised Points
Is It Lactose-Free?
No. The label shows lactose in the carb line. If lactose troubles you, pick lower-lactose dairy, lactase-treated milk, or ask a healthcare professional for options that fit you.
Can You Add It To Coffee Or Oats?
Yes. Stir into warm but not boiling liquids to keep vitamins stable. Oats, smoothies, and iced coffee all work. Adjust sweetness by choosing plain powder when adding to already sweet bases.
What About Vitamin D Intake?
Each glass brings a small but steady dose. Sunlight and diet round it out. For ranges across ages, the NIH page linked below lays out mcg per day and safe upper limits in plain terms.
Comparing Labels Across Markets
Packs sold in different countries show tiny shifts in serving size, sweeteners, and vitamin levels. One store page lists a 30 g serving. Another market prints four level scoops at 40 g. When you read any pack, lock onto the table for that exact product. Use the mass per serving to compare like for like. Percent values can vary by country rules, so the absolute grams and milligrams are the cleanest way to judge fit.
How To Pair With Meals
Fold a glass into breakfast with toast and fruit. Use it as an afternoon bridge if lunch ran light. If you train in the evening, drink a glass with a carb source such as a banana or crackers. For weight control, keep add-ins simple and measure the powder so every glass stays consistent from day to day.
Budget And Availability
Large pouches tend to lower cost per serving. Sticks add convenience for travel and the office. Liquid packs save mixing time but cost a touch more per glass. If a flavor you like is out of stock, plain is the safest fallback since you can sweeten or add cocoa at home. Always check the date code before you buy.
Final Call On Picking A Pack
If you want a reliable calcium hit with a light macro profile, the powder does the job. Go with your preferred flavor, keep the serving at one glass per mix, and build the rest of your day around whole foods. If your goal is convenience, the UHT line is handy; if you want more add-ons in the blend, the Gold tier stacks them in.
For intake ranges by age and life stage, read the NIH guide to vitamin D intake alongside the calcium basics linked in the card above.