Anlene milk nutrition centers on high calcium, solid protein, and added vitamins tailored for adult bone, muscle, and joint care.
Protein (Low)
Protein (Mid)
Protein (High)
Actifit 3X
- 500 mg calcium per glass
- 13.6 g sugars (plain)
- Leanest by serve
Leaner
Gold 5X
- 600 mg calcium per glass
- Includes MFGM & collagen
- Chocolate option higher sugar
Balanced
Total 10
- 600 mg calcium per glass
- 12 g protein • 3 g fiber
- Choline and minerals
Higher protein
What You Get In A Glass Of Anlene
Here’s the gist for a standard prepared glass with water. Across the range, you get a strong calcium hit, a useful protein boost, and a spread of vitamins that back bones, muscles, and joint comfort. Flavors shift the sugar and fat a little, but the core pattern stays steady.
| Variant | Per Serve | Notes |
|---|---|---|
| Actifit 3X (35 g) | 500 mg calcium • 6.2 g protein • 13.6 g sugars • 0.9 g fat • 129 kcal | Plain flavor; mix with 200 ml water. |
| Gold 5X (40 g) | 600 mg calcium • 9.1 g protein • 14.8 g sugars • 1.3 g fat • 148 kcal | Plain flavor; includes MFGM and collagen. |
| Total 10 (55 g) | 600 mg calcium • 12.0 g protein • 5.0 g fat • 5.1 g sugars • 208 kcal | Vanilla; adds inulin fiber and choline. |
Anlene Milk Nutrition Across The Range
The lineup splits into three roles. Actifit leans light for daily sipping. Gold 5X adds extras and nudges protein up per glass. Total 10 builds an all-round profile with fiber, choline, and a higher serving weight that lifts protein and calories.
Calcium And Vitamin D
All three options deliver calcium at levels that matter. One prepared glass brings 500–600 mg. Pair that with vitamin D in the mix to aid absorption. The Daily Value for calcium is 1,300 mg for adults, so a glass covers a meaningful share.
Protein For Muscle Support
Protein runs from 6.2 g in Actifit to 12 g in Total 10. That lift helps when you pair your drink with walking, resistance work, or balance drills. Small, steady servings across the day support lean tissue maintenance.
Sugars, Fat, And Flavor Choices
Plain flavors carry less sugar than chocolate. Actifit plain lists 13.6 g sugars per serve, while Gold 5X dark chocolate lists 16.2 g. Total 10 keeps sugar low at 5.1 g, though fat rises to 5.0 g with its broader mix. Pick the tin that fits your targets: lighter sugar for everyday, richer taste for a treat, or the wellness tin for extra fiber.
Serving Sizes, Scoops, And Mixing
Preparation is simple. Add four scoops (40 g) of Gold 5X to 200 ml warm water. For Actifit, use 35 g. Total 10 uses five scoops (55 g). Stir until smooth. Cold water works too; just shake longer.
Water Versus Dairy
All listed numbers refer to powder with water. If you blend with cow’s milk, calories, protein, sugars, and saturated fat climb based on your milk choice. Sticking with water keeps you at the label values and limits lactose to the powder’s inherent amount.
When To Drink It
Two moments make sense: one glass at breakfast to anchor calcium and B vitamins, and a second glass later in the day. Spacing the glasses helps absorption and makes daily targets easier to hit.
Vitamins And Minerals That Stand Out
Beyond calcium and protein, several nutrients deserve a mention. Vitamin B2 supports energy release, while vitamin C pairs with collagen. Magnesium, zinc, and potassium back muscle work and fluid balance. Total 10 layers inulin fiber, choline, and a broader set of trace minerals.
Snapshot By Variant
- Actifit 3X: 21.4 µg vitamin D per 100 g; 1.3 mg vitamin B2 per 100 g; 137 mg magnesium per 100 g.
- Gold 5X: 18.8 µg vitamin D per 100 g; 1.3 mg vitamin B2 per 100 g; 220 mg magnesium per 100 g.
- Total 10: 13.6 µg vitamin D3 per 100 g; 1.3 mg vitamin B2 per 100 g; 160 mg magnesium per 100 g; plus vitamin K1 and selenium.
How A Glass Fits Into Daily Targets
Most adults aim for roughly 1,000–1,300 mg calcium from food and drinks. One prepared glass lands at 500–600 mg, so two glasses can bring you into range with meals. Vitamin D needs vary by age and sun exposure; the product adds a reliable baseline, and your total day can include eggs, oily fish, or cautious sun.
Label math can feel slippery because serving weights differ. Look at “per serve” first, then “per 100 g” to compare density. Gold 5X packs 22.7 g protein per 100 g; Actifit lists 17.7 g; Total 10 posts 21.8 g. Those figures help when you tweak scoop counts or watch macros.
Picking The Right Tin For Your Goal
Light Daily Routine
Pick Actifit if you want a leaner glass and you’re pairing it with a balanced plate. The calcium hit is strong, protein is steady, and the texture stays smooth in water.
Mobility And Strength Emphasis
Pick Gold 5X when you like the extras. MFGM and collagen sit alongside vitamins and minerals, and the protein per glass beats Actifit. If you lift, walk hills, or join group classes, that bump helps.
All-Round Wellness And Satiety
Total 10 suits readers who want more protein per serve plus fiber and choline. The higher serving weight means more calories, which can help if you tend to skip snacks.
Reading The Label Like A Pro
Scan the nutrition table for three items first: calcium per serve, protein per serve, and vitamin D. Next, check sugars and total fat against your other meals that day. If you prefer a sweeter sip, the chocolate flavors trade a few grams of sugar for taste. If you want lower sugar, vanilla in Total 10 is the easy pick.
Per 100 G Versus Per Serve
The per-100-gram line shows the powder’s density, which helps when you change scoop sizes. The per-serve line reflects the suggested glass and is the best number for daily planning.
Allergens And Intolerances
This is a dairy powder with lactose. If you’re sensitive, start with a smaller glass and see how you feel. Recipes vary by country, so check your tin for flavor-specific info. For calcium needs, you can also scan DRI tables to compare your age bracket.
Sample Day: Two Glasses Without Overdoing It
Here’s one simple plan that keeps calcium, protein, and sugars balanced. Mix with water for the numbers shown. Adjust flavors to taste, and swap snacks as you like.
| Time | Glass & Pairing | Why It Works |
|---|---|---|
| Breakfast | Gold 5X plain + oats with banana | Early protein and calcium; steady carbs for the morning. |
| Late Afternoon | Actifit plain + a handful of nuts | Second calcium hit; light sugars; adds magnesium from nuts. |
Safety, Storage, And Practical Tips
Storage
Seal the tin in a cool, dry spot. After opening, finish within the window on your label. A clean, airtight container helps in humid climates.
Prep Shortcuts
Use a shaker bottle to avoid clumps. Add powder after water. For a colder drink, chill the water and let the mix rest a minute, then shake again.
Who Benefits Most
Adults who want an easy way to raise calcium and protein while supporting bone and muscle maintenance. Pair your drink with movement, a protein-aware plate, and plenty of fruits and greens.
Citations And Fact-Check Notes
Numbers here come from the brand’s Malaysia product pages for Gold 5X, Actifit 3X, and Total 10. Calcium targets use FDA Daily Value guidance and DRI ranges so readers can compare label numbers with daily needs.