Anlene milk nutrition shows high calcium, solid protein, and added vitamins designed to back bones, joints, and muscles.
Lower Protein
Mid Protein
Higher Protein
Powder Glass (Plain)
- 600 mg calcium
- 9.1 g protein
- 7.5 \u00b5g vitamin D
Daily glass
Powder Glass (Dark Chocolate)
- 600 mg calcium
- 7.9 g protein
- 16.2 g sugars
Sweeter
Powder Glass (Caf\u00e9 Latte)
- 600 mg calcium
- 7.2 g protein
- 141 kcal
Lightest kcal
What Sets This Fortified Milk Apart
Brands pack this dairy drink with calcium, D, protein, and extras like collagen and MFGM. That mix targets bones, joints, and muscle strength. The plain powder glass delivers 600 mg calcium and 9.1 g protein per 40 g serve. Flavored options trade a little protein for taste, yet keep the same calcium hit.
Shoppers usually compare it with regular milk. The headline difference is mineral density. One prepared glass lands near half the calcium daily value, plus a tidy dose of D to aid absorption. That makes it handy for adults with lower dairy intake or higher needs.
Anlene Milk Nutrients Breakdown And Label Tips
Nutrition panels vary by flavor and format. The powder range lists energy, macros, and a long slate of vitamins and minerals. The UHT packs focus on macros and calcium claims. Below is a compact look at the plain powder glass using the maker’s own table, with %DV mapped to common label values.
| Nutrient | Per 40 g Glass | %DV |
|---|---|---|
| Energy | 148 kcal | — |
| Protein | 9.1 g | 18% |
| Total Sugars | 14.8 g | — |
| Fat | 1.3 g | — |
| Calcium | 600 mg | 46% |
| Vitamin D | 7.5 µg | 38% |
| Magnesium | 88 mg | — |
| Riboflavin (B2) | 0.5 mg | — |
That calcium share uses the 1,300 mg daily value. Protein %DV is based on 50 g. Vitamin D %DV uses 20 µg.
How A Prepared Glass Compares With Ready-To-Drink
The powder is mixed at 40 g with 200 ml water. A ready pack usually sits around 180–200 ml. A typical low-fat pack lists near 7 g protein, 11 g carbs, and 2–3 g fat per 180 ml with about 94 kcal, while the powder glass runs higher on protein and total calories. Both keep calcium high in the brand’s fortified lines.
Many buyers choose the carton for convenience and the powder for pantry value. If you’re tracking calcium, either route works. If you want the most protein per glass from this label, the plain powder wins.
Who Benefits Most
Adults who want a simple way to raise calcium and vitamin D intake get the clearest win. The label supports shoppers training for strength, busy workers who skip dairy at lunch, and older adults aiming to keep mobility. Two glasses spaced across the day cover near a full day’s calcium while leaving room for cheese, yogurt, or leafy greens.
People with lactose concerns can still do fine here, yet tolerance varies. Start with a smaller pour and assess comfort. The brand also offers yogurt and other formats that may sit better for some. For bone-health context, see the NIH’s plain-language calcium fact sheet.
How The Label’s Extras Fit Your Goals
Calcium And Vitamin D Pairing
Calcium builds hard tissue. Vitamin D helps the gut bring it in. This combo explains the high values you see on pack. A 40 g glass gives 600 mg calcium with 7.5 µg D3 on the plain flavor. That match helps explain why this drink shows up in many “active aging” routines.
Protein For Lean Tissue
You get 7.2–9.1 g protein per powder glass depending on flavor. Pair a glass with eggs, tofu, or a sandwich and you’ll hit a strong meal total. If you train, aim for even splits through the day so each sitting contributes.
Collagen, MFGM, And B Vitamins
Collagen and vitamin C appear across the range. The site also flags MFGM Active and a trio of B vitamins (B2, B6, B12). These sit on top of the base dairy nutrients. The extras don’t replace a mixed diet, yet they add convenience in one pour.
Flavor And Format Differences
Flavors bring small macro shifts. Dark chocolate and café latte shave some protein and may lift sugars. The plain blend keeps protein highest. All three powder flavors list the same calcium per serve.
| Powder Flavor (40 g) | Protein / Calories | Total Sugars |
|---|---|---|
| Plain | 9.1 g / 148 kcal | 14.8 g |
| Dark Chocolate | 7.9 g / 148 kcal | 16.2 g |
| Café Latte | 7.2 g / 141 kcal | 13.2 g |
All three list calcium at 600 mg per 40 g serve. Pick flavor for taste, and pick format for your routine. Cartons win on grab-and-go. Powder wins on shelf life and cost per glass. Stick with plain.
Simple Ways To Use It Well
Daily Rhythm
Split glasses morning and evening. That spacing keeps a steady trickle of calcium and protein around your meals. On training days, you can slide one glass closer to a workout snack to support muscle work.
Smart Pairings
Stir the powder into cold water for the cleanest taste. If you blend, keep add-ins simple—banana, oats, or cocoa. Pair a glass with whole-grain toast, fruit, or nuts for a balanced mini-meal.
Reading Labels Across Regions
Packaging differs by market. Always check the nutrient table on your tin or carton. Look for the per-serve line and compare protein and calcium across flavors. Plain powder tends to top the protein chart while every powder flavor keeps calcium high.
How It Compares With Regular Dairy
Regular low-fat milk supplies about 300 mg calcium and 8 g protein per 240 ml. The fortified powder glass delivers roughly twice the calcium in a smaller pour, while protein lands in the same ballpark or a touch higher. If you already drink two big glasses of plain milk and eat cheese or yogurt, you may not need a fortified pick. If your dairy intake is low, this brand’s dense mineral profile can fill the gap fast.
Micronutrients mark the other difference. The powder adds vitamin C, a series of B vitamins, and minerals beyond calcium. That spread helps people who prefer a single daily habit over a long supplement list. Still, whole foods remain the base of a sound plan.
Label Reading Tips That Save Time
Start With The Per-Serve Line
Every tin lists a per-serve column. Match that to how you’ll mix it. If you add heaping scoops, your true intake runs higher. Stick to level scoops and 200 ml water to mirror the panel.
Scan Protein, Calcium, And Sugars
Protein supports lean tissue, calcium supports hard tissue, and sugars tell you how sweet the glass will feel. Plain powder offers the best protein-to-sugar ratio in this range. Flavors raise sugars a little, which may suit taste buds just fine.
Use %DV For Fast Decisions
When you’re in a rush, %DV gives a quick sense of impact. Near 50% for calcium in one glass is a strong lift toward the day’s target. A steady routine beats one giant load in a single sitting.
Serving Scenarios That Work
Breakfast anchor: Mix a glass and eat it with eggs or peanut butter toast. You’ll start the morning with protein, calcium, and some carbs.
Mid-afternoon holdover: A plain glass plus a piece of fruit can tide you over to dinner without a slump.
Evening wind-down: A warm plain glass fits a light snack. If you’re lifting weights, pair it with a small bowl of oats for extra carbs.
Storage, Mixing, And Freshness
Keep the tin sealed in a cool, dry spot. Use a clean, dry scoop and close it snugly after each use. Once opened, finish the tin within a few weeks. For the smoothest texture, add water to the cup first, then the powder, then stir briskly. Cold water keeps the flavor crisp; warm water softens it.
Who Should Be Cautious
Milk proteins and lactose can trigger symptoms for some people. If you’ve had reactions to dairy, talk with your clinician before changing intake. People on certain medications may need to separate high-calcium drinks from pills by a few hours.
Sugar watchers might lean toward the plain powder blend and keep sweet add-ins light. If you’re mixing with cereal, pick lower-sugar flakes to keep totals in check.
Method Notes: Where The Numbers Come From
All per-serve values for the powder glass in this guide come from the maker’s published table for the plain, dark chocolate, and café latte flavors. The calcium daily value comes from the FDA’s public label guide, which lists 1,300 mg for adults and children four and up. The ready-to-drink reference lines up with a common 180 ml pack seen on nutrition trackers. Always defer to the numbers printed on your local pack.
FAQ-Style Nuggets Without The Fluff
Is The Powder Better Than The Carton?
For protein per glass, the plain powder wins. For convenience, the carton wins. Both keep calcium high in the fortified range.
How Many Glasses Work For Most Adults?
Two glasses per day is the brand’s default suggestion. That pattern fits many diets while leaving room for other dairy and greens.
Does Flavor Change Calcium?
No. The powder flavors carry the same calcium per serving. The shift is mainly in protein and sugars.