Anlene Gold Nutrition Facts | Strong Bones Guide

One 40 g serving of Anlene Gold 5X delivers 148 kcal, 9.1 g protein, and 600 mg calcium with vitamin D and magnesium.

Anlene Gold 5X Nutrition Breakdown (Per 40 G)

This powdered milk drink packs bone, joint, and muscle nutrients into a small scoop. The label lists high calcium, vitamin D, magnesium, zinc, and a good dose of protein. The numbers below use the Plain flavor from the brand’s own table. Values for Dark Chocolate and Café Latte sit close, with small shifts in protein, sugars, and energy.

Nutrient	Per 40 g Serve	Per 100 g Powder
Energy (kcal)	148	370
Protein (g)	9.1	22.7
Fat (g)	1.3	3.2
Carbohydrate (g)	25.0	62.5
Total Sugars (g)	14.8	37.0
Calcium (mg)	600	1500
Vitamin D (µg)	7.5	18.8
Magnesium (mg)	88	220
Potassium (mg)	320	800
Sodium (mg)	100	250

That calcium hit pairs with vitamin D, which supports absorption. Per glass you also get B vitamins and MFGM phospholipids listed on the pack. The brand directs users to mix four level scoops with 200 ml of warm water for one glass.

Why The Numbers Matter For Daily Needs

Adults usually aim for 1,000–1,200 mg calcium per day. One glass covers about half of that lower target. Vitamin D targets sit at 15–20 µg for most adults, so a single serve makes a solid dent. Protein adds up too, and steady intake helps maintain lean mass, especially with age.

Authoritative groups publish these targets and keep them updated. See the calcium factsheet and the vitamin D overview for details and ranges that depend on age and life stage.

Ingredients And What They Do

The powder blends milk solids with added minerals, vitamins, and prebiotic fiber. Collagen and vitamin C appear together on the panel. MFGM Active sits near the phospholipid line. These components target mobility by supporting bones, joints, and muscles as a system. The protein comes from dairy, so you get all amino acids your body needs in one glass.

How To Prepare A Smooth Glass

Use the brand’s method: four scoops of powder into 200 ml water. Stir or shake until dissolved. Cold water works, though warm water tends to mix faster. Add ice after mixing if you like it cold. For a gentler sweetness, start with plain flavor and add cocoa or cinnamon at home.

Portion Ideas That Fit Your Day

One serve pairs well with breakfast when protein is often light. Another option is a post-walk glass to cover calcium while you rehydrate. If you already meet calcium targets through food, shift to half a glass and save the other half for later. Consistency across the week beats sporadic bursts.

Who It Suits, And When To Tweak

This drink suits adults who want a simple way to raise calcium and protein while keeping fat in check. People with higher needs—older adults or those with low dairy intake—can fold it into meals. Anyone with lactose intolerance should test tolerance slowly or speak with a diet pro. If you manage kidney issues or need sodium limits, read labels and adjust volume.

Plain Vs Dark Chocolate Vs Café Latte

All three flavors deliver the same calcium per serve. Energy and protein shift by small amounts. The table below stacks the key lines so you can pick a fit for taste and macros.

Nutrient (Per 40 g)	Plain	Dark Chocolate
Energy (kcal)	148	148
Protein (g)	9.1	7.9
Total Sugars (g)	14.8	16.2

The Café Latte variant sits at 141 kcal, 7.2 g protein, and 13.2 g sugars per glass. Calcium holds steady at 600 mg across flavors. If you chase the highest protein per scoop, Plain wins by a nose.

How It Fits With Meals

Blend a glass into breakfast cereal or oats, or use it as the milk for iced coffee to boost protein. In savory dishes, whisk the powder with a little water first and add at the end so it doesn’t split. Smoothies mix well with bananas, berries, or peanut butter. Keep serving sizes steady so your daily calcium total stays in range.

Label Reading Tips

Scan the nutrition panel for three lines: calcium, vitamin D, and protein. Check sugars too. Most of the sugar here is lactose from dairy. If your day already includes sweetened yogurt or sweet drinks, pick the Plain flavor to balance the tally. People tracking sodium can note the 100 mg per glass and budget the rest of the day accordingly.

Allergens, Storage, And Safety Basics

The product contains milk and may include soy lecithin based on the ingredient list found on retailer pages. Store the tin in a cool, dry spot and use within three weeks after opening. For anyone under management for bone or kidney conditions, talk with a healthcare professional if you plan large daily amounts. The numbers in this guide reflect the brand’s table and are not a diagnosis or a treatment plan.

Simple Ways To Hit Daily Calcium Without Overdoing It

Spread calcium sources across the day. A glass at breakfast, leafy greens at lunch, and fish with bones at dinner will get you close without leaning on any single source. Government resources list common foods with their calcium content; the food sources of calcium page gives a quick scan list that pairs well with this drink.

Method And Sources

Figures for energy, protein, sugars, calcium, vitamin D, and minerals come from the brand’s nutrition table for the Malaysia page. Preparation guidance also comes from the same source. Daily intake ranges come from the NIH Office of Dietary Supplements for calcium and vitamin D. Links sit above.

Common Mistakes To Avoid

Dumping powder into a half-full bottle often leaves lumps. Add a splash of water first, shake, then top up. Skipping protein at breakfast and then chasing it at night leaves long gaps. Spread intake. Forgetting that sugars in dairy stack up when you add sweetened yogurt and syrup can push the day’s total higher than planned. Read the line for sugars and pick the flavor that fits your plan.

Who Should Check With A Clinician

People who take calcium or vitamin D tablets should tally the whole day’s intake before adding powder drinks. Those with a history of kidney stones may need a plan that spaces calcium across meals. Anyone treated for fat-malabsorption or thyroid issues should ask how supplements interact with timing. Labels vary by country, so read the panel on your tin, not a generic post online.

Calcium And Vitamin D: Quick Context

Calcium supports bone structure and movement. Vitamin D helps your gut absorb it. Low intake across many months can chip away at bone density. Sunlight, fish, eggs, fortified foods, and powdered milk drinks all play a part. Health agencies publish age-based targets and upper limits, and they stress food first. The links above point to reference sheets used by dietitians.

Micro-Nutrients Worth A Look

Beyond calcium and vitamin D, the label lists magnesium, zinc, phosphorus, potassium, and B vitamins. Magnesium and phosphorus work with calcium in bone. Potassium supports fluid balance. B2, B6, and B12 back energy metabolism. The Plain flavor also lists phospholipids from milk fat globule membrane. You can see them named under the fat line as phospholipids on the brand page.

Serving Sizes For Different Goals

For weight gain, blend a full glass with banana and oats. For weight loss with strength work, keep the mix simple and pair with fiber-rich foods like berries or a salad. For maintenance, spread one full glass across two light snacks. Athletes with higher protein needs can stack this drink next to eggs, yogurt, or beans at main meals.

Quality Checks You Can Do At Home

Look at mixability, taste across flavors, and how your stomach feels after a glass. Note any bloating, then tweak water temperature and volume. Try a half serve first. If sweetness lingers longer than you like, shift to the Plain flavor and add cocoa or coffee yourself. If you crave a thicker texture, chill the glass or add a few ice cubes before shaking.

Keep labels handy, log your own servings for a week, and adjust flavor or volume until the numbers line up with your plan. Steady tweaks beat big swings daily.