Anlene Chocolate Nutrition Facts | Strong Bones Guide

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A 40 g serving of Anlene Actifit Chocolate delivers 156 kcal, 7.1 g protein, and 600 mg calcium for bone and muscle support.

Anlene Chocolate Nutrition: Label And Serving Tips

Here’s what the numbers on the chocolate label mean in plain terms. One prepared glass using 40 g powder carries 156 kcal and 7.1 g protein. Total fat sits at 2.8 g, with 2.0 g saturated. Carbohydrate lands at 25.6 g, including 4.7 g added sugar and 13.3 g lactose. Calcium shows 600 mg per serve, with vitamin D3 at 6 mcg and vitamin C at 30 mg. Magnesium reaches 86.4 mg, while potassium shows 370 mg. These figures come straight from the brand’s nutrition table.

If you prefer a lighter sip, use a smaller spoonful. If you want a creamier cup, swap in milk for part of the water. Either way, let the powder fully dissolve so the drink blends smoothly with fewer clumps.

What One Glass Delivers

Protein helps this drink pull double duty as a snack or anchor for breakfast. You get a steady 7.1 g per serve along with collagen and vitamin C on the ingredient side. The calcium and vitamin D pairing matters too, since vitamin D helps your body absorb calcium. Adults generally need around 1,000–1,200 mg of calcium daily depending on age and sex; a single glass covers a solid share of that range.

Chocolate Taste Without A Sugar Bomb

The label split between total sugars and added sugar is handy. Milk sugar (lactose) makes up the bigger slice; added sugar is the smaller line. Public guidance asks adults to keep added sugars under 10% of daily calories—about 50 g on a 2,000-calorie pattern. Treat the drink’s sweetness as dessert when you need it, then steer the rest of the day toward low-sugar choices.

Full Nutrition Table For Chocolate Powder

The table below lists the provided figures for the chocolate variant, shown per 40 g powder and per 100 ml prepared.

Nutrient Per 40 g Serve Per 100 ml Prepared
Energy 156 kcal 69 kcal
Protein 7.1 g 3.1 g
Total Fat 2.8 g 1.2 g
Saturated Fat 2.0 g 0.9 g
Cholesterol 13 mg 6 mg
Total Carbohydrate 25.6 g 11.4 g
Total Sugars 18 g 8 g
Added Sugar 4.7 g 2.1 g
Lactose 13.3 g 5.9 g
Vitamin A 92 mcg 41 mcg
Vitamin B2 (Riboflavin) 0.5 mg 0.2 mg
Vitamin B6 0.9 mg 0.4 mg
Vitamin B12 0.7 mcg 0.3 mcg
Vitamin C 30 mg 13.3 mg
Vitamin D3 6 mcg 2.7 mcg
Vitamin E 2.3 mg 1.0 mg
Sodium 100 mg 44 mg
Calcium 600 mg 266 mg
Zinc 2.0 mg 0.9 mg
Magnesium 86.4 mg 38.4 mg
Potassium 370 mg 164 mg
Phosphorus 160 mg 71 mg

How To Mix For Your Goal

For A Light Snack

Go with water and the standard scoop. You’ll keep calories controlled while still getting protein and calcium. Chill it, then shake in a bottle for the froth you expect from café chocolate.

For Post-Workout

Mix the powder with milk to bump total protein and carbs. The texture turns silky, and the extra dairy adds potassium too. If you train early or late, this makes a calm recovery drink with zero caffeine.

For Bone Support

Aim for two glasses spread across the day if your diet is light on dairy. That spreads out calcium and helps absorption. The vitamin D on the label teams with calcium here.

Calcium, Vitamin D, And Why They Matter

Calcium underpins bone strength, muscle contraction, and nerve signaling. Adults typically need 1,000–1,200 mg per day, and many fall short. This drink slots in as an easy way to close the gap alongside yogurt, leafy greens, and small fish with bones. Vitamin D helps your body absorb calcium, and the label’s 6 mcg per serve pairs well with sunlight and food sources.

Public guidance limits added sugars to less than 10% of daily calories. If you’re balancing sweet treats, count the “added sugar” line, then point the rest of your day toward low-sugar foods. See the official breakdown of added sugars limits for context.

Smart Swaps And Serving Ideas

Make It Cold And Foam-y

Blend the powder with chilled water and a few ice cubes. Give it a 20-second whirl to aerate. You’ll get a lighter body without watering down the chocolate notes.

Boost With Fiber

Stir in a spoon of oat bran or chia. That keeps you fuller without messing with the flavor. Start small so the glass stays drinkable.

Keep Salt In Check

Look at the sodium row in the table. It’s modest per serve, which helps when you’re managing blood pressure. Keeping processed snacks in check leaves more room for a chocolate glass.

Label Lines: What Each One Tells You

The label lists both total sugars and added sugar. Added sugar shows how much extra sweetness goes in during processing, while lactose is the natural milk sugar. The protein row confirms the drink’s role as a snack with staying power. Calcium and vitamin D together point to bone support. Magnesium and potassium round out the muscle story.

Serving Size And Glass Size

The powder figures are listed per 40 g. The table also prints a second column per 100 ml prepared. If you make a standard 200 ml glass, the per-serve numbers still reflect what’s in the cup, since water adds no calories or micronutrients.

Who It Suits

Adults who want a chocolate dairy drink with high calcium fit the profile, from desk days to weekend hikes. If you’re mindful of lactose, check the lactose line and pace your glasses, or start with a “Light Mix.”

Mixing Methods Compared

Here’s a quick view of common ways people mix their glass. Pick what matches your day and taste.

Method What You Get Best For
Water + Powder Lower calories, clean taste, easy mixing Everyday snack
Milk + Powder Richer body, more protein and carbs After training
Ice-Blend Colder, airy texture, slower sip Hot days
Overnight Chill Smoother; fewer clumps Make-ahead mornings

How This Chocolate Sits In The Range

The chocolate powder sits alongside a plain variant and ready-to-drink packs. All share high calcium and protein. Plain leans on milk flavor; chocolate adds cocoa for a dessert-like edge. If you like grab-and-go, the UHT line offers plain and chocolate in small cartons.

Practical Buying And Storage Notes

Pick A Pack Size

Start with a smaller bag if you’re testing the flavor, then scale up once you settle on a mix you like. A scoop that matches the label serving keeps tracking simple.

Keep It Fresh

Store the bag in a cool, dry spot. Use a clean, dry spoon each time and roll the bag tight. Aim to finish within a few weeks of opening for best taste.

Bottom Line On The Chocolate Label

One glass made with the labeled scoop brings a steady macro profile, a standout calcium hit, and helpful vitamin D. Keep an eye on added sugar, fold it into breakfast or an afternoon break, and let it quietly support bones and muscles.