Anita’s Kitchen Nutrition Information | Smart Menu Picks

Anita’s Kitchen nutrition ranges by build: bowls run 450–900 calories, pitas 400–800, and dips about 50 per 2 tablespoons.

Menu Calories And Macros For Anita’s Kitchen

Craving Lebanese flavors and trying to track nutrition at the same time? You can do both. The restaurant runs build-friendly plates—pitas, bowls, salads, and shareable mezza—so totals swing with portions and sauce. To plan fast, use these ranges as a compass, then tweak the parts you control: base, protein, veggies, and dressing.

Since the brand doesn’t publish a full macro table, the estimates below lean on typical Mediterranean staples and standard serving sizes. Where useful, values align with public databases for staples such as hummus, tahini, pita bread, and grilled chicken. Always treat them as guides, not lab numbers.

Popular Item	Estimated Calories	What Drives The Number
Falafel Pita	430–650	Fried chickpea fritters, pita size, sauce
Chicken Shawarma Bowl	600–900	Rice base, toum spoonfuls, oil from marinade
Mixed Mezza For Two	700–1200	Hummus, baba, grape leaves, pita rounds
Fattoush Salad With Chicken	450–700	Dressing pour and pita chips
Veggie Pita	380–520	Pita weight, tahini drizzle
Lamb Kabab Plate	700–1000	Skewer count, rice portion, buttered pita
Shish Tawook Wrap	500–760	Garlic whip and fries on the side
Hummus With Pita	250–500	Scoop count and pita halves

Those ranges come from two levers: grain portions and sauces. A full pita can weigh 60–80 grams; a single pocket adds a steady dose of carbs and some sodium. A two-tablespoon scoop of hummus lands near 50 calories, largely from sesame and olive oil, while garlic whip (toum) is oil-heavy by design. Choose a base, add a lean protein, heap on vegetables, then use sauces like you would butter—small, measured, and worth it.

Want a deeper data source for staples? Browse USDA FoodData Central for entries on hummus, pita bread, and grilled chicken. It’s a handy cross-check when you’re logging a meal from a local spot with a rotating menu.

That gives you consistent entries when a house recipe shifts. It makes logging quicker. Less guesswork overall.

How We Estimated Calories For This Menu

Here’s the quick method you can reuse on any visit. Start with a base: bread, rice, or salad greens. Add a protein. Add spreads and dressings. Each part has a typical serving size and a reliable ballpark. Bread and grains supply most of the energy. Sauces can double totals if you pour freely. Seasonings and pickled veg add flavor with minimal calories.

Base Components

Pita bread: one pocket sits near 150–180 calories, depending on size and flour type. Rice or quinoa bowls scale with scoops; a heaping cup can cross 200 calories before toppings. Greens cut that to a fraction and leave more room for protein and dips.

Protein Picks

Grilled chicken breast is lean and predictable. Lamb and beef skewers bring more fat. Falafel is plant-based but fried, so a few pieces land heavier than grilled items. Fish specials vary by preparation—grilled stays lighter than fried.

Spreads, Sauces, And Extras

Hummus delivers fiber and healthy fats in a small volume. Tahini and lemon tahini dressings are made from ground sesame seeds; rich, nutty, and calorie dense. Toum is mostly oil whipped with garlic; a teaspoon is punchy, and a tablespoon is powerful in taste and energy.

What To Order When You Want A Lighter Plate

Go big on vegetables and herbs. Ask for dressing on the side. Keep pita to one round, or swap half for extra cucumber and tomato. If you love toum, keep it to a teaspoon and stretch flavor with lemon and pickles. Small changes here move numbers more than skipping the fun parts entirely.

Smart Swaps That Keep Flavor

• Pick grilled chicken or falafel baked in the oven when offered.
• Choose a salad base or half-rice, half-greens in a bowl.
• Ask for lemon tahini in a ramekin; dip the fork, not the bite.
• Trade a second pita for extra vegetables or grape leaves.

Sauce Guide With Handy Spoon Counts

Dressings and spreads bring the party, so measure once and enjoy. Ask for a ramekin to track spoonfuls with ease at table. A level teaspoon of toum delivers a big garlic hit with less oil than a loose tablespoon. Lemon tahini drinks up air during whisking; pour slowly and taste between bites. When a dish already includes hummus, you can skip extra sauce and still get a creamy texture.

Home loggers sometimes ask about macros for these spreads. Standard entries in public databases land near these marks: hummus ~50 calories per 2 tablespoons, lemon tahini in the 120–180 range per 2 tablespoons, and toum near 100 calories per tablespoon depending on oil. If you’re tracking sodium, dressings push numbers faster than grilled meats.

Kids, Catering, And Lunch Combos

Kid plates tend to mirror adult builds on a smaller base. Think one pita half, a small pile of chicken, and a few cucumber slices. Many kids prefer sauce on the side, which keeps the plate tidy and trims calories. For parties, catering trays bundle dips, salad, and protein; the easiest way to log them is to plate a portion and count scoops: one pita half, two tablespoons of hummus, a palm of chicken, and a mound of salad that covers the plate.

Downtown and Ferndale locations run specials and combos. If a bowl comes with fries, split them or swap for side salad.

Portions, Sodium, And Allergens

Serving sizes vary by location and by hand. That’s normal in scratch kitchens. If you’re tracking closely, split entrees or plan for leftovers. For sodium, the saltiest parts tend to be pickled veg, dressings, and seasoned meats. Hydrate, and balance the rest of your day with lower-sodium meals. For allergens, the concept is friendly to gluten-free and dairy-free choices, but shared equipment is common, so always ask on arrival.

Quick Reference: Typical Staples And Estimates

Use this board to estimate your plate at a glance. Values reflect common serving sizes drawn from public databases for staples. Your exact plate can vary with portioning, oil, and recipe style.

Staple	Typical Serving	Calories
Pita Bread	1 pocket (60–80 g)	150–180
Hummus	2 tbsp scoop	~50
Lemon Tahini	2 tbsp	120–180
Garlic Whip (Toum)	1 tbsp	90–120
Falafel	3 pieces	240–360
Chicken Shawarma	4 oz cooked	220–260
Lamb Kabab	4 oz cooked	280–340
Tabbouleh	1/2 cup	90–130
Fattoush Dressing	2 tbsp	100–150
Rice (Cooked)	1 cup	200–240
Quinoa (Cooked)	1 cup	190–220
Pickled Turnips	1/4 cup	10–20

Putting It Together: Real-World Plate Math

Here are three orders that fit common goals. Use them as templates and tweak to taste.

Balanced Bowl (~650 Calories)

Base: half rice, half greens. Protein: grilled chicken, 4 ounces. Extras: cucumber, tomato, pickled turnips. Sauce: lemon tahini, one tablespoon. Side: half a pita. Flavor pop: squeeze of lemon and a pinch of sumac.

Plant-Forward Pita (~500 Calories)

Base: one pocket. Protein: falafel, two pieces tucked inside. Extras: chopped salad, herbs, pickles. Sauce: lemon tahini, light drizzle. Side: sliced cucumber. Ask for garlic whip on the side and taste a small swipe.

Shareable Mezza (~400–600 Calories Per Person)

Plate for two: hummus, baba ghanoush, grape leaves, fattoush. Two pita rounds on the table. Build bites with more veg and less bread to keep energy steady through the afternoon.

Where To Confirm Items And Ingredients

Menu boards change with the season, and specials rotate. Check the current online menu before you go, then scan the board at the counter and ask about swaps. Staff can guide gluten-free, dairy-free, and vegan choices, and they’ll flag any items that are fried with other allergens.

Methods And Assumptions

All ranges in this guide lean on common portion sizes and widely used nutrition databases for Middle Eastern staples. Bread weights reflect typical pockets served at similar restaurants. Spreads are portioned by tablespoons. Proteins are listed as cooked weights. Sauces vary house to house. Values are rounded for clarity. Your plate may vary with oil and bread size. Adjust to appetite.

FAQ-Style Notes Without The Fluff

Is There A Printed Nutrition Chart?

No full macro grid is published. You’ll still be able to estimate with the ranges and staple list above.

What’s The Best Low-Sodium Order?

Start with a salad base, skip extra pickles, ask for dressing on the side, and limit toum to a teaspoon. That trims salt and oil while keeping flavor brisk.

Any Smart Treats?

Baklava and chocolate cake show up often. Share a slice or plan dessert as part of dinner. If you want something light, mint tea with a wedge of lemon pairs well with grilled dishes.

Bottom Line For Ordering With Confidence

Pick your base, add a protein, pile on vegetables, and keep sauces measured. That simple pattern works for pitas, bowls, salads, and mezza. You’ll enjoy the big flavors and still steer the numbers.