Angie’s Prime Grill nutrition facts vary by build; proteins range 44–51g a serving and bowls land ~500–950 calories with add-ons.
Light Calories
Mid Calories
High Calories
Fresh-Cut Salad Route
- Romaine base
- Lean steak or shrimp
- Dressing on the side
Lower calorie
Warm Bowl Route
- Brown rice base
- Chicken or falafel
- Pick 3 sides
Balanced
Grilled Burrito Route
- Rice + tortilla
- Load veggies
- Skip extra cheese
Hearty
How The Menu Builds Work
Think “base + flavor set + protein.” You pick a format (salad, warm bowl, or grilled burrito), choose a flavor set like Mexican or Greek, then add a protein that’s cooked to order in extra virgin olive oil. Salads use organic romaine. Warm bowls use seasoned brown rice. Burritos wrap the rice in a grilled flour tortilla. The menu lists macro grams for each protein and many sides so you can make swaps with a plan. These macro snapshots come straight from the brand’s menu page, including the double-portion protein bowls and side options.
Prime Protein Macro Snapshot (Per Serving)
Use this table to compare the core proteins and common sides. “P/C/F” is protein, carbs, and fat in grams. Values are from the public menu, which itemizes macros for each component where available. Steak and shrimp are lean. Falafel packs far more carbs than the other proteins.
| Item | Macros (g) | Notes |
|---|---|---|
| Antibiotic-Free Chicken | P48 / C4 / F12 | Grilled to order; balanced macro profile. Source: menu macros. |
| USDA Prime Top Sirloin | P51 / C0 / F11 | High protein, very low carbs. |
| Wild-Caught Colossal Shrimp | P44 / C2 / F7 | Leanest pick with a light fat hit. |
| Seared Falafel | P28 / C86 / F10 | Plant-based; carb-heavy compared with meats. |
| Surf & Turf (Steak+Shrimp) | P47.5 / C1 / F9 | Mixed protein option. |
| Seasoned Brown Rice | P4.5 / C42 / F9 | Main warm-bowl base. |
| Grilled Sweet Potatoes | P1 / C17 / F6 | Starchy side; adds fast energy. |
| Grilled Broccoli | P2 / C4 / F3 | Light calories; easy fiber. |
| Black Beans | P2 / C7 / F0 | Modest carbs with a little protein. |
| Avocado | P1 / C3 / F5 | Healthy fats; watch portions. |
| Organic Tomatoes | P1 / C2 / F0 | Low impact on calories. |
| Organic Spinach | P1 / C1 / F0 | Micronutrient-dense leaves. |
| Persian Cucumber | P0 / C2 / F0 | Crisp, minimal calories. |
Prime Grill Nutrition Facts Breakdown For Popular Items
Calorie totals depend on the format and toppings you choose. Meats are lean, especially steak and shrimp. Falafel drives carbohydrates the most. Rice and tortillas add a second layer of carbs, while avocado, cheese, and creamy sauces add fat. Using the menu’s macro grams and the standard 4-4-9 rule (protein and carbs at 4 kcal per gram, fat at 9), you can ballpark a build before ordering.
To keep sodium in check, compare sauces and ask for a light pour. The FDA pegs the sodium Daily Value at 2,300 mg for people 14+; shooting under 100% DV across a day helps balance big meals. See the FDA’s reference chart for the current Daily Values. Daily Value reference and the practical page on sodium in your diet.
Quick Estimates For Core Proteins
Here’s what the main proteins contribute before sides and sauces, using their posted macro grams. These are helpful when you’re toggling between steak, chicken, shrimp, and the plant-based option.
- Chicken ≈ 316 kcal (48×4 + 4×4 + 12×9).
- Steak ≈ 303 kcal (51×4 + 0×4 + 11×9).
- Shrimp ≈ 247 kcal (44×4 + 2×4 + 7×9).
- Falafel ≈ 546 kcal (28×4 + 86×4 + 10×9).
- Surf & Turf ≈ 275 kcal (47.5×4 + 1×4 + 9×9).
How The Format Shifts Calories
Salads keep calories lower by using romaine as the base. Warm bowls add seasoned brown rice. Burritos add rice and a tortilla, so totals jump. If you’re tracking macros, salads pair well with steak or shrimp when you want high protein and fewer calories from starch.
Smart Order Strategies
Pick A Protein For Your Goal
If you want lean protein with minimal carbs, steak or shrimp fit that bill. Chicken lands in a balanced spot and works for most builds. Falafel suits a plant-forward day and pairs best with a salad base to keep overall carbs moderate. These picks match the macro breakdowns listed on the public menu.
Use Sides To Tune Carbs And Fiber
Brown rice, sweet potatoes, and tortilla chips (in the Mexican flavor set) add bulk and energy. Broccoli, tomatoes, cucumbers, and spinach add volume and micronutrients with less calorie load. Beans bring a little protein with carbs. The table above shows how each side shifts grams; choose three that match your target.
Mind The Sauce Pour
Dressings and creamy sauces can be the swing factor for both sodium and calories. Asking for dressing on the side makes it easy to keep flavor without overdoing it. The FDA’s sodium pages give a clear read on what the Daily Value looks like in practice and how to use the %DV on labels. Sodium basics.
Sample Builds With Ballpark Calories
These planning-friendly builds use the macro grams provided for proteins and sides. Each calorie estimate follows the 4-4-9 rule and assumes a light dressing (≈100 kcal) unless noted. Sauces vary by location and pour; use these as directional numbers, not lab values.
| Build | Est. Calories | Macro Snapshot |
|---|---|---|
| Lean Salad: Steak + Broccoli + Tomatoes + Spinach (dressing on side, ~2 tbsp) | ~470 kcal | Steak 303 + Broccoli 51 + Tomatoes 12 + Spinach 8 + Light dressing ~96. |
| Balanced Warm Bowl: Chicken + Brown Rice + Broccoli + Beans + Avocado | ~741 kcal | Chicken 316 + Rice 267 + Broccoli 51 + Beans 36 + Avocado 61 + splash sauce ~10. |
| Plant-Forward Salad: Falafel + Cucumber + Tomatoes + Spinach (tahini-style pour) | ~725 kcal | Falafel 546 + Cucumber 8 + Tomatoes 12 + Spinach 8 + Dressing ~150. |
| High-Protein Warm Bowl: Shrimp + Brown Rice + Broccoli + Beans + Avocado | ~613 kcal | Shrimp 247 + Rice 267 + Broccoli 51 + Beans 36 + Avocado 61 + minimal sauce ~-50/+50 swing. |
| Hearty Burrito: Chicken + Brown Rice + Sweet Potatoes (tortilla included) | ~967 kcal | Chicken 316 + Rice 267 + Sweet Potatoes 126 + Tortilla estimate ~250 + light salsa ~8. |
Comparing Flavor Sets
Mexican brings corn, black beans, avocado, chips, and a creamy cilantro-lime dressing. Greek leans on cucumbers, olives, feta, and vinaigrette. Asian pairs grilled sweet potatoes with broccoli and a sweet-tangy teriyaki sauce. Harvest adds apples, candied pecans, dried cranberries, feta, and a balsamic vinaigrette. These combinations drive your carb and fat totals more than the leaves do. Pick the set that matches your targets, then fine-tune with protein and dressing.
When You Want Lower Calories
Choose a salad base. Go with shrimp or steak. Load cucumbers, tomatoes, spinach, and broccoli. Ask for dressing on the side and add a small amount. This pattern keeps starch and fats in check while keeping protein high.
When You Want A Balanced Plate
Warm bowl with chicken, brown rice, and two veggie sides hits a wide set of needs. Add avocado if you need more staying power. Keep the sauce pour light and you’ll land around the mid-calorie range shown earlier.
When You Want Plant-Based
Falafel brings plenty of carbs, so anchor it to a salad base. Pair with cucumbers, tomatoes, and spinach. Swap to a lighter vinaigrette or a modest tahini pour to keep totals steady.
Breakfast Add-Ons And Drinks
Breakfast locations offer proteins like bacon, sausage, chicken, chorizo, and steak served over grilled breakfast potatoes with eggs and cheese. Ask for a bowl or burrito format. Drinks include tea, lemonade, house energy drinks with listed caffeine amounts, and cold-brew coffee. The breakfast page shows the lineup and serving approach.
Nutrition Math You Can Do On The Fly
Step 1: Add The Protein
Start with the protein calories listed earlier. That gets you halfway to a total.
Step 2: Add Three Sides
Use the side macro lines in the first table. Rice is the big mover. Veggie sides keep the number low while adding volume.
Step 3: Add The Sauce
Two tablespoons of a creamy dressing can run near 100–150 calories. Vinaigrettes tend to sit lower. Ask for a taste and choose the lightest pour that still gives you flavor.
Allergens And Ingredients
The menu lists flavor sets with cheese, nuts, and wheat where relevant. Greek includes feta and olives; Harvest lists candied pecans and dairy; burritos use a flour tortilla. If you need a clean ingredient line, build a salad with steak or shrimp, skip croutons and cheeses, and favor vinaigrettes. For detailed ingredient questions, the brand directs guests to ask staff on site and check posted nutrition materials.
FAQ-Style Clarifications (No Extra Questions Added)
Are The Posted Macros Per Single Protein Serving?
Yes—the menu lines for chicken, steak, shrimp, falafel, and Surf & Turf reflect the protein component per serving. Protein bowls note a double portion.
Why Do My Totals Differ From A Calorie App?
Apps use databases and generic entries. The brand’s posted grams for sides and proteins are the best inputs when you’re eating here. Dressings and portion variance explain most gaps. Cross-check with the menu page linked above.
Bottom Line For Ordering With A Goal
For a lean, high-protein meal, choose a salad with steak or shrimp and a light dressing. For a mid-calorie, balanced plate, order a warm bowl with chicken, brown rice, and two veggie sides. For a plant-based day, anchor falafel to a salad and keep the sauce tidy. The macro lines published by the brand make swaps simple, and the FDA’s Daily Value pages give a clear frame for sodium and daily totals.