Angelic Bread Nutrition Facts | Sprouted Smart Bites

One slice of Angelic sprouted grain bread provides about 60–100 calories, 3–5g protein, and 3–4g fiber, depending on flavor and slice size.

Angelic Bakehouse Bread Nutrition Breakdown

Sliced sprouted loaves from this brand land in a friendly range for everyday sandwiches. Most flavors sit around 60–100 calories per slice with 3–5 grams of protein and roughly 3–4 grams of fiber. The fiber and protein bump comes from sprouting a blend of wheat, rye, barley, oats, millet, quinoa, and amaranth. Serving size matters: some labels use a smaller 28-gram slice, while others use 36–43 grams, which nudges calories and sodium up or down. Current retail panels and databases for the brand’s loaves show the same pattern: smaller slice, lower calories; bigger slice, a bit higher protein, fiber, and sodium.

Common Angelic Slice Stats (Per Slice)

Variety & Slice Size	Calories	Protein / Fiber
7-Grain Sprouted • ~36 g	≈90	~4 g / ~3 g
No-Salt-Added • 28–36 g	≈70–90	~4 g / ~3 g
Raisin Wheat • ~28 g	≈70	~4 g / ~3 g
Everything • ~36 g	≈90	~4 g / ~3 g
Large Slice Listing • ~43 g	≈100	~5 g / ~4 g

Those numbers reflect two levers: slice weight and flavor add-ins. A touch of molasses or raisins bumps sugars a hair; seeds in an “everything” style raise minerals and keep calories steady because the serving stays moderate. For a label reference, the Daily Value for sodium is 2,300 mg; a slice around 170 mg lands near 7% DV, while a 5 mg “no-salt-added” slice sits close to 0% DV. See the FDA’s Daily Value table for the current benchmarks used on packages.

How The Sprouted Blend Shows Up On The Label

The ingredient deck reads like a who’s-who of whole grains: sprouted wheat berries, quinoa, millet, oat groats, barley, rye berries, and amaranth, plus whole-wheat flour for structure. Sprouting changes grain chemistry, which softens the crumb and can raise nutrient availability versus non-sprouted flour from the same blend. In practice, that means a sturdy slice that still toasts well and holds moisture for sandwiches. Multiple retail labels list protein around 4–5 grams per slice and fiber near 3–4 grams, right in the sweet spot for a balanced sandwich base.

Calories, Carbs, And Protein—What To Expect

Carbohydrates sit in the mid-teens per slice, usually 12–20 grams depending on slice weight. Protein lands around 4 grams on the smaller slices and 5 grams when the slice runs bigger. Fat stays near zero except for seeds in certain flavors, which add a fraction of a gram. Those macros keep a simple sandwich in a reasonable calorie band and leave room for fillings like turkey, hummus, avocado, or eggs.

Fiber And Whole-Grain Stamp

Most loaves carry 3 grams of fiber per slice, edging up to 4 grams for thicker cuts. If the package shows a Whole Grain Stamp with a gram amount, that total counts toward your daily whole-grain goal. Many public health sources set a 48-gram daily target for whole grains, which is roughly three ounce-equivalents. The Oldways Whole Grains Council explains the 48-gram daily goal and how to use the Stamp to track it.

Label Variations You’ll See Across The Line

Nutrition panels vary because a 28-gram slice is not the same as a 36- or 43-gram slice. The brand also sells a reduced-sodium formula and a raisin wheat loaf. Here’s what current listings show across common flavors.

Standard 7-Grain Sprouted Slices

Expect roughly 90 calories, ~18 grams of carbs, ~4 grams of protein, ~3 grams of fiber, and 0–1 gram of fat per 36-gram slice. Reported sodium typically falls between 150–180 mg per slice, which equals about 6–8% of the Daily Value on a 2,000-calorie diet. Larger slices around 43 grams report about 100 calories with 5 grams of protein and 4 grams of fiber.

No-Salt-Added Option

This formula keeps flavor but trims sodium to a whisper. Current databases list 5 mg of sodium per 28-gram slice and about 90 calories on a 36-gram cut. That tiny sodium number reflects the recipe change as well as the smaller serving used on some labels.

Raisin Wheat Flavor

Here, sugars tick up slightly from the raisins. Listings show around 70 calories, ~15 grams of carbs, ~4 grams of protein, and 3 grams of fiber per 28-gram slice. The slice is thinner, which keeps calories modest while adding a touch of sweetness.

Choosing A Slice For Your Goal

Everyday sandwiches: go with the standard 7-grain at ~90 calories for a balance of fiber and protein. Watching sodium? The no-salt-added loaf is an easy swap that still toasts well. Want sweetness without spreads? Raisin wheat scratches the itch and keeps the portion small.

How It Fits Daily Values

A single slice sits low on saturated fat (0 g), cholesterol (0 mg), and usually hovers at 5–8% DV for sodium unless you pick the no-salt version, which is effectively 0% DV. Fiber can reach 12–14% DV on larger slices. That’s handy if you’re aiming for 14 grams of fiber per 1,000 calories—a benchmark used in U.S. dietary guidance—and it’s one reason whole-grain bread fits well in balanced menus.

Ingredient Notes And Allergens

The loaves are wheat-based, so gluten is present. Most listings show no dairy or eggs. Sweetness comes from small amounts of agave or molasses. A seeded “everything” loaf adds extra crunch without pushing calories out of range because the serving remains modest.

How To Read The Label Like A Pro

First, confirm the serving size. Then scan calories, fiber, protein, and sodium. Use %DV to compare brands: 5% DV or less for sodium is low, 20% or more is high. That quick scan helps you choose between flavors and decide whether you want a leaner base or a more substantial slice. If whole-grain grams are listed, tally them toward the 48-gram daily target. The FDA’s consumer page on sodium lays out the %DV shortcuts and the 2,300 mg benchmark used on labels.

Sodium And Added Sugar By Style (Per Slice)

Style	Sodium (mg)	Added Sugars (g)
Standard 7-Grain (36 g)	≈150–180	~1–2
No-Salt-Added (28–36 g)	≈5–10	~1
Raisin Wheat (28 g)	≈90–120	~1
Everything (36 g)	≈150–180	~1–2
Large Slice Listing (43 g)	≈170–270	~2

Smart Ways To Use It

Toast for structure and spread with hummus or nut butter for extra staying power. Build a turkey-avocado stack on the standard 7-grain when you want more protein. For sweet toast, the raisin loaf pairs well with ricotta and cinnamon. Freezing works nicely: stash slices in a zip bag and pop straight into the toaster.

Sandwich Ideas By Calorie Band

Light Bite (~200–250 Calories)

One slice, open-face: mash half an avocado with lemon and salt-free seasoning; finish with tomato. The no-salt-added loaf keeps sodium minimal while you season to taste at the table.

Mid-Range (~300–450 Calories)

Two slices of the standard 7-grain, a couple of ounces of deli turkey, big lettuce leaves, and mustard. Add pickles or roasted peppers if you want more zip.

Hearty (~500–650 Calories)

Two large slices, scrambled eggs, sautéed mushrooms, and a swipe of pesto. Protein climbs while fiber rides along to keep you full.

How This Bread Compares To Generic Sprouted Loaves

Generic sprouted bread entries in public databases sit right beside these numbers—roughly 80 calories per slice with 3–5 grams of protein and 3 grams of fiber. That makes this brand a steady pick if you’re already budgeting macros for sandwiches or toast. Flavor tweaks don’t swing calories wildly because the serving stays modest.

Method And Sources

Figures were compiled from current retail labels and widely used databases for this brand’s sliced loaves, checking multiple flavors and serving sizes. Daily Value percentages reference the FDA’s current values (sodium at 2,300 mg per day). Whole-grain targets draw on public materials that summarize the 48-gram goal shoppers often use with the Whole Grain Stamp. If you want a quick benchmark list in one place, the FDA’s chart above is handy for a fast %DV check during grocery runs.