One 85 g serving of Angel Sweet tomatoes has about 35 calories, with 7 g carbs, 4 g sugars, 2 g fiber, and 5 mg sodium.
Light Bite
Standard Cup
Hearty Bowl
Snack Handful
- 8–10 tomatoes
- Pinch of salt & pepper
- Pack for quick bites
Low Cal
Side Salad
- 85 g tomatoes
- Leafy base + olive oil
- Herbs or vinegar
Balanced
Roasted Tray
- 150 g tomatoes
- High-heat roast 12 min
- Garlic & thyme
Meal Prep
Angel Sweet Tomato Nutrition Facts Breakdown
These tomatoes are a grape-style variety known for a firm bite and bright sweetness. The brand lists a serving as 85 g with 35 calories, 7 g carbohydrate, 4 g sugars, 2 g fiber, 0 g fat, and about 5 mg sodium. Those numbers fit the profile for small tomatoes that taste sweeter yet remain light on calories.
Tomato nutrition shifts with ripeness, growing conditions, and portion size. That’s why branded labels can sit a bit higher than generic entries. If you compare to a 100 g baseline from national databases, you’ll see lower calories per 100 g because the baseline averages many samples across seasons.
Label Vs. Database: Why Numbers Vary
Branded packs reflect the product in your clamshell. Databases roll up wide samples. Angel Sweet leans toward a sweeter profile, which can nudge sugar grams per labeled cup. The flip side is density: more sweetness often arrives with a touch less water, so every bite pops with flavor while portions stay modest.
Angel Sweet Vs. Standard Tomato (Per Common Serving)
| Nutrient | Angel Sweet (85 g) | Generic Tomato (100 g) |
|---|---|---|
| Calories | 35 | ~18–22 |
| Carbohydrate | 7 g | ~3.9–5 g |
| Total Sugars | 4 g | ~2.6–3 g |
| Dietary Fiber | 2 g | ~1.2–1.5 g |
| Protein | ~1 g | ~0.9 g |
| Sodium | 5 mg | ~5–6 mg |
| Vitamin C | Present | ~14–19 mg |
The left column comes from the brand’s label; the right column summarizes typical raw tomato values per 100 g. For everyday tracking, match your portion to the label in hand, then use a generic value when you’re buying loose tomatoes by weight.
What “Sweet” Means For Calories, Carbs, And Sugar
Sweetness in grape-style tomatoes usually means a bit less water and a tad more soluble sugars per bite. You feel that as a candy-like snap when you chew. Even with that taste, the numbers stay low. An 85 g cup lands at 35 calories, and the 4 g sugars sit well below a typical snack bar or flavored yogurt serving.
Fiber keeps the snack steady. Two grams per cup won’t overhaul a day’s target, yet it helps slow digestion and makes a small bowl feel satisfying. Pair that with a drizzle of oil and a pinch of salt, and you’ve got a quick side that fits weeknight dinners without fuss.
Micronutrients You Actually Get
Small tomatoes carry vitamin C and carotenoids like lycopene and beta carotene. These compounds sit in the skin and flesh, so a raw, chopped cup gives you a helpful mix without heavy prep. Cooking changes the picture a bit. Heat breaks cell walls, which can make lycopene easier to absorb, while long simmering can trim vitamin C. Quick roast or pan blistering strikes a nice middle ground.
How Portion Size Translates To Real Plates
Packaging calls a serving 85 g, but real meals rarely follow a label’s neat cup. Your snack bag might hold 12 tomatoes one day and 18 the next. Weighing helps, yet most of us eyeball. Use the guide below to map common kitchen portions to energy and carb counts.
Handy Visuals For Everyday Eating
A small handful (about 50 g) works for a mid-morning bite. A full cup for salad toppers clocks in around the labeled 85 g. A dinner side lands closer to 150 g once you toss with greens or roast on a tray. Each step bumps fiber and potassium while keeping calories modest.
Angel Sweet Tomatoes In Meal Prep
These tomatoes shine when you keep prep short. Halve for salads, crush lightly for a chunky warm sauce, or roast on a sheet pan with garlic. They hold shape better than juicier round cherry types, so they don’t water down dressings or grain bowls.
Smart Pairings That Stay Light
Balance sweet fruit notes with acid and herbs. Think red wine vinegar, lemon, basil, chives, or dill. Add creamy textures like feta or burrata in small amounts to keep calories in check. A teaspoon of olive oil adds flavor and helps with carotenoid absorption without pushing the dish overboard.
Label Literacy: Reading The Clamshell
When you see 35 calories on the panel, that’s tied to the brand’s listed portion. If your bowl doubles that weight, the math doubles as well. Tomatoes themselves are naturally sodium-light; any spike usually comes from dressings, cheese, or salty toppings. Check added items first when totals jump.
How This Compares To Generic Data
National databases show raw tomatoes at roughly 18–22 calories per 100 g. That’s an average across many varieties and seasons. The brand’s 35 calories per 85 g sits higher because the marketed tomatoes are dense and sweet. Both views are valid; use the one that matches what’s on your plate.
Storage And Flavor Tips
Keep tomatoes at room temp until fully ripe. Cold dulls aroma and texture. If you must chill, bring them back to room temp before serving to recover some flavor. A quick rinse just before eating keeps skins snappy.
Cooking Tweaks That Change Nutrition
Roasting concentrates sugars and softens texture, which can make a cup taste sweeter. Sautéing with a teaspoon of oil raises calories a bit and may help absorb carotenoids. Long boiling can fade vitamin C, so short heat works best when you want both taste and a decent C hit.
Ingredient Math You’ll Actually Use
Here’s a simple map for common add-ins. Use it to keep a salad bright without turning it heavy. These figures are ballpark; packages vary by brand. When precision matters, defer to the exact label on the bottle or block in your kitchen.
You can cross-check generic tomato values in the FoodData Central database, and the seasonal guide for tomatoes from USDA SNAP-Ed is handy when you shop.
Portion And Add-Ins Guide
| Serving Pattern | Approx. Amount | Calorie/Carb Impact |
|---|---|---|
| Snack Handful | ~50 g (8–10 pieces) | ~20 kcal • ~3–4 g carbs |
| Salad Topper | 85 g (label cup) | 35 kcal • ~7 g carbs |
| Roast Tray | 150 g | ~60 kcal • ~11–12 g carbs |
| Olive Oil Drizzle | 1 tsp | +40 kcal • 0 g carbs |
| Feta Crumble | 14 g (1 tbsp) | +25 kcal • ~0 g carbs |
| Balsamic Splash | 1 tsp | +5–10 kcal • ~1–2 g carbs |
Practical Ways To Use Angel Sweet In Meals
Five-Minute Salad
Halve a cup of tomatoes, toss with baby greens, a teaspoon of olive oil, a squeeze of lemon, and a pinch of salt. That’s a fast side with color and crunch that stays under 100 calories for the whole bowl.
Sheet-Pan Roasted Tomatoes
Heat the oven hot, spread tomatoes on a tray, add garlic and thyme, and roast until blistered. Spoon over toast with a smear of ricotta or fold into cooked farro. The sweet-savory juices double as dressing.
Quick Warm Sauce
Crush tomatoes in a skillet with a splash of water, pinch of salt, and torn basil. Cook just until saucy. Toss with pasta or spoon over fish. The texture lands between a raw chop and a long-simmered marinara.
FAQ-Style Clarity Without The FAQ Block
Are These Tomatoes “Low Sugar”?
Per labeled cup, sugars land at 4 g. That’s low for a snack, especially when you compare to packaged sweets. The taste reads sweet because acids sit in balance with natural sugars, not because the sugar load is high.
Do You Need To Count Every Gram?
Not usually. Use the label for a starting point and adjust by portion. If you’re tracking closely, weigh once or twice to see what your normal bowl looks like, then eyeball from there.
What About Lycopene?
Tomatoes are known sources of lycopene. Cooking in a bit of oil can make it easier to absorb. A small drizzle is enough; you don’t need a heavy pour to gain that benefit.
How To Store For Flavor And Texture
Keep the container on the counter away from direct sun. When skins wrinkle slightly or stems look tired, use those tomatoes in cooked dishes and save the firmest ones for raw salads. If you refrigerate, let them warm before serving to bring back aroma.
Simple Tracking Template
How To Log A Day With Tomatoes
Pick one anchor portion and use it across your notes. If your lunch salad always uses a labeled cup, write “85 g” once and duplicate that entry when you repeat the meal. Keep a short list of your usual add-ins so you can drag totals up or down without re-entering the whole recipe each time.
Common Swaps That Keep The Profile Light
Pick herbs over creamy dressings. Add crunch with toasted seeds instead of large croutons. Use acid from citrus or vinegar to wake up flavors. Those tweaks keep calories tight while the plate stays full of color.
Bottom Line For Everyday Eating
Angel Sweet fits into snacks, salads, and warm sides without pushing calories. The label’s 85 g cup is a handy reference for quick math, and generic databases help when you’re working with loose tomatoes by weight. Keep prep simple, lean on herbs and acid, and enjoy the natural sweetness.