One 85 g pack of Angel Sweet tomatoes has about 35 calories, with 7 g carbs, 2 g fiber, and 4 g natural sugar.
Calories
Fiber
Vitamin C
Snack Handful
- 5–6 whole tomatoes
- ~25–30 calories
- No prep needed
Grab & Go
1 Cup Halved
- ~150 g portion
- ~30–40 calories
- Great for salads
Meal-Ready
Brand Pack
- 85 g label size
- ~35 calories total
- ~7 g carbs, 2 g fiber
Label Match
Angel Sweet Tomatoes Nutrition Facts — By Portion
These tomatoes are a branded grape variety known for candy-sweet flavor and a firm snap. The nutrition stays close to standard grape tomatoes: mostly water, trace fat, modest carbs, and a splash of vitamin C and potassium.
| Portion | Calories | Carbs • Fiber • Sugar |
|---|---|---|
| 85 g (brand labeled) | ~35 | 7 g • 2 g • 4 g |
| 5–6 whole tomatoes (~70–80 g) | ~25–30 | 5–6 g • ~1.5 g • ~3 g |
| 1 cup halved (~150 g) | ~30–40 | 8–10 g • ~2–3 g • ~5–6 g |
What Makes These Little Tomatoes A Smart Add-On
You get crunch, color, and a sweet-tart pop for minimal calories. That makes them handy for volume eating, where a bigger plate doesn’t blow your daily totals. A small bowl can tame a snack urge, add freshness to a rich dish, or round out a lunchbox without extra fuss.
Carbohydrates sit in a gentle range per bite, and much of that comes with water and fiber. Protein is tiny, which is expected for fruit. Fat is near zero unless you dress them with oil or cheese.
Macros In Plain Terms
Calories: ~30–35 per 85 g labeled pack. That’s a mouthful or two. A heaping cup still lands under ~40.
Carbs: ~7–10 g per typical serving. The bulk is natural sugar with a gram or two of fiber. Glycemic load stays low because the serving is light and water-rich.
Fiber: ~2 g per 85–100 g. Not a fiber bomb, yet useful when you stack them with greens, beans, or whole grains.
Sugar: ~3–6 g from the fruit itself. No added sugar on its own.
Sodium: Labeled at ~5 mg per 85 g. Practically none. The salt comes from your dressing, salt shakers, or salty add-ins.
Where The Vitamins Show Up
Vitamin C shows up consistently in small servings. A palm-size portion often brings roughly a tenth to a sixth of your day’s target. Potassium contributes a bit as well. Carotenoids—namely lycopene and beta carotene—add the red hue and appear often in produce research.
You’ll see tomato data vary, since ripeness, variety, and growing conditions change the numbers. Brand labels give a tight snapshot for packaged packs, while commodity tables give broader ranges for raw tomatoes. Both are handy in the kitchen.
That midrange vitamin C claim lines up with tomato entries many diet pros use. See the standard tomato listing on USDA FoodData Central for a baseline you can map to cups and grams.
How Label Data Compares To Commodity Tables
Brands list nutrition per labeled serving. Commodity references average across samples and seasons. With small fruits such as grape tomatoes, the gap is small: calories and carbs track closely, fiber rarely swings wildly, and vitamin C hovers in a similar band.
Peek at the maker’s panel for an 85 g pack and then sanity-check against a standard tomato entry. That helps when recipes call for cups or grams that don’t match the package line.
Why Numbers Move A Bit
Sunshine, harvest timing, and storage affect sugars and carotenoids. Greenhouse fruit often tastes sweeter and can show steady values year-round. Outdoor fruit can be punchy at peak season and milder off-season.
Simple Ways To Use Them Without Adding Much
Keep a clamshell in the fridge crisper for last-minute sides. Halve and toss with baby cucumbers, lemon, olive oil, and herbs. Thread on skewers with halloumi. Roast a tray with garlic until blistered and spoon over chicken or grains. Any route adds volume and acidity, which brightens rich plates.
Flavor Pairing Ideas
- Bright & Fresh: Basil, mint, dill, lemon, red wine vinegar.
- Creamy: Feta, mozzarella pearls, ricotta, Greek yogurt sauce.
- Crunchy: Toasted breadcrumbs, pine nuts, roasted chickpeas.
- Hearty: Farro, quinoa, couscous, grilled shrimp or chicken.
Portion Tips For Trackers
Weighing pays off when you need precision. A handful varies, while a cup halved sits near 150 g. For daily logging, many folks use the brand’s 85 g line or a 100 g flat number, then add dressing and toppings separately.
What Research Says About Lycopene
Lycopene concentrates in tomato skin and pulp. Ranges in fresh fruit can land anywhere from about 1 to 8 mg per 100 g, with higher values in some varieties and redder fruit. Heat and oil help release and absorb it, which is why pasta sauce can deliver more per bite than raw slices.
That doesn’t turn snack tomatoes into medicine; it’s just a nice perk. Pairing with olive oil or avocado helps since carotenoids are fat-soluble. And if dinner already includes a cooked tomato sauce, raw halves on the side add texture without piling on calories.
Angel Sweet Label Vs Common Tomato Entries
Here’s a compact comparison you can use when swapping between brand packs and generic kitchen measures. It ties together calories, carbs, and a few helpful micronutrients.
| Nutrient | Per 85 g Brand Pack | Per 100 g Generic Tomato |
|---|---|---|
| Calories | ~35 | ~18–22 |
| Carbs | ~7 g | ~4–6 g |
| Fiber | ~2 g | ~1–2 g |
| Sugars | ~4 g | ~2–4 g |
| Vitamin C | ~10–15% DV | ~10–20% DV |
| Potassium | small bump | ~200–300 mg |
How To Shop, Store, And Prep For Best Flavor
Picking A Pack
Look for glossy skin and a tight, firm feel. Avoid cracked, shriveled, or leaky fruit. A sweet tomato smells lively near the stem end when it sits at room temp.
Storage
Short term on the counter keeps texture bouncy. If you need to hold them longer, move to the fridge in a vented container, then bring back to room temp before serving. Cold dulls aroma, so a brief warm-up helps.
Fast Prep Ideas
- Halve and toss with olive oil, lemon, salt, pepper.
- Skewer and grill for a minute or two until blistered.
- Roast at high heat with garlic and thyme; finish with balsamic.
- Fold into couscous with cucumber and parsley.
Who Benefits Most From Snack Tomatoes
Calorie watchers: Big bowl, tiny dent. Easy way to push plate volume.
Low-sodium eaters: The fruit itself is almost sodium-free. Season lightly and skip salty toppings if needed.
Busy cooks: No peeling, seeding, or chopping required if you’re okay with rustic cuts.
Kids and lunchboxes: Bite-size, juicy, and colorful. Win-win.
Method Notes And Sources
Calories and macros for the brand pack come from the maker’s label. Broad tomato ranges come from produce tables used by diet pros and tracking tools. Lycopene ranges reflect research summaries that track fresh tomato content and the higher values seen in cooked tomato products.
Want the exact brand panel? See the maker’s nutrition facts. For a widely used baseline on raw tomatoes, the USDA FoodData Central entry maps neatly to kitchen grams and cups.