A typical cheese slice from Andy’s-style pizzerias runs about 285 calories with 12 grams of protein.
Lighter Slice
Classic Slice
Hearty Slice
Thin Cheese
- One triangle
- Light cheese
- Tomato-forward sauce
Lower energy
Pepperoni
- One triangle
- Standard cheese
- Classic cured meat
Sodium climbs
Sausage
- One triangle
- Standard cheese
- Heavier topping
Richer bite
What Counts As A Typical Slice?
Most neighborhood pies match New York–style geometry: a large round cut into eight. A single triangle weighs about 105–120 grams. That weight lines up with widely used nutrient profiles for cheese slices. Those references place one plain slice around 285 calories, 10–11 grams of fat, 12 grams of protein, and about 640 milligrams of sodium.
That’s the starting point. Toppings, extra cheese, and dough thickness shift the numbers. Meat toppings add fat and sodium. Veggies add bulk with fewer calories. Bigger triangles push everything up.
Estimated Nutrition For Popular Slices
Use these estimates when the shop doesn’t post a panel. They rely on standard slice weights and established database entries for cheese, pepperoni, and sausage. Actual store recipes can differ, but this gets you in the ballpark for planning.
| Slice Style | Calories (1 slice) | Sodium (mg) |
|---|---|---|
| Plain Cheese | ~285 | ~640 |
| Pepperoni | ~313 | ~760 |
| Sausage | ~325 | ~734 |
Chains with 20+ locations must show calories on menus and provide full nutrition on request. That rule covers calories, fat, carbs, sugars, fiber, protein, and sodium. If you’re comparing options across chains, that posted data helps you match a slice to your day’s needs. See the menu labeling requirements for the specifics on what must be listed and when.
Portion Math Made Easy
Start with the baseline cheese triangle. Two plain slices land near 570 calories. Add one meat topping to both and you’re closer to 640–660. A third slice bumps energy by another 285–325, depending on toppings.
If size looks bigger than usual, treat it like 1.25 slices. That adjustment keeps your day’s tally honest without weighing food. Shared pies also work neatly with this math: split a large with a friend, count four slices, and scale per person.
Protein, Carbs, And Fat At A Glance
One plain triangle brings about 12 grams of protein and 35–36 grams of carbohydrate with a modest 2–3 grams of fiber. Fat lands near 10–11 grams, about half from saturated fat. Pepperoni and sausage push fat up by a few grams per slice.
If you prefer more protein, ask for extra chicken or go light on cheese and pair a slice with grilled meat from the menu. For carb budgeting, thin crust keeps counts lower than deep styles.
Where Sodium Adds Up
Slices taste great partly because of salt in dough, cheese, sauce, and cured meats. A plain triangle runs in the mid-600s for milligrams of sodium. Pepperoni and sausage land closer to 730–760.
Adults are advised to keep daily sodium under 2,300 milligrams. One meat-topped slice can be a third of that. If your plan calls for a tighter cap, anchor your order with plainer pies, skip extra cheese, and load up a side salad. The CDC’s page on sodium and health explains the daily limit and why it matters.
Smart Orders At A Neighborhood Andy’s
Shops with the Andy’s name vary by location. Recipes, slice size, and topping standards aren’t identical. When a location posts calories, use that board. When it doesn’t, these tactics keep the numbers steady without killing the vibe.
Build A Lighter Pie
- Pick thin crust and go easy on cheese.
- Choose one flavor-packed meat rather than a full trio.
- Add bulk with mushrooms, onions, peppers, spinach, or tomatoes.
Balance The Plate
- Pair a slice with a bright salad and a seltzer.
- Order water or unsweet tea to keep sugar in check.
- Split a large slice and add grilled chicken or veggies on the side.
Plan Around Your Day
- If lunch is pizza, make breakfast protein-forward and dinner veggie-heavy.
- Save meat-heavy combos for days with more steps on the board.
- Keep condiments light; ranch, creamy sauces, and extra oil add up fast.
How Toppings Shift The Numbers
The base triangle sets the stage. Each extra adds energy in small bites. Use this table to eyeball changes per slice. Values reflect typical portions for a single triangle, not a full pie.
| Topping Or Change | Calories | Notes |
|---|---|---|
| Extra Cheese | +60–90 | More saturated fat |
| Pepperoni | +25–35 | Sodium jumps |
| Sausage | +35–45 | Heavier fat |
| Mushrooms | +5–10 | Low impact |
| Onions/Peppers | +5–10 | Low impact |
| Olives | +20–35 | Adds salt |
| Thin To Thick Crust | +40–80 | More dough |
A Close Variant: Nutrition Facts For Andy’s Style Pizza Slices
This section mirrors everyday questions people ask when choosing slices in shops that bake pies similar to Andy’s. The aim is a clean, predictable method so you can log food without hunting for a brand panel.
Cheese Slice: The Baseline
Count about 285 calories, 12 grams of protein, 10–11 grams of fat, and 35–36 grams of carbs. Sodium sits near 640 milligrams.
Pepperoni Slice: The Classic Add
Add about 25–35 calories to the cheese base, with sodium around 760 milligrams. Protein stays near 13 grams.
Sausage Slice: The Hearty Option
Energy lands near 325 calories, with fat up a touch and sodium in the low-700s.
Reading Menu Boards And Nutrition Sheets
Many pizza groups meet menu labeling rules. You’ll see calories next to each slice or pie. Written panels with full nutrition should be available when you ask at covered chains. That panel lists the same fields you see on a grocery label. The FDA page on menu and vending labeling explains coverage and what you can request.
Make The Math Work For You
Pick a target for lunch or dinner and back into your order. If you’re aiming for 600–700 calories, one cheese triangle plus a side salad fits neatly. If you want a meat topping, pair a single slice with a protein-lean side or plan a light meal later. For big hunger, two cheese slices still sit under 600–620, leaving room for veggies.
When Sodium Needs To Stay Low
If you’re watching salt, plainer pies help a lot. Ask for light cheese and extra veg. Skip cured meats. Hydrate and keep dips minimal. Guidance from the FDA on sodium in your diet outlines the 2,300-milligram daily limit used in the tables above.
What This Guide Uses For Numbers
The slice estimates here come from widely cited nutrient databases that reflect standard US slice sizes and toppings. Cheese slices hover near 285 calories per 107-gram serving, pepperoni near 313 per 111 grams, and sausage near 325 per 116 grams. That approach keeps the math consistent across shops when a branded panel isn’t posted.