The Andros endurance range delivers fruit-based gels, pouches, and bars for simple race-day fueling.
Light Fuel
Balanced Fuel
Fast Fuel
Hydragel (90 g)
- Sip during heat or easy miles
- Low sugar for fast absorption
- Fruit taste keeps intake up
Hydration-lean
Fruit Blend Pouch
- Glucose + fructose from fruit
- Vitamins C, B2, B6
- Resealable on select packs
Steady energy
Gel Boost (40 g)
- About 21 g carbs per flask
- Citrus-guarana option
- Smooth, easy to swallow
Rapid hit
What This Fruit-First Fuel Line Does Well
Andros leans on fruit sugars, soft textures, and neat pouches to make on-the-move eating easy. The range targets runners, cyclists, and hikers who want clean flavors and quick energy without a syrupy feel. You’ll see compotes, gels, gummies, and bars built around glucose and fructose, with vitamins that help with fatigue and oxidative stress when training hard.
Most items are made in France and sold in handy sizes. Energy gels come in 40 g flasks, fruit pouches land at 90 g, and the bars sit around 40 g. Across the line you’ll spot traits endurance folks like: pocketable packs, resealable tops on some pouches, and blends that go down without a fight even late in a session.
| Format | Best Use | When To Take |
|---|---|---|
| Hydragel Bottle | Low-sugar hydration with fruit taste | During easy runs or between gels on hot days |
| Fruit Blend Pouch | Simple carbs for steady output | 20–30 min before start; then every 30–45 min |
| Gel Boost | Dense carbs for pushes or climbs | At signs of fade or ahead of a tough segment |
| Energy Bar | Snack before training or in long rides | 60–90 min pre-session or during low-intensity sections |
| Fruit Gummies | Bite-size top-ups; some with caffeine | Six pieces spread over 20–30 min as needed |
Andros Sports Fuel Range: What Stands Out
The big draw is gut comfort. The fruit base carries glucose and fructose that absorb via different pathways, which helps you take in more carbs with less stomach drama. When sessions stretch past two hours, that blend matters. The small Gel Boost flask lists 21 g of carbohydrate in 40 g, handy when you need a quick bump without chewing.
The pouches tilt to simple recipes. Many combine apples or bananas with a second fruit, then layer in vitamins like C and B6. Those help reduce tired-feeling legs during long days while the fruit purée keeps texture smooth. Hydragel bottles bring a sip-friendly option when you want flavor, a bit of micronutrients, and water in one go.
Core Ingredients In Plain Words
Carbohydrates: the main fuel during fast work. Sports bodies suggest 30–60 g per hour for most endurance outings. On big days, many athletes push to 90 g per hour with mixed sugars to keep pace (carb guidance).
Electrolytes: small amounts of sodium, potassium, and friends help with fluid balance when sweat loss climbs. Hydragel aims to top up fluid first, with a lean carb load so absorption stays snappy.
Caffeine: used in select items such as Gel Boost Citrus Guarana or gummies with green coffee. Research ties 3–6 mg/kg to performance gains, while daily intakes up to 400 mg sit inside EU safety opinions (EFSA caffeine safety).
When Each Format Fits Best
Short runs or spins (≤60 min): carry one pouch or a few gummies if you like a mid-session taste; use Hydragel in heat.
Steady endurance (60–150 min): plan on 30–60 g carbs per hour. That’s a Gel Boost every 30–40 minutes, a 90 g fruit pouch per half hour, or a bar plus sips in low-intensity stretches.
Big days (3+ hours): step up to 60–90 g carbs per hour with a mix of gels and pouches. Many athletes rotate forms to avoid flavor fatigue and keep the gut happy.
How To Build A Simple Fuel Plan
Pick a goal intake, test the combo, and adjust. Start at 30 g of carbs each hour, then nudge upward during long training. Mix textures and flavors so you keep eating late in the session. Keep water handy, especially when the air is hot or your pace bumps up.
Sample Plan For A 2-Hour Trail Run
Carry one Gel Boost, one fruit pouch, a small bag of gummies, and a soft flask. Eat a third of the pouch at minute 20, a few gummies around minute 40, then the gel near minute 60. Repeat the sequence if the terrain allows, or swap the second dose for a bar if you prefer chewing on descents.
Sample Plan For A 4-Hour Ride
Bring two pouches, two gels, one bar, and two bottles. Eat early and often: first pouch at minute 20, Gel Boost near minute 50, bar in the second hour, then rotate. Add Hydragel sips when you need flavor and fluid without a heavy hit of sugar.
Label Facts You’ll Want To Check
Carb per serving: Gel Boost lists 21 g per 40 g flask. Fruit pouches sit higher in weight with simple sugars that go down easily during long efforts.
Caffeine content: only some items carry it. Stack doses with care if you drink coffee or tea the same day. Research ties 3–6 mg/kg to performance; many folks do well lower. Keep an eye on total daily intake if you’re sensitive.
Vitamins: several products add C, B6, and B2. These support normal energy metabolism and help with fatigue feelings during heavy training weeks.
Pros, Trade-Offs, And Taste Notes
What You May Like
The textures are gentle, the fruit base tastes clean, and the packs handle well even with cold hands. The resealable top on some pouches lets you split a serving over thirty minutes without sticky fingers.
What To Watch
Flavor variety is broad, yet fruit-heavy mixes can feel sweet late in very long events. That’s where rotating in bars or saltier options can help. Also, check sodium needs on hot days since some items lean light there.
Coach-Style Tips For Training Days
Test In Smart Progressions
Use easy runs first. Try one format at a time to see how your stomach reacts. Then combine forms and inch up your hourly carbs. Track what you ate, how hard the session felt, and any gut feedback.
Dial Flavor And Mouthfeel
Alternate citrus, berry, and banana-leaning options so you don’t tire of one note. Keep a rinse option in a bottle if heavy sweetness builds late.
Carry Enough, Open Cleanly
Pre-tear gel tops just enough that you can open them with gloves. Stash empties in a side pocket so trails stay tidy.
Trusted Benchmarks From Sports Science
Endurance groups cite ranges you can hang a plan on: 30–60 g carbs per hour for most sessions, with the top end moving to 90 g when rides and runs stretch long. Caffeine can help some athletes at 3–6 mg/kg in races or key workouts, yet timing near bedtime can disrupt sleep.
| Body Mass | Baseline Target | Long-Day Target |
|---|---|---|
| 55–65 kg | 30–45 g carbs/hour | 60–75 g carbs/hour |
| 66–75 kg | 35–55 g carbs/hour | 70–85 g carbs/hour |
| 76–90 kg | 40–60 g carbs/hour | 75–90 g carbs/hour |
Where The Numbers Come From
The carb ranges align with guidance from sports nutrition research groups and reviews tied to American College of Sports Medicine work and allied sources. Safety notes on caffeine reflect EU risk reviews that set adult daily intake up to 400 mg as generally safe. Those benchmarks help frame a plan you can test and tune to your needs.
Buying And Storage Tips
Check lot dates, pick a few flavors to start, and grab a couple of each format so you can rotate. Store pouches and gels in a cool place, then use a small freezer bag inside a vest to corral opened packs until you reach a bin.
Budget Moves
Multi-packs often cost less per serving. Gels and fruit pouches stack well with homemade options like rice cakes on long rides. Mix and match so you hit intake goals without breaking the bank.
Quick Recap You Can Act On
Pick an hourly target, bring a mix of forms, and eat early. Use Hydragel when you want flavor with fluid, keep fruit pouches for steady energy, and tap Gel Boost near climbs. Test, log, and fine-tune on training days, then carry the same setup into race day.