Andersen’S Pea Soup Nutritional Info | Smart Label Guide

One cup of Pea Soup Andersen’s canned split pea soup has about 140–160 calories, 10g protein, and a sizable sodium hit per serving.

Pea Soup Andersen Nutrition Facts: What The Label Shows

That green can keeps a steady profile across stores. A single cup lists 140–160 calories, around 27 grams of carbs, about 8–10 grams of fiber, near 10 grams of protein, and close to 880 milligrams of sodium. Fat stays near zero. The spread comes from batch differences and retailer rounding.

Serving Snapshot (Per 1 Cup)

Metric	Canned Serving	Homemade (No Salt)
Calories	140–160 kcal	~231 kcal
Protein	9–10 g	~16.3 g
Carbohydrate	25–27 g	~41.4 g
Dietary Fiber	8–10 g	~16.3 g
Total Sugar	~2 g	~5.7 g
Total Fat	0–1.5 g	~0.8 g
Sodium	~880 mg	~4 mg

Ingredients stay simple: green split peas, water, carrots, and tiny amounts of salt, onion powder, yeast extract, celery powder, and spices. That list lines up with cans and retailer pages. The pea base brings fiber and plant protein; the seasonings push the sodium line upward.

Calories, Protein, Carbs, And Fiber: What To Expect

Legume soups are steady on satiety. A cup gives a gentle calorie count and a strong fiber punch. Protein lands just under double digits, which pairs well with a sandwich or a crisp salad. Carbs are mostly complex starch with a small hit of natural sugars from peas and carrots.

If you’re cooking from scratch with unsalted stock or water, the energy load climbs a bit because homemade batches tend to be thicker. That thicker base also lifts fiber and protein per cup. Salt stays near zero until you season the pot.

Salt And Label Math: What The %Dv Means

That ~880 milligrams per cup takes a big bite of the daily cap. The Daily Value for sodium is 2,300 milligrams. One cup lands near two-fifths of that line. Double the pour and the math stacks up fast. You’ll see %DV move with serving size, so match your bowl to the label.

Midday sandwich with chips? Swap the chips for fruit and the tally drops. Another simple move is splitting the can with a side of toast and greens. Small shifts keep the bowl on your menu without blowing the cap.

Label Variations Across Stores

Retailer pages show tiny swings: some list 140 calories per cup with 0.5 grams of fat; others list 160 calories with 1.5 grams of fat. Fiber ranges 8–10 grams. Those gaps reflect recipe tweaks, rounding rules, or updates to the panel. Treat the label on your can as the final word for that batch.

Serving Ideas That Keep Balance

Pairings That Add Lean Protein

This soup pairs well with items that fill the protein gap. Try grilled chicken breast, a slice of turkey, or a tofu scramble. You’ll lift the protein count without pushing sodium too far.

Toppings That Don’t Spike Sodium

Chopped parsley, lemon zest, black pepper, or a drizzle of olive oil adds lift with no salt load. Skip bacon bits and salty croutons if your day already includes deli meat or cheese.

Portion Cues

A can lists one cup as a serving. A home bowl often holds more. If your bowl is 16 ounces, you’ve poured two servings. That means double the sodium and fiber, which can help fullness but may push past your target.

Homemade Vs. Canned: Tradeoffs

Canned brings convenience and a steady taste. Homemade gives you control. Use low-sodium stock or water, add herbs, and finish with a squeeze of lemon to brighten the bowl. Batch cook and freeze single cups for quick lunches.

If you want a creamier texture, simmer longer and mash part of the pot with a ladle. Skip heavy cream; split peas turn silky on their own.

How To Read This Label Like A Pro

Start With The Serving

Check that “1 cup (245 g)” line. If your bowl is bigger, scale everything. That single step keeps %DV honest.

Scan Sodium Next

Match your day. If breakfast included salty foods, aim for a half serving at lunch and add a side salad to round things out.

Fiber Is Your Friend

Eight to ten grams in a cup is a win for fullness. If the rest of your day looks light on produce or beans, this bowl helps plug the gap.

Ingredient Notes And Allergens

The brand lists peas, water, carrots, and minor seasonings. Some panels flag possible traces of milk, soy, or wheat from shared lines. If you’re sensitive, check the can you buy; retailers sometimes display that note, while others don’t. Recipes can shift, and plants differ.

Store Label Vs. Restaurant Ladle

At the roadside restaurants, portions trend large. A “bowl” often lands near two cups. The taste leans hearty and salty, which fits the classic style. If you’re tracking sodium, ask for a cup size and sip water with the meal.

Smart Swaps To Lower Sodium

Sodium-Saving Moves

Swap	What Changes	Why It Helps
Half can + salad	~440 mg sodium	Same flavor, smaller pour
Homemade base	<10 mg sodium	No packaged salt
Lemon & herbs	0 mg sodium	Brightness without salt
No bacon topping	–150 to –300 mg	Removes a salty add-on
Whole-grain toast	+fiber, small sodium	Better balance

How This Compares To Plain Split Peas

Cooked split peas alone bring more calories and fiber per cup because the pot holds less water. You get about 231 calories, 16.3 grams of protein, and 16.3 grams of fiber with almost no sodium. Canned soup dilutes the base and adds salt, which lowers energy per cup but raises sodium sharply.

Make A Quick Low-Sodium Pot

30-Minute Weeknight Method

1. Rinse 1 cup dry split peas. Simmer with 3 cups water, bay leaf, and garlic.
2. Stir now and then. After 25 minutes, mash a cup against the pot wall.
3. Season with lemon, pepper, and a splash of olive oil. Salt only if you need it.

Why This Works

Split peas thicken fast as starches swell. Mashing speeds that up. Lemon brightens the bowl so you lean less on salt.

Nutrition Label Rules In Plain Words

U.S. labels use Daily Values to show how a serving fits into a full day. For sodium, the cap sits at 2,300 milligrams, per FDA guidance. When the panel lists 38% DV for one cup, that reflects the link between 880 milligrams and that cap. Carbs, fiber, and fat show the same idea.

Brands can round numbers within set limits, which explains tiny swings between stores. That’s why the can in your hand is the best source for your meal plan.

Bottom Line For Your Bowl

This soup brings easy calories, steady protein, and a fiber punch. The catch is sodium. Match portion size to your day, lean on herbs and lemon, and pair with lean protein. You’ll keep the bowl in your rotation with taste and balance.