Menu calories at &pizza vary by crust, toppings, and size; use the numbers below to build a pie that fits your goals.
Lower Cal Pie
Mid Cal Pie
Heavier Pie
Lean Build
- Gluten-free base
- Tomato sauce, 1 cheese
- Chicken + veggies
Light & filling
Classic Combo
- Traditional base
- Tomato + mozz
- Pepperoni + mushrooms
Balanced
Rich Build
- Traditional base
- Truffle or pesto
- Sausage + drizzle
Indulgent
Nutrition Info For &pizza Orders: What Matters
&pizza lists calories for every base, sauce, cheese, topping, and full pie on its nutrition page. Those figures come from supplier data and in-store portioning. They sit within the wiggle room allowed by the FDA, so a pie can land a little under or over the posted number.
Think in layers. The crust is the anchor, sauces and cheese stack next, then proteins and finishers nudge the total. A smarter build starts by setting a target, then picking each layer with that number in mind.
Quick Range You Can Expect
Across the current lineup, full pies hover from the mid-700s to north of 1,200 calories on standard portioning. Lighter sauces, fewer cheeses, and veggie-forward combos keep things leaner; rich sauces and extra cheese push the count up.
Build-Your-Pie Numbers At A Glance
Use this table to spot high-impact choices fast. Values reflect a standard portion from the brand’s sheet; pie totals assume the usual oblong size.
| Component | Example Item | Calories* |
|---|---|---|
| Dough | Traditional | 470 |
| Dough | Gluten Free | 360 |
| Sauce | Classic Tomato | 24 |
| Sauce | Mushroom Truffle | 196 |
| Cheese | Shredded Mozzarella | 180 |
| Cheese | Goat Cheese | 45 |
| Protein | Pepperoni | 128 |
| Protein | Italian Sausage | 101 |
| Veg | Arugula | 4 |
| Veg | Kalamata Olive | 22 |
| Finisher | Garlic Butter | 135 |
| Finisher | Hot Honey | 97 |
| Pie | Cheese Pie | 750 |
| Pie | Maverick | 1002 |
| Pie | Moonstruck | 1276 |
*Per the brand’s posted sheet; actual servings can vary slightly under the menu labeling requirements.
How To Hit Your Number Without Losing Flavor
Start with the crust. Swapping traditional for the gluten-free base cuts more than 100 calories right away. If you want the classic chew, keep it and trim elsewhere.
Pick a base sauce next. A tomato base adds only a few dozen calories, while creamy or oil-forward sauces add a couple hundred. If you love pesto or truffle, ask for a light hand.
Cheese sets the tone. One layer of shredded mozzarella lands around the mid-hundreds. Blends, extra scoops, or whole-milk options climb fast. A sprinkle of parm can deliver tang with less heft.
Protein brings heft. Pepperoni and sausage taste bold but pack more energy per portion. Chicken or plant-based crumbles are milder on the count. Mix one richer item with one lean pick to balance.
Finishes matter. A butter brush or sweet-heat drizzle tastes great, yet those last zigzags can add another hundred. If you like a glossy finish, try half sauce or skip the second cheese layer to stay even.
Reading The Menu Labels
Calorie posting on menus comes from federal rules for chains with 20+ locations. That’s why you see numbers next to every standard pie and a handout at the register on request. The written sheet also lists fat, carbs, protein, sugar, and sodium for those who need deeper detail.
Smart Comparisons With A Classic Slice
To ground those figures, one standard cheese slice from a trusted database lands around 285 calories per 107 g serving. The oblong house pie spans several slices’ worth, so the total will look larger; portioning your plate to two or three pieces helps the numbers line up with your day. You can check a typical entry under cheese pizza if you want a baseline.
Sample Builds For Different Goals
These ideas keep the spirit of each style while working with the posted numbers. Mix and match to suit your taste.
| Build Goal | Example Order | Why It Works |
|---|---|---|
| Calorie-Conscious | Gluten-free crust, classic tomato, shredded mozz, grilled chicken, spinach, onions | Lower base; lean protein; two veggies add volume |
| Balanced Crowd Pleaser | Traditional crust, tomato, shredded mozz, pepperoni, mushrooms, olives | Classic flavors; one richer protein; veg for texture |
| Plant-Forward | Traditional crust, spicy tomato, vegan mozz, vegan sausage, arugula, pickled onions | Dairy-free cheese; bold spice; greens for lift |
| Protein-Lean | Traditional crust, tomato, goat cheese, extra veggies (peppers, onions, spinach) | Tangy cheese; fiber-rich add-ons |
| Treat Night | Traditional crust, mushroom truffle, whole mozz, sausage, hot honey | Rich base and finisher; plan the rest of the day light |
Ordering Tips That Save Calories
Ask For Light Sauce Or One Drizzle
Rich finishes are flavorful. Keeping it to one light pass preserves that flavor while trimming the total.
Pick One Cheese Style
Blending cheeses snowballs the count. One style delivers stretch and flavor without the extra bump.
Anchor With Veggies
Peppers, onions, spinach, and arugula add crunch and color with a tiny calorie load. They also make each bite feel bigger.
Split A Pie, Add A Side
Share an oblong with a friend and add a zero-cal seltzer or a small salad. The meal feels complete and the math stays friendly.
Salt, Sugar, And Fat: What The Numbers Don’t Show At A Glance
Calories tell one story. Sodium, saturated fat, and added sugar tell the rest. Tomato sauce keeps sugar low; creamy sauces and some drizzles lean richer. If you track sodium, watch salty meats and olives, and ask for lighter shakes of finishing salts.
Allergens, Gluten, And Cross-Contact
The brand maintains a detailed allergen and ingredient list. If you avoid wheat, dairy, soy, tree nuts, or eggs, scan the sheet and tell the team before ordering. Shared spaces handle flour and cheeses, so cross-contact can happen; the crew can switch gloves and tools on request.
How The Brand Calculates Its Numbers
The posted sheet pulls from vendor specs and in-store recipes. Staff portion with scoops and scales. Menu rules allow reasonable rounding and small day-to-day ranges, which explains minor shifts from one visit to the next.
What About Drinks And Sides?
Fountain sodas range from zero to nearly 300 calories per cup, depending on the pour. Bottled options vary as well. Knots and cookies lean dessert-like; a pair of knots can add close to a thousand on their own, so plan that into your day if you’re grabbing a treat.
Make The Most Of The Posted Info
Use the board numbers to set a target, then order with intention. Small changes add up: a lean protein, one cheese, extra veg, and a light finish can drop a few hundred while keeping flavor intact.