This turmeric bone broth powder supplies about 20 g protein per scoop with 90 calories and a warm, spiced flavor profile.
Calories
Protein
Sodium
With Water
- Clean, savory sip
- Best at 140–160°F
- Whisk or froth
Fast & Simple
With Milk
- Creamy latte style
- Honey optional
- Pinch of pepper
Cozy Mug
Savory Broth
- Stir into soup
- Finish heat
- Lemon & herbs
Meal Upgrade
What This Powder Offers In Real-World Use
Think of it as a concentrated broth in scoop form. You get a savory, curry-leaning taste, a hit of collagen-rich protein, and a color that turns your mug bright gold. It mixes clean in warm liquid, leaves no gritty film when whisked well, and works in both sweet and savory setups.
The blend pulls protein from chicken and beef bone broth concentrates, so the amino acid profile skews toward collagen types I, II, and III. That means a strong dose of glycine and proline, which support connective tissue. While collagen is not a complete protein, 20 grams per scoop still helps people meet daily protein goals, especially when paired with other foods across the day.
Turmeric Bone Broth From Ancient Nutrition: What’s Inside
The label lists chicken bone broth protein concentrate, beef bone broth protein concentrate, and organic turmeric root. No sugar. No artificial sweeteners. One scoop lands around 90 calories, 20 grams of protein, and 170 milligrams of sodium. The spice reads warm and earthy. A pinch of black pepper can sharpen the finish.
| Feature | Per Serving Amount | Notes |
|---|---|---|
| Protein | ~20 g | Collagen-heavy; pair with complete protein through the day |
| Calories | ~90 kcal | Based on mixing with water |
| Sodium | ~170 mg | Seasoned, not salty |
| Main Ingredients | Chicken & beef bone broth concentrates, turmeric root | Simple panel; no sugar |
| Collagen Types | I, II, III | From mixed animal sources |
| Texture | Fine powder | Best in warm liquid |
| Flavor | Turmeric spice | Earthy and cozy |
| Serving Size | ~22 g scoop | 8–12 fl oz liquid |
Who This Fits And When To Use It
This powder slots into many routines. It helps a desk-worker hit a protein target without cooking. It gives a morning walker a warm cup that isn’t coffee. It rounds out a soup when the fridge looks sparse. Athletes often like it as a late-night sip since a warm, savory drink can feel calming.
People who watch sodium can keep serving size at one level scoop and mix with more water. If dairy isn’t a fit, use water or unsweetened almond milk. If you track carbs closely, this turmeric flavor lands at essentially zero grams of sugar and carbs per scoop, so it plays well with low-carb plans.
How To Mix For Best Taste
Warm Mug Method
Heat 10 ounces of water or milk until steaming, not boiling. Add one scoop while whisking. Stir for 15 seconds, rest for 10, then stir again. Foam with a handheld frother if you like café-style texture.
Golden Latte Style
Blend the scoop with warm milk, a touch of honey, and a crack of black pepper. The pepper’s piperine can make the spice pop on the palate. A slice of fresh ginger adds a zing that pairs with the turmeric notes.
Brothy Lunch Upgrade
Whisk a scoop into hot chicken broth with lemon and chopped parsley. Add cooked rice or quinoa for a heartier bowl. The powder dissolves best when you sprinkle it in slowly while stirring.
Safety, Turmeric, And Sensible Use
Turmeric as a spice is common at the table. Concentrated extracts and powders can interact with some medicines. People on blood thinners or glucose-lowering drugs should talk with a clinician first. Stomach upset happens in some users at higher intakes. Start with half a scoop to check tolerance, then step up.
If you scan the supplement facts panel, you’ll see the standard entries for serving size, servings per container, and dietary ingredients. That format follows nutrition labeling rules for supplements, which ask brands to list ingredient amounts per serving with clear units and names. That helps you compare flavors and plan macros in a food log.
How It Compares To Regular Broth
A homemade pot gives you aroma and a light protein yield, often around nine grams per cup, though it varies. Powdered broth concentrates that use dehydrated bone broth can push protein per serving much higher and keep calories lower than a cream-based soup mix. The turmeric flavor stands in for some of the herbal notes you’d get from thyme or bay leaves in a stock pot.
Liquid cartons on store shelves tend to pack sodium. This powder’s panel sits nearer a light snack. That makes it a handy base for a quick cup when you want control and a steady protein count.
Label Reading Tips For Smart Buyers
Scan serving size first. Then check protein grams and sodium per scoop. Ingredients should be short and recognizable. Collagen types listed can hint at the animal sources used. Look for third-party testing notes if available on the brand site. Pick a flavor that fits how you plan to drink it so you reach for it often.
| Mixing Option | Taste & Texture | Use Tip |
|---|---|---|
| Water | Clean, savory spice | Whisk well; sip warm |
| Milk Or Alt-Milk | Creamy, latte-like | Froth for foam |
| Soup Or Stew | Deeper body | Finish heat, then whisk |
| Smoothie | Spiced shake | Add ginger and citrus |
| Rice Or Grains | Savory boost | Stir into hot pot |
| Over Veggies | Glossy coat | Whisk with warm water, drizzle |
Simple Recipes To Keep It Interesting
Two-Minute Golden Cup
Stir one scoop into 10 ounces of hot water. Add a squeeze of lemon and a crack of pepper. Sip slowly.
Turmeric Tomato Soup Hack
Whisk a scoop into warm tomato soup. Finish with olive oil and basil. Serve with toasted sourdough.
Protein Oats, Savory Style
Cook rolled oats in water. Stir in a half scoop, plus grated carrot and a spoon of plain yogurt. Top with scallions.
What The Science Says About Turmeric
Turmeric contains curcuminoids, led by curcumin. Many lab studies chart antioxidant and anti-inflammatory activity. Human trials use extracts at set doses and show mixed but promising signals for joint comfort and other outcomes. Food-level turmeric in a broth mix adds taste and color; the curcuminoid content depends on the brand formula and isn’t the same as a concentrated capsule. For an accessible overview of research and safety, see the turmeric overview.
Because extracts can change how some drugs work, people on medication should check with a clinician before adding high doses. Spiced drinks made at kitchen levels tend to sit well for most adults, especially when taken with meals.
Buying, Storing, And Price Sense
Tubs come in the 15–20 serving range. Watch for promotions from retailers or the brand site. Keep a dry scoop inside and close the lid tight after each use. If you won’t finish a tub within a couple of months, store it in a cool pantry away from steam and light.
Bottom Line That Helps You Decide
This turmeric-spiced broth powder gives you a steady 20 grams of collagen-heavy protein, a short ingredient list, and near-zero sugars. It slips into a morning mug, props up a quick lunch, and travels well for workdays. If you want a warm, savory way to add protein with a cozy spice note, this blend earns a spot on the shelf.