One scoop of Ancient Nutrition’s salted caramel bone broth protein provides about 110 calories and roughly 19–20 grams of protein.
Sugar
Calories
Protein
Cold Shake
- 12 oz milk or water
- Add ice or banana
- Shake 20–30 seconds
Chilled
Hot Latte
- Whisk with 2 oz milk
- Top with hot milk or coffee
- Pinch of salt lifts caramel
Warm
Overnight Oats
- Stir into oats + milk
- Chill 6–8 hours
- Finish with apple slices
Meal-prep
Salted Caramel Bone Broth Protein From Ancient Nutrition: What You Get
The salted caramel flavor of Ancient Nutrition’s bone broth protein is a dairy-free powder made from concentrated beef bone broth. A standard heaping scoop is about 27 grams and mixes with water, milk, or coffee. Brands sometimes adjust flavors, so always check the label on your jar for the current panel.
Most third-party listings show around 110 calories, 19 to 20 grams of protein, about 3 grams of fat, and roughly 2 grams of carbohydrate per scoop. That macro profile lands in the “light shake” zone while still delivering a sturdy hit of protein.
| Per Heaping Scoop | What It Means | Why It Helps |
|---|---|---|
| ~19–20 g protein | Collagen-rich protein from simmered bones | Helps connective tissue alongside daily protein goals |
| ~110 calories | Easy to fit into breakfast or a snack | Pairs well with fruit or oats without blowing the budget |
| ~3 g fat | From the broth concentrate | Adds a smooth mouthfeel in hot drinks |
| ~2 g carbohydrate | Minimal sugars | Low-sugar option for flavored mixes |
| No dairy or soy | From beef bones, not whey or soy | Good for people avoiding common allergens |
| Gluten-free | No gluten-containing ingredients | Fits gluten-free eating patterns |
How The Flavor Mixes, Tastes, And Feels
Salted caramel reads like a dessert, but the sweetness stays moderate. In cold shakes, the texture is thinner than a casein shake and closer to a light whey blend. In hot drinks, it turns silky and blends best when whisked or shaken first, then warmed. A pinch of extra salt sharpens the caramel notes.
If you’re used to whey, expect less creaminess. This powder shines when you add banana, frozen coffee cubes, or nut butter. Those bring body without masking the flavor.
Protein, Collagen, And What The Research Says
Bone-broth–derived protein is naturally rich in collagen. Collagen supplies glycine, proline, and hydroxyproline. Clinical trials on collagen supplements suggest benefits for skin elasticity and joint comfort in some groups, though results vary by dose and product type. You can scan a broad collagen treatment review for context on outcomes and study ranges.
Not all broths deliver the same amino acid levels. One research note comparing homemade broth to purified collagen found that broths can be inconsistent sources of collagen-specific amino acids based on limited measurements in one short report. A packaged powder made from concentrated broth helps standardize what you get per scoop, yet it’s still separate from pure collagen peptides.
Label Facts: Serving Size, Calories, And Allergens
On this jar you’ll see a Supplement Facts panel rather than a Nutrition Facts panel because it’s sold as a dietary supplement. The panel lists serving size (a heaping scoop) and the calories and macronutrients per serving. Expect the panel to show about 110 calories and roughly 19 to 20 grams of protein, with small amounts of fat and carbohydrate. Some retailer listings also call out the absence of dairy, soy, and gluten. For label format details, the FDA explains the Supplement Facts layout.
When you compare flavors across the range, minor shifts in macros can appear. Sweetened flavors may carry an extra gram of carbohydrate. Always read the label on your specific lot.
How To Use It Day To Day
Quick Breakfast Ideas
Blend one scoop with milk and a banana for a 2-minute shake. For a warm option, whisk into a mug of milk, then add espresso. The caramel note pairs nicely with oats, apple slices, or peanut butter toast.
Snack And Post-Workout
Mix a scoop with water when you need a light, sweet snack. Post-training, combine with milk and a small carb source. If you want thicker texture, toss in a handful of ice or half a frozen banana.
Recipe Swaps
Stir into overnight oats, pancake batter, or Greek-style yogurt. In baking, replace 10–20% of flour with the powder to add flavor and protein. Start small to keep texture tender.
Who It Suits (And Who Should Skip)
This powder suits people who want collagen-rich protein without dairy or soy. It’s also a handy way to add a flavored scoop to coffee or warm milk. Folks who need a complete amino acid profile gram-for-gram like whey may want to pair this product with other foods rich in leucine.
If you avoid beef for personal or medical reasons, this isn’t a match. People on sodium-restricted plans should read the panel, since flavored mixes vary. When in doubt, ask your clinician how a collagen-forward powder fits your plan.
Mixing Tips That Prevent Lumps
Cold Shakes
Add liquid to the bottle first, then the powder. Shake 20–30 seconds. Let it sit for one minute and shake again. Ice improves mouthfeel.
Hot Drinks
Make a smooth paste with a splash of liquid, then whisk into the mug. Heating after mixing keeps the texture even.
A small blender makes an ultra-smooth shake in under 20 seconds. For fewer bubbles, pulse in short bursts and rest the mixture for a minute before the final shake.
Room-temp liquid blends fastest.
Smooth.
How It Compares To Whey And Straight Collagen
| Powder Type | What You Get | Best Use |
|---|---|---|
| Bone broth protein | Collagen-rich protein; low carbs; gentle flavor | Hot drinks, light shakes, baking add-ins |
| Whey concentrate/isolate | Complete amino acid profile; mixes thick | Muscle-forward shakes after lifting |
| Collagen peptides | Pure collagen; dissolves clear | Unflavored add-in for coffee or tea |
Reading The Panel Like A Pro
Check serving size first. Some brands call a “scoop” 20–25 grams; this one lists a heaping scoop around 27 grams. Next, scan calories and protein per serving. Then look for allergen statements and any added ingredients that matter to you.
Labels on supplements follow specific formatting rules. Calories appear in bold, and macronutrients list grams per serving. If a jar updates its recipe, you’ll see the changes reflected on that panel.
Simple Buying And Storage Notes
Freshness
Keep the lid tight and store the tub in a cool, dry cabinet. Use the scoop that ships with the jar to keep moisture out. Avoid leaving the tub open near steam from kettles or dishwashers.
Value
Count servings, not just ounces. A typical tub lists about twenty servings. If you drink it daily, that’s roughly three weeks per jar. Subscriptions sometimes cut the cost per serving.
Flavor Flex
Salted caramel is the treat flavor in a savory-rooted category. If you want neutral recipes, pick a plain variety for cooking and keep this one for drinks and oats.
Ingredient Snapshot And Sweeteners
The base is dehydrated beef bone broth concentrate with natural flavor, sea salt, and non-nutritive sweetener such as monk fruit or stevia.
Sodium varies across flavors and lots. If you track sodium, scan the panel when you open a new jar. Taste can change slightly with storage time, so keep the lid tight and avoid humidity.
Sourcing And Quality Notes
Ancient Nutrition markets broth from non-GMO, grass-fed cattle, and retailers echo those claims. Labels can change, so read the current jar and any certification marks.
If you’re pregnant or managing a condition, check with your clinician before starting any supplement.
Seven Easy Pairings
Breakfast Staples
Blend with oats and milk for a caramel bowl. Sprinkle chopped pecans for crunch. Or pour the shake over ice and add a splash of cold brew.
Simple Desserts
Whip Greek-style yogurt with a scoop and chill for ten minutes. Spoon into a ramekin and top with shaved chocolate. It’s dessert-leaning without a sugar surge.
Clear Takeaway
This flavored bone broth powder is a low-sugar, moderate-calorie way to add a collagen-heavy protein scoop to your day. Expect around 19–20 grams of protein per serving, smooth texture in warm milk, and a dessert-leaning taste that plays nicely with breakfast and coffee drinks.