One scoop of Ancient Nutrition’s pumpkin spice bone broth protein packs ~90 calories and 20g protein per serving.
Calories
Sodium
Protein
Water Shake
- Leanest calories
- Spice leads flavor
- Best for fast sips
Light
Latte-Style
- Warm milk or alt-milk
- Optional espresso
- Foam gently
Comfort
Smoothie Bowl
- Blend with pumpkin
- Add banana & ice
- Top with nuts
Thick
Ancient Nutrition’s Pumpkin Spice Protein: What’s Inside
The fall flavor people ask about most is the pumpkin spice version of this brand’s bone broth–based powder. It’s made from concentrated beef bone broth with warming spices, then dried into a scoopable powder. One heaping scoop is listed at about twenty-two grams and yields roughly twenty grams of protein with about ninety calories, plus around one hundred fifty milligrams of sodium. That combo works for quick shakes, coffee-style drinks, and baking.
The protein in this blend comes from naturally occurring collagen. That means a high share of glycine, proline, and hydroxyproline compared with whey. You won’t see much carbohydrate or fat here, so taste leans on spice and your mixer choice. Numbers above reflect a standard scoop; brand labels and third-party nutrition snapshots line up within the same range.
Nutrition Snapshot By Scoop And Mix-In
Use this table to compare a plain scoop with common liquids. Values are typical; your carton or bottle may vary by brand.
| Serving Style | Calories (est.) | Protein (g) |
|---|---|---|
| Powder Only (1 heaping scoop) | ~90 | ~20 |
| With 10–12 oz Water | ~90 | ~20 |
| With 8 oz Dairy Milk | ~210–220 | ~28 |
| With 8 oz Unsweetened Almond Milk | ~120–130 | ~21 |
| With 8 oz Oat Milk (barista) | ~200–230 | ~21 |
Plain water keeps the macros lean. Dairy bumps up protein and creaminess. Plant milks keep spice flavors front and center with a softer mouthfeel.
Pumpkin Spice Collagen Vs. A Coffeehouse Latte
People swap this powder in for a seasonal latte because the taste hits those cinnamon-ginger notes without the sugar rush. A medium coffeehouse pumpkin drink can land above four hundred calories with fifty-plus grams of sugar, while a scoop shaken with almond milk skims close to one hundred twenty calories and only a trace of sugar. If you still want the coffee vibe, pour the shake over iced espresso or stir a half shot into a hot blend; you control the sweetness and caffeine.
Label Facts, Scoop Size, And What To Watch
Supplement labels for collagen products use the FDA supplement labeling guide format, which lists a serving size in grams, not just “one scoop.” That matters because scoops can settle in transit. For the seasonal pumpkin blend here, the listed serving is a heaping scoop close to twenty-two grams. If your container shows a different weight per scoop, follow the grams on the label to keep portions consistent.
Many product pages include a supplement facts image that confirms calories, protein, and sodium. You’ll also spot zero caffeine because collagen powder isn’t coffee; the spice brings the latte feel. If you want to see a label for this flavor, find the “supplement facts panel” on the brand’s page and match it to your jar.
Who This Seasonal Flavor Fits Best
This one suits people who want an easy protein add-on with fall dessert notes. If you keep a tight calorie target, mix with water or almond milk. If you’re chasing a bigger protein number, blend with dairy milk or pair the scoop with Greek yogurt in a smoothie. Folks who are sensitive to stevia can scan the ingredient line on the jar; some batches use a touch of stevia leaf extract to sweeten the spice.
How To Mix For Flavor And Texture
Quick Shakes
Add a heaping scoop to a shaker with cold water or milk, then shake hard for fifteen seconds. For fewer clumps, start with liquid, add powder, then shake. Cold liquid keeps the spice bright.
Blended “Latte”
Blend one scoop with warmed almond milk or dairy milk and a splash of vanilla. Froth on low to avoid foam blowouts. If you drink coffee, a half shot of espresso works well; keep the pour short so heat doesn’t flatten texture.
Thicker Smoothies
For a dessert-like drink, blend a scoop with frozen banana slices or pumpkin purée, a few ice cubes, and milk of choice. Add a pinch of extra cinnamon to lift aroma.
Ingredient Notes And Allergens
The base comes from beef bone broth concentrate, which supplies collagen types I, II, and III. The rest is a spice blend and natural flavors. This product avoids dairy, soy, and gluten by design, though it isn’t vegan. If you track sodium, plan for about one hundred fifty milligrams per scoop from the broth base.
Does It Contain Caffeine Or Sugar?
There’s no inherent caffeine here. Sweetness comes from the spice and any added stevia, not cane sugar or syrups. That’s why the macros stay lean when mixed with water or unsweetened plant milks. If you combine it with coffee or sweet creamers, your caffeine and sugar totals will reflect those add-ins, not the collagen powder itself.
How It Compares To Other Collagen Powders
Compared with unflavored collagen, this flavor brings seasonal taste with similar protein. The base is still collagen-rich, so you’ll see the familiar nine grams per small scoop figure on many general collagen labels, or about eighteen to twenty grams across two scoops. Here, a single heaping scoop targets twenty grams right out of the gate, which makes recipe building fast.
Simple Ways To Use A Scoop
Morning Routine
Shake with water before coffee for a caffeine-free start, or pour over ice and add a splash of cold brew for a light kick.
Post-Workout
Collagen isn’t a complete protein, but it’s handy for tendons and connective tissue. Stack it with a typical meal that includes complete protein sources later in the day.
Baking And Snacks
Fold a scoop into overnight oats, muffin batter, or protein bites. Heat won’t erase the spice, and the collagen structure holds up in baked goods.
Buyer’s Checklist For Seasonal Jars
Seasonal runs can sell through quickly. Jars bought late in the year may be labeled as limited time. Scan the lot code date, check the seal, and peek at the scoop weight listing in grams so your servings stay consistent.
What The Label Should Show
| Label Line | What It Means | How To Verify |
|---|---|---|
| Serving Size (g) | Real weight per serving | Weigh a scoop on a kitchen scale |
| Protein (g) | Grams from collagen per scoop | Cross-check your recipe totals |
| Sodium (mg) | Minerals from broth base | Track if you’re sodium-aware |
| Allergen Statement | “Contains” lines for transparency | Match to your needs |
| Ingredients | Bone broth, spices, flavor, sweetener | Scan for stevia if you care |
Evidence And Sensible Claims
Brands describe benefits for hair, skin, nails, joints, and gut. Those are structure-function claims allowed for supplements, not disease treatment. Reputable companies stay inside that line and use standard label formatting. If you want a deeper look at label parts and terms, the FDA page above lays out the basics for dietary supplements.
Recipe Ideas With Smart Swaps
Iced Fall Shake
Blend one scoop with unsweetened almond milk, two ice cubes, and a sprinkle of extra cinnamon. For a creamier option, swap in half dairy milk and half almond milk.
Warm Cinnamon Mug
Heat milk of choice until steaming, then whisk in a scoop off heat. Top with a dusting of nutmeg. Skip syrups to keep the sugar low.
Pumpkin Oats
Stir a scoop into hot oats with a spoon of pumpkin purée. Thin with extra milk to taste. Add chopped pecans for crunch.
Storage, Shelf Life, And Freshness
Keep the lid tight and the scoop inside the jar so moisture stays out. Store in a cool, dry cupboard away from steam. Clumping comes from humidity, not spoilage; break it up and shake longer if you see small lumps. Use the product by the date printed near the lot code.
Responsible Use And Safety
If you have a medical condition or take prescriptions, read ingredient lists and talk to your clinician when needed. Collagen is a food-derived protein, but some people choose to avoid beef-based products. Anyone tracking sodium should account for about one hundred fifty milligrams per scoop.
Where The Numbers Come From
Nutrient values for this seasonal scoop align with a typical supplement facts panel and per-scoop snapshots that report around ninety calories, about twenty grams of protein, and roughly one hundred fifty milligrams of sodium per serving. Spice blends add negligible calories; pumpkin pie spice itself is low-calorie, which helps keep totals tidy when you control the mixer.
Want a neutral reference on the spice blend itself? See pumpkin pie spice for typical trace nutrients, then compare with your jar’s label to plan recipes.
Bottom Line For Shakes And Lattes
If you want a quick fall-tasting protein that stays light on calories, this scoop does the job. Stick with water or unsweetened almond milk when you want the leanest numbers. For a richer drink, dairy milk backs up spice and adds extra protein. Either way, the flavor delivers the autumn vibe without the sugar load of a café drink.