These capsules pair 16 fruits with 23 veggies in two daily servings to offer a simple plant-based boost.
Dose Options
Label Dose
Upper Use
Veggie Capsules
- 23 vegetables & herbs
- Includes Bacillus subtilis
- Trace selenium & molybdenum
Everyday greens
Fruit Capsules
- 16 fruit botanicals
- No stimulant sources
- Pairs with meals
Berry blend
Stacking Ideas
- Use with whole-food meals
- Keep other blends at label dose
- Space new items by a week
Practical use
What This ROC Pair Tries To Do
The brand sells two complementary plant blends: one focused on fruit botanicals, the other centered on greens and garden vegetables. The fruit bottle lists 16 fruit ingredients. The veggie bottle lists 23 vegetables and herbs, plus a spore-forming probiotic strain. Both pages set the serving at two capsules a day, which makes the routine easy to repeat.
The line carries Regenerative Organic Certified branding on product pages and bottle art, and the mark appears in the certifier’s public directory under the brand name. That signal speaks to farming and sourcing practices, separate from clinical outcomes, and helps shoppers who weigh origin as part of their decision.
| Blend | What’s Inside (Examples) | How It’s Positioned |
|---|---|---|
| SuperFruits | Blueberry, tart cherry, pomegranate, cranberry, acai, goji, schisandra, maqui, amla, blackberry, raspberry, strawberry, elderberry, acerola, mangosteen, camu camu | Fruit-forward mix built around richly colored botanicals |
| SuperVeggies | Spinach, kale, broccoli, beet, carrot, tomato, cabbage, garlic, onion, ginger, cauliflower, bell pepper, parsley, Brussels sprout, asparagus, cucumber, celery, moringa, holy basil, plantain leaf, reishi-myceliated beet, spirulina | Garden vegetables and greens with supportive herbs and a resilient probiotic |
| Probiotic | Bacillus subtilis AB22 listed at 1 billion CFU per serving | Heat-stable strain suitable for room-temperature storage |
Concentrates aren’t the same as a plate full of produce, yet they can be handy for travelers, busy parents, or anyone working on variety. How you respond depends on your baseline diet and fiber pattern. Evidence on fiber types shows effects vary by amount and by the person, so your plate remains the main driver of change.
Close Variant: Ancient Nutrition ROC Fruit And Veggie Capsules Guide
Here’s a straightforward walk-through of label points, use tips, and smart caveats so you can decide quickly. You’ll see how to start, how to stack with other items, and what not to expect from capsules like these.
Serving, Blends, And Label Notes
Each bottle sets the serving at two capsules. The veggie panel lists a total blend weight and shows trace minerals sourced from plants. You’ll also see the probiotic line item with its CFU count. The fruit panel lists its plant mix without caffeine sources, which suits evening users who avoid stimulants.
Retail pages carry the standard statement used for supplements in the U.S.: structure or general wellness claims aren’t evaluated by the Food and Drug Administration, and the product isn’t meant to diagnose or treat disease. That wording comes from federal labeling rules and applies across brands.
Who It Fits (And When It Doesn’t)
This pair fits folks who want an easy plant add-on without mixing powders. It also suits people who can’t always hit variety targets at meals. If your plate is already heavy on produce, you might still like the convenience on travel days, but you may not notice a change. Capsules aren’t a fix for allergies, medical nutrition needs, or a thin menu.
Avoid stacking with other blends that repeat the same herbs in large amounts. People on medications, those who are pregnant or nursing, and anyone with a diagnosed condition should get personalized advice from a licensed clinician before using any supplement.
How To Use These Plant Blends Safely
Start with the label dose of two capsules per day from one bottle at a time. Take with food and water. If your routine includes a separate greens powder, keep its serving at the label amount and watch for overlapping herbs like moringa or holy basil. Space new items by a week so you can connect any change to one product.
Traveling? Pack the bottles in a cool, dry spot and keep lids tight. The spore-forming probiotic is built for room-temperature storage, which is handy away from home. If you miss a serving, don’t double up.
What You Might Notice
Since the blends are plant-based, the effects are subtle. Some users report steadier digestion when they stay hydrated and eat fiber-rich meals. Others don’t feel any shift, which is normal for non-stimulant, food-derived concentrates. Give it two to four weeks before you judge value.
What It Doesn’t Do
Capsules like these aren’t a replacement for medical care, a multivitamin, or a produce-rich plate. They don’t treat illness. They also don’t cancel out a low-fiber diet. Treat them as a tidy add-on to a pattern built on produce, legumes, whole grains, nuts, and seeds.
Ingredient Callouts And Sourcing Notes
The veggie formula lists garden standards along with botanicals tied to traditional use: moringa, holy basil, and a reishi-myceliated beet component. The fruit list includes berries and tart fruits known for color-dense pigments. The line promotes farming practices under a regenerative organic banner with a public directory entry. That registry confirms product names that use the mark.
Shoppers who care about how ingredients are grown will appreciate the certification badge. Certifications don’t equal clinical outcomes, but they tell you about practices used to grow and handle the plants.
Stacking With Food First
Plan your plate first. That means produce at most meals, beans or lentils several times a week, and whole grains as a base. If a day looks thin, add the capsule pair. That keeps your budget pointed at groceries, while the bottles add convenience when life gets busy.
Smart Timing And Pairings
Take capsules with breakfast or lunch if you’re sensitive to herbs. Pair with a glass or two of water and a meal that includes fiber. Fiber type matters, and the mix in your diet shapes how your body responds. People who spread plant intake across the day tend to report steadier comfort.
Label Caveats And Safety
Read the full ingredient panel in case you have allergies. Because blends group many plants under one banner, you won’t see a milligram line for each fruit or veggie. That’s common in proprietary formulas across the category. The trace minerals shown on the veggie panel reflect amounts present in the plant blend, not separate high-dose additions.
U.S. labels carry a standard statement that the product isn’t meant to diagnose, treat, cure, or prevent disease. That line is required for structure/function claims and appears on retail pages and bottles. If you see a supplement page that promises to treat a condition, treat that as a red flag.
Ways To Compare With Other Options
When you compare plant blends, glance at three things: serving size and form (capsule vs powder), number of named plants, and whether a heat-stable probiotic is included. Taste matters for powders; capsules avoid that concern. If you prefer a powder for smoothies, the brand also sells greens in other forms.
| What To Compare | Why It Matters | How To Check |
|---|---|---|
| Serving & Form | Sets routine and cost per day | Look for “2 capsules” or a scoop line |
| Plant Variety | Signals breadth of fruit/veg sources | Count named plants on the panel |
| Probiotic Line | Some formulas add a stable strain | Check for Bacillus species and CFU |
Simple Plan To Try It Well
Week 1: Baseline And Start
Keep your normal meals and start with the veggie bottle at label dose. Note energy, digestion, and appetite. Drink enough water to keep urine pale yellow.
Week 2: Add The Fruit Bottle
Keep the veggie serving steady and add the fruit capsules at label dose. Keep notes the same way. Stay with groceries you already trust. If anything feels off, stop and talk with a clinician.
Week 3–4: Hold And Review
Hold both at label servings for two more weeks. If you feel no change and your plate looks great, you may decide the capsules aren’t needed daily. Plenty of users keep them for travel or extra busy weeks.
Who Might Skip
People with plant allergies, those on anticoagulants or thyroid medication, and anyone with a history of kidney stones should get personalized advice before taking concentrated plant blends. If you’re preparing for a procedure, bring the labels to your clinician and ask about holding supplements beforehand.
Where The Claims Come From
The retail pages present the ingredient lists, serving directions, and the probiotic strain callout for the veggie bottle. The certifier’s directory lists the product names that carry the regenerative organic mark. Independent research on fiber helps set expectations: effects depend on type and dose, and whole-diet patterns still carry the most weight.
If you want to read the rule behind the standard disclaimer seen on U.S. supplement pages, the federal labeling section quotes it line for line. That’s why you’ll always see that sentence near general wellness claims.
Bottom Line Fit Check
If you want a quick, no-mix plant add-on, these capsule blends slip into a morning routine with almost no effort. The value rises when your day already includes produce. If you prefer sipping greens, go with a powder. If you just need a nudge to eat more plants, start with groceries and keep a bottle on hand for travel.
You can review the brand’s ROC product pages for ingredient lists and label directions, and see the required wording in the U.S. code that governs structure/function claims.