This unflavored multi-collagen powder from Ancient Nutrition delivers about 9 g protein per scoop from types I, II, III, V and X.
Half Scoop
One Scoop
Two Scoops
Hot Drinks
- Whisk into coffee or tea
- Stir twice for smoothness
- Add lemon for C boost
Easy AM
Cold Shakes
- Use blender or shaker
- Pair with milk or fruit
- Split scoops across day
Post-Workout
Food Mix-Ins
- Oats, yogurt, soups
- Fold into pancakes
- Pre-mix to avoid clumps
Kitchen-Friendly
What This Collagen Powder Brings To The Table
This powder blends hydrolyzed bovine hide peptides, chicken bone broth concentrate, fish collagen peptides and fermented eggshell membrane. Those sources provide types I, II, III, V and X in one jar. The mix is unflavored, so it slips into drinks and recipes with only a mild body.
A single scoop lands near 10 to 12 grams by weight and yields roughly 9 grams of protein. Two scoops double that protein number. Calories sit around 35 to 40 per scoop. That’s lean for a mix-in and handy for people building protein through the day.
| Measure | One Scoop | Two Scoops |
|---|---|---|
| Protein | ~9 g | ~18 g |
| Collagen Peptides | ~10–11.5 g | ~20–23 g |
| Calories | ~35–40 | ~70–80 |
| Scoop Weight | ~10–12 g | ~20–24 g |
| Collagen Types | I, II, III, V, X | I, II, III, V, X |
| Sources | Bovine, chicken, fish, eggshell | Bovine, chicken, fish, eggshell |
Ancient Nutrition Collagen Powder (Unflavored): Core Facts
The label lists a scoop with 9 grams of protein and a collagen range per serving. The blend also includes a soil-based probiotic strain and vitamin C. The probiotic count is listed at time of manufacture; real counts drift with storage and time. Vitamin C supports collagen formation in a regular diet, and the add-in keeps the mix pantry-friendly for quick use.
Five collagen types connect to common tissues. Type I shows up across skin and bone. Type II lines up with cartilage. Type III appears with type I in many spots. Types V and X round out connective tissues and bone growth. A mixed source blend covers that spread while staying dairy-free and flavor-neutral.
How To Use The Unflavored Blend Day To Day
Start with one scoop in a morning drink. Hot coffee hides it well when whisked. Cold shakes need a shaker ball or blender. Some folks split scoops across meals to smooth protein intake across the day. Others stack a scoop with a regular protein powder to lift totals when training days run long.
Add it to oats, yogurt or soup. The neutral taste plays well in pancakes and muffins. Keep heat under control in batters so texture stays smooth. If clumps show up, pre-mix with a little room-temp liquid before adding to hot drinks.
Protein Needs, Collagen Limits, And Realistic Wins
Collagen peptides supply protein, yet the amino acid pattern leans heavy on glycine and proline. Methionine, tryptophan and branched-chain aminos land low. Many athletes combine this powder with a complete protein like whey, dairy, soy or a smart plant blend. That keeps daily protein quality in balance while the collagen targets connective tissue support.
Research on oral collagen points to skin elasticity and joint comfort when intake sits near 2.5 to 10 grams of collagen per day for several weeks. Designs vary across studies, and results depend on baseline diet, training load and sleep. Consistency matters far more than chasing massive doses.
Label Literacy: What To Check Before You Scoop
Flip the jar and scan the Supplement Facts panel. Serving size, collagen amount per serving, protein grams and added ingredients should be clear. Look for a domestic address or phone number for adverse event reporting and a clean list of other ingredients. Retail pages often show a label image; compare that to your jar so you match batches.
Allergen cues matter. This blend includes fish and eggshell membrane. If you avoid either, pick a single-source collagen that fits your needs. People with kidney issues or protein restrictions should talk with their care team before adding any powder.
Mixing Tricks That Keep It Smooth
Use 6 to 10 ounces of liquid per scoop. Stir briskly, wait 30 seconds, then stir again. A quick blender blitz clears the last specks. Hot liquids improve solubility, but a shaker bottle works on the go. For baking, whisk with the dry ingredients first so the batter hydrates evenly.
Pair with vitamin C rich foods if your meal pattern runs low. Citrus, strawberries and bell peppers do the job. Many people simply add a squeeze of lemon to a morning mug with their scoop.
Who Gets The Most From Collagen Powder
People lifting weights with aches around knees, shoulders or ankles often like a daily scoop alongside regular protein. Runners coming back from long miles stack collagen with gelatin snacks before easy sessions. Lifters chasing skin support for progress photos go for steady daily use with water, milk or coffee.
If you track calories, this powder is light. If you track macros, count the 9 grams of protein per scoop and adjust other meals. If you track cost, jars with 45 servings give solid mileage when you stick to one scoop per day.
Safety, Sourcing, And Testing
This blend pulls from bovine, chicken, fish and eggshell membrane sources. Reputable brands outline sourcing and list third-party testing or internal quality checks. Some retailers and reviewers share lab tests for heavy metals and protein claims. Check batch numbers if the brand offers a lookup.
Dietary supplements in the U.S. sell under food law. Brands carry the responsibility for safety and proper labels. The FDA offers plain education on what labels must show and how to report problems. Reading those basics helps you compare products without guesswork. For general supplement background, the NIH ODS overview is a handy primer.
| Goal | Collagen Powder | Whey/Other Protein |
|---|---|---|
| Joint comfort | Pairs with light training blocks and steady intake | Less targeted to connective tissue |
| Skin support | Common pick for daily use | Not a direct match for collagen structure |
| Muscle gain | Add on top of complete protein | Main driver due to full amino profile |
| Calorie budget | Low per scoop | Ranges by brand and flavor |
| Lactose-free need | Dairy-free blend | Pick isolate or plant blends |
How It Compares To Single-Source Collagen
Single-source powders stick to bovine or marine. A mixed option brings a wider type spread, which some shoppers prefer for joint and skin goals in one pick. Taste and mixability change by brand. Unflavored blends fit both savory and sweet recipes without clashes.
Cost per serving lands under flashier picks when you buy larger tubs. If you like a lighter mouthfeel, use half scoops in hot drinks. If you want a thicker shake, blend with milk or a flavored powder that carries complete protein.
Simple Plan You Can Start This Week
Day 1–2
Add one scoop to a morning drink. Note feel and taste. If you notice clumps, switch to warm liquid or a blender.
Day 3–4
Keep the scoop and add a second small protein source at lunch. Yogurt, eggs, tofu or chicken work. The idea is steady daily protein with a collagen assist.
Day 5–7
Stick to the routine and gauge how it fits your training and meals. If calories are tight, keep the scoops at one per day. If you want more protein, combine a scoop with a complete protein shake after training.
Smart Shopping Notes
Pick a tub size that matches your pace. If you run a scoop daily, a 45-serving tub lasts about six weeks. Scan the lot code and best by date when it arrives. Store the jar in a cool, dry spot with the scoop buried in the powder to reduce moisture clumps.
Compare per-serving protein and collagen amounts across brands, not just total jar weight. Read the label for any sweeteners or flavorings if you switch away from the plain version. If you want the fewest ingredients, the plain tub remains the easy pick.
Bottom Line For Everyday Use
This plain collagen blend drops neatly into coffee, shakes or simple recipes. It brings around 9 grams of protein per scoop and a broad mix of collagen types from four sources. Pair it with complete protein across the day, stay consistent, and let the rest of your diet handle steady work.