This unflavored multi-collagen provides 10 g collagen per scoop plus vitamin C and mixes cleanly into hot or cold drinks.
Light Dose
Mid Dose
Full Dose
Coffee Or Tea
- Stir into hot coffee
- Foam with a handheld frother
- Add a pinch of cinnamon
Morning
Smoothie Blend
- Pair with berries
- Include yogurt or milk
- Blend 30–45 seconds
Anytime
Simple Water Shake
- Add to cool water
- Shake 15–20 seconds
- Let stand 1 minute
On-the-go
What You’re Getting In Each Scoop
The Pure version is an unflavored, multi-source collagen powder designed to disappear into drinks, oats, and batters. Brand materials list 20 g collagen in two scoops with a vitamin C add-on and a small dose of SBO probiotics; one scoop delivers roughly half that amount.
Independent nutrition databases list ~9 g protein per 10 g scoop, 35 calories, and 100% of the Daily Value for vitamin C per two-scoop serving. The amino acid profile skews toward glycine, proline, and hydroxyproline, which is typical for collagen peptides.
| Item | 1 Scoop (~10 g) | 2 Scoops (~20 g) |
|---|---|---|
| Collagen Peptides | ~10 g | ~20 g |
| Protein | ~9 g | ~18 g |
| Calories | ~35 kcal | ~70 kcal |
| Vitamin C | ~50% DV (est.) | ~100% DV |
| Flavor | Unflavored | Unflavored |
Formulas can change by bag size and market, so always match your scoop to the current Supplement Facts on your pouch before you set a routine.
How Multi-Source Collagen Differs
Single-source collagen (say, bovine only) offers types I and III. This blend pulls from several sources to cover a wider spread of collagen types. Depending on the lot, you’ll commonly see types I, II, III, V, and X from bovine, chicken, fish, and eggshell membrane. The Canada listing also notes an eggshell membrane component in the mix.
That variety changes the amino acid pattern only slightly but broadens where those peptides may land in the body’s connective tissues. Collagen is still an incomplete protein, so you’ll use it for connective-tissue support while getting complete proteins from foods or a different protein powder. Database data show collagen contains minimal tryptophan and outsized glycine and proline compared with whey or soy.
Evidence Snapshot For Skin And Joints
Peer-reviewed summaries connect hydrolyzed collagen with small gains in skin hydration and elasticity and with improvements in joint comfort in several trials. A 2023 systematic review in Nutrients reports favorable trends across 26 randomized trials for skin measures. A new 2025 meta-analysis continues to examine how study funding and quality shape those outcomes.
These results are averages. Individual response varies with dose, baseline diet, sun exposure, and overall protein intake. Collagen pairs well with vitamin C, which supports normal collagen formation—one reason the brand includes it in the formula.
Ancient Nutrition Collagen Powder Pure: Who It Suits
You want an unflavored powder that disappears in coffee or smoothies. You like the idea of a multi-source collagen rather than a single animal source. You also want a label that rolls in vitamin C so you don’t have to stack another capsule or tablet. If that describes your plan, this Pure bag makes sense.
On the flip side, folks looking to build muscle from protein shakes should lean on complete protein sources. Collagen lacks one essential amino acid in useful amounts and sits low in leucine, so it’s not a primary driver for muscle protein synthesis. Keep it for connective-tissue support and stack complete proteins through meals.
How To Use It Day To Day
Coffee, Tea, And Other Hot Drinks
Stir one scoop into hot coffee or tea. A small milk frother breaks up any clumps in seconds. Let it rest for a minute so foam settles, then sip. The powder is neutral in taste and plays nicely with spices like cinnamon or cocoa.
Cold Smoothies And Shakes
Add a scoop to a blender with frozen berries, yogurt or milk, and ice. Blend 30–45 seconds. Collagen holds up well in cold liquids, and the unflavored base keeps fruit or chocolate notes front and center.
Cooking Ideas
Fold a scoop into oatmeal after cooking. Stir into pancake batter before pouring on the griddle. Mix into yogurt with honey and granola. Heat-stable peptides handle gentle cooking temps found in typical breakfast prep.
Picking A Dose That Fits
Start with one scoop daily for a couple of weeks. If you want a fuller serving, move to one and a half scoops. The brand’s full two-scoop serving lands at about 20 g collagen. Users often set the dose based on taste, texture, and daily protein targets.
Expect a quiet, long-game approach. Research timelines often span 8–12 weeks for visible skin changes. If you’re tracking joint comfort, keep notes on activity, sleep, and steps so you can spot trends rather than single good or bad days.
What The Label Means (And Doesn’t)
Dietary supplements in the U.S. can carry structure/function claims (think “supports healthy skin”) with a required disclaimer that the product isn’t intended to diagnose, treat, cure, or prevent disease. That isn’t a loophole; it’s part of the regulatory line set by FDA guidance. If you see those statements on your bag or on a product page, that’s the framework at work, not a disease claim. FDA claims guide explains the difference and the required disclaimer text.
Comparing This Bag To Other Collagen Options
Single-Source Bovine Peptides
These focus on types I and III and usually deliver 10 g collagen per scoop with no extras. People pick them for simplicity or to avoid fish and eggs.
Marine-Only Collagen
Mostly type I from fish. Some folks prefer the taste in cold drinks. If you have fish allergies, skip marine products and choose another route.
Multi-Source Blends
Blends aim to cover more collagen types and may add vitamin C or probiotics. That’s the angle this Pure bag takes. Check your current label to see the exact mix and amounts because brands tweak formulas over time.
| Liquid | Texture Result | Flavor Notes |
|---|---|---|
| Hot coffee or tea | Silky; no grit with a frother | Neutral; lets coffee shine |
| Milk or alt-milk | Creamy body; thicker sip | Mild dairy or nut profile |
| Water + ice | Light; shakes smooth | Clean, faintly savory |
| Yogurt or oats | Spoonable; blends in fast | Hidden; flavor unchanged |
| Fruit smoothie | Full-bodied; no chalk | All fruit up front |
Reading The Amino Acid Panel
Collagen peptides sit high in glycine, proline, hydroxyproline, and alanine, and relatively low in branched-chain amino acids. That’s why this powder supports connective tissues while complete proteins do the heavy lifting for muscle. The database panel shows glycine at ~2.25 g, proline at ~1.34 g, and hydroxyproline at ~1.01 g per 10 g scoop.
Who Should Skip Or Adjust
Have a fish, egg, or chicken allergy? Multi-source blends may include one or more of those inputs, so pick a single-source option that avoids your trigger. If you’re pregnant, nursing, taking medication, or preparing for surgery, talk with your clinician first. That advice applies to any supplement, not just collagen.
How To Choose A Bag Confidently
Check The Sources And Types
Scan the Supplement Facts and ingredient list for source animals and collagen types. Multi-source blends often list bovine, chicken, marine, and eggshell membrane, with types I/II/III/V/X most common. The Canada page details a similar approach.
Match The Serving To Your Goal
If you want a gentle addition, one scoop does the trick. Targeting the brand’s full serving of peptides? Two scoops reaches ~20 g collagen and the vitamin C shown on the label.
Look For Clear Claims And Disclaimers
Responsible brands keep claims to structure/function territory and include the FDA-required disclaimer. That’s a good sign you’re reading honest marketing rather than disease claims. You can read how those rules work in the FDA structure/function overview.
Bottom Line For Daily Use
If you want a neutral, mix-anywhere collagen with vitamin C built in, this Pure bag is easy to live with. One scoop in coffee in the morning, another in a smoothie later if you like. Keep complete proteins on your plate, give it a few months, and track how your skin, nails, and joints feel while you move through normal life. The brand’s serving guidance, third-party database numbers, and current evidence base all point to a steady, consistent approach rather than quick drama.