Ancient Nutrition Multi Collagen Protein Powder Chocolate | Quick Facts Guide

This chocolate collagen powder delivers about 9g protein per scoop and ~18g per two scoops, with vitamin C and probiotics included.

Ancient Nutrition Chocolate Collagen Powder: What You Get

This tub blends collagen from four food sources with a cocoa-forward taste. One scoop gives about 9 grams of protein at ~35 calories; two scoops land near 18 grams and ~70 calories. The label highlights vitamin C and a probiotic strain to round out the formula. Brand pages note “10 types of collagen” with a standard serving of two scoops.

Table 1 — Quick Nutrition Snapshot (Place Early)

Serving	Calories	Protein
1 scoop (~11.8 g)	~35	~9 g
2 scoops (~23–24 g)	~70	~18 g
2 scoops + 8 oz milk	~170	~26 g

How This Chocolate Collagen Powder Works

Collagen is a structural protein rich in glycine, proline, and hydroxyproline. Those amino acids are packed into this mix in hydrolyzed form so they disperse in liquids. The brand’s collagen blend aims to support skin, joints, and connective tissue; that’s the core use case for collagen in general.

Research summaries point to small-to-moderate improvements in skin elasticity and hydration after several weeks of steady intake, with better results in older adults and in studies that run at least 8–12 weeks. You’ll often see daily ranges between ~2.5 and 10 grams in trials, while two scoops here deliver near the upper end of that bracket. A recent systematic review in Nutrients (2023) analyzed dozens of controlled studies on hydrolyzed collagen and reported measurable changes in hydration and elasticity.

Taste, Mixability, And Best Ways To Use It

Chocolate blends are naturally smoother with warm liquids. For a quick shake, add the powder to a half-filled bottle, then top with water or milk and shake hard for 20–30 seconds. Warm coffee or heated milk helps reduce clumps. For cold smoothies, blend last with ice to protect texture. A pinch of extra cocoa can deepen the flavor if you prefer a darker profile.

Want more protein per glass? Pair the powder with dairy milk or soy milk. Both bring naturally complete proteins, which balances collagen’s amino acid gaps while keeping the chocolate taste intact.

Protein Quality: What Collagen Delivers (And What It Doesn’t)

Collagen delivers specific amino acids that your body uses heavily in connective tissue. It isn’t a “complete” protein on its own because it lacks tryptophan. That’s why mixing it with milk, yogurt, or a separate protein source is a smart move if you’re using shakes to hit a daily target. You can read the FDA’s supplement labeling rules for context on how protein may appear on a supplement panel in 21 CFR 101.36.

How Much Should You Scoop?

Two scoops is the common serving for this product. If you’re after daily support for skin or joints, many studies sit in the 2.5–10 g range, while two scoops here provide ~18 g of protein from collagen. For a lighter everyday drink, one scoop works well. Time of day matters less than consistency; pick a slot you can repeat.

What The Numbers Mean On The Label

The calories per scoop are modest because collagen has little fat and very low sugar. A single scoop clocks ~35 calories with ~9 g of protein. Two scoops roughly double those figures. You’ll also see vitamin C listed at around 100% of the daily value per full serving; that vitamin supports collagen formation in the body.

When Chocolate Collagen Fits Your Day

Post-Workout

After training, stack it with a complete protein source to round out the amino acids for muscle repair. Milk does the job in one pour; a scoop of whey or soy on the side also works.

Skin And Joint Support

For appearance and mobility goals, make it a daily habit rather than an occasional add-in. Reviews and summaries show that steady intake over weeks matters more than timing in the day.

Comfortable On The Stomach

Hydrolyzed peptides are typically gentle in drinks. Start with one scoop if you’re sensitive to new supplements, then ramp to two scoops when you’re ready.

Ingredients And Sourcing At A Glance

This chocolate tub blends multiple collagen sources (bovine, chicken, fish, and eggshell membrane in the line’s standard blend) plus cocoa, sweetener, and a shelf-stable probiotic. The brand positions the collagen as grass-fed/pasture-raised where applicable and lists ten collagen types across the blend. A brand page details the serving (two scoops), the 10 types of collagen, and the inclusion of vitamin C and probiotics.

Nutrition Nuances Worth Knowing

Amino Acids You’ll See A Lot

Glycine, proline, and hydroxyproline dominate collagen’s profile. That’s the point: these are the building blocks that your body draws on for connective tissues. If your goal is a stronger amino mix for muscles, pair this powder with a complete protein source so you also cover tryptophan and other essentials.

Vitamin C Partner

Vitamin C shows up in this formula to support collagen synthesis. That’s useful if your routine doesn’t always include produce high in vitamin C. You can confirm daily value context and label formatting in the FDA’s Dietary Supplement Labeling Guide.

Comparing Protein Options For Shakes

If you love chocolate shakes but want better coverage on essential amino acids, here’s a simple comparison. The calories are approximate and will vary by brand, but the idea is clear: collagen is targeted; dairy and soy are broad; whey is both complete and fast-digesting.

Table 2 — Protein Options (Approximate, Per ~20 g Protein)

Source	Typical Calories	Protein Completeness
Collagen (2 scoops)	~70–80	Incomplete (no tryptophan)
Whey Isolate	~90–100	Complete
Soy Protein	~100–120	Complete

Practical Recipes And Ratios

Simple Chocolate Shake

Blend two scoops with 8–10 oz milk and a handful of ice. For a milk-free cup, use oat or almond milk; just add a spoon of peanut butter or a half scoop of another protein to shore up the amino profile.

Mocha Mix-In

Stir one scoop into hot coffee and a splash of milk. Foam with a handheld frother to smooth out the texture and bring the chocolate notes forward.

Overnight Oats

Combine rolled oats, milk, cocoa nibs, and a scoop of the powder in a jar. Chill overnight. You’ll get a dessert-leaning breakfast with protein, fiber, and a steady texture.

Quality, Safety, And What To Check

Dietary supplements in the U.S. use a different regulatory pathway than conventional foods; companies are responsible for quality and safety, and labels must follow federal rules. Look for third-party testing notes, lot numbers, and clear supplement facts. If you track allergens, verify fish and egg components on the package.

If you’re taking medication or managing a condition, talk with your clinician before adding any supplement. For athletes in tested sports, confirm that any powder you use carries a certification logo recognized by your program.

Who Will Like This Chocolate Blend

It’s a fit if you want a low-calorie chocolate drink with connective-tissue-focused amino acids, a smooth taste, and the convenience of scoops you can toss in a shaker. It’s also useful if you’re stacking collagen with a complete protein to round out a shake while keeping calories restrained.

Who Should Skip Or Modify

If you need a single scoop to double as your entire post-workout protein, you’ll get better essential amino acid coverage from whey, soy, or dairy-based drinks. If you avoid fish or eggs, check the specific flavor’s source list; some blends include marine and eggshell membrane collagen.

How To Read Results After A Month

Give it 8–12 weeks of steady intake before judging skin or joint changes. Track the simple stuff: how often you took it, total grams per day, and whether you paired it with complete protein. Small habits stack up.

Bottom Line For The Chocolate Tub

For a light-calorie chocolate drink that targets skin and joint needs, this powder does the job. Keep it to one or two scoops, use milk or another protein when you want a fuller amino profile, and let consistency do the heavy lifting over time.