Ancient Nutrition Multi Collagen Protein Nutrition Facts | Smart Scoop Guide

One scoop delivers about 35 calories, 9 grams of protein, and 100% DV vitamin C per serving in this multi collagen powder.

What You Get In Each Scoop Of This Collagen Powder

This tub blends bovine, chicken, fish, and eggshell sources. One scoop sits near 10 grams. The label shows about 35 calories and 9 grams of protein for a single scoop. Many buyers use two scoops, which brings the collagen content near 20 grams with roughly double the calories and protein. Flavored options land in a similar range.

Vitamin C appears on the panel at 100% of the Daily Value per serving for most flavors. That’s added to support the recipe, since collagen has no natural vitamin C. Select flavors also list a small probiotic blend.

Quick Macro Snapshot Per Labeled Serving

Serving	Calories	Protein
1 scoop (≈10 g)	~35	9 g
2 scoops (≈20 g)	~70	18 g
Vitamin C	Listed at 100% DV per 1 serving

A Close Variant Of The Topic: Collagen Label Facts For Ancient Nutrition

Here’s how the panel reads across the line. Serving size sits near 10 grams per scoop, with about 20 grams of collagen at two scoops. Calories remain modest since collagen peptides carry no carbs and almost no fat. Protein shows as 9 grams per scoop, though the protein %DV may look small since %DV must reflect protein quality testing, not just grams.

The brand’s page posts the listed numbers and the added vitamin C. If you want to see the exact panel, open the Supplement Facts images on that page.

Why Collagen Protein Looks Different On A Panel

Collagen peptides are rich in glycine, proline, and hydroxyproline. These support connective tissues, which is why collagen behaves differently from milk or egg proteins. One thing stands out: collagen lacks tryptophan, one of the essential amino acids. That makes it an incomplete protein by definition. It still counts toward your day’s protein grams, but you shouldn’t rely on it alone to cover every amino acid need.

Brands often add vitamin C to pair with collagen recipes. Many users also pair servings with complete protein sources in meals. That keeps the total diet balanced while still taking advantage of collagen’s amino acid pattern.

How To Read This Specific Panel The Right Way

Serving Size And Collagen Amount

The base serving is one scoop. Two scoops is the popular choice when mixing into a smoothie or shaker. If flavor is sweetened, the calories may rise a touch, but the protein figure stays near the same per scoop since collagen content drives protein grams.

Protein Grams Versus %DV

Panels list grams of protein, then sometimes list a %DV. That %DV reflects a digestibility-adjusted score called PDCAAS. Collagen doesn’t hit the top tier, so a label with 9 grams of protein can still show a lower %DV than whey with the same grams. That’s not a mistake; it’s how the law handles protein quality.

If you want the rule, the federal section on protein labeling explains the PDCAAS adjustment for %DV. Dietary supplements follow the companion section on supplement labeling.

Evidence-Based Notes That Help You Compare

Amino Acid Pattern At A Glance

In a typical 10 gram serving of hydrolyzed collagen, glycine can top 2 grams, proline near 1.3 grams, and hydroxyproline around 1 gram. You’ll also see alanine, arginine, and glutamic acid in meaningful amounts. Tryptophan shows as negligible. This is why the powder pairs well with foods that bring the missing amino acids.

Calories Stay Low

Since there’s no carbohydrate and almost no fat in plain collagen peptides, nearly all calories come from protein. That’s why the panel reads near 35 calories per scoop. Two scoops sit near 70 calories, which leaves room to blend with milk or yogurt if you want a fuller shake.

Practical Ways To Use It Without Guesswork

Best Mixing Tricks

Stir into hot coffee or tea with the unflavored tub. For cold drinks, shake in a bottle or blend to keep clumps away. When baking, swap part of the flour for a scoop to nudge up protein without changing texture much.

How Many Scoops Make Sense

For a light add-on, one scoop is enough. For a fuller protein bump, two scoops is the common choice. If you’re tracking total daily protein from all sources, remember that collagen is incomplete. Keep complete proteins in meals and snacks so your day still hits all essential amino acids.

Who Likes Unflavored Versus Flavored

Unflavored fits coffee, oats, soups, and baking. Flavored tubs are better for simple shaker drinks with water or milk. Some flavors use stevia, which some drinkers love and others skip. Pick the route that helps you keep the habit.

Trusted Label Rules That Shape What You See

Protein labels on foods and supplements in the U.S. use federal rules that require a quality factor when brands show a protein %DV. That’s why a panel can list 9 grams yet still show a modest %DV figure. The same rules define how serving size and Daily Values appear on panels.

Typical Amino Acids Per ~10 g Of Collagen

The figures below mirror third-party data collected for a common unflavored scoop. Values shift by batch and flavor, but the pattern stays steady.

Typical Amino Acids In A ~10 g Scoop

Amino Acid	Approx. Amount	Note
Glycine	~2.25 g	Most abundant
Proline	~1.34 g	High in collagen
Hydroxyproline	~1.01 g	Collagen marker
Alanine	~0.84 g	Common in peptides
Arginine	~0.76 g	Conditionally essential
Glutamic acid	~1.00 g	Often listed as glutamate
Lysine	~0.37 g	Essential
Leucine	~0.29 g	Branched-chain
Valine	~0.23 g	Branched-chain
Tryptophan	~0.005 g	Nearly absent

Label Checks And Safe Use Tips

Allergen And Source Notes

This blend pulls from bovine, chicken, fish, and eggshell membrane. People with fish or egg allergies should read flavor pages and supplement images before buying. If you follow a dietary pattern that excludes any of those sources, pick a different tub in the line or skip altogether.

When To Mix For Best Results

Collagen timing is flexible. Many mix with breakfast for an easy habit. Others stir into evening tea. Spread protein across meals to keep daily targets on track.

Storage And Scoop Accuracy

Keep the lid tight and the tub dry. Powders settle, so weight by scale beats eyeballing. A level scoop is usually close to 10 grams, but a quick weigh gives certainty.

How This Piece Was Built

Figures came from the brand’s page and a trusted database entry that lists an unflavored scoop at 35 calories and 9 grams of protein with a detailed amino acid panel. I also referenced federal sections that explain the gap between protein grams and protein %DV on panels, since this comes up with collagen. Those pages are linked above so you can verify the numbers and the labeling logic.

If you enjoy label details, read the section on protein labeling and the rule for supplement labeling. These explain serving size, %DV math, and what must appear on a panel.