This keto-friendly meal powder delivers ~270 calories with high fat, moderate protein, and low net carbs per heaping scoop.
Net Carbs
Protein
Fat
Quick Water Shake
- 1 scoop + 12 oz cold water
- Shake 20–30 seconds
- Let foam settle briefly
Fast & Light
Creamy Almond Blend
- 1 scoop + ice + almond milk
- Blend 20–30 seconds
- Add cinnamon to taste
Smooth Texture
Iced Coffee Smoothie
- ½–1 scoop + chilled coffee
- Ice for body
- Avoid late-day stacking
Caffeine Aware
What This Low-Carb Meal Powder Actually Is
This shake mix bundles bone broth–based protein, collagen peptides, a fat blend rich in MCTs, and flavor add-ons like coffee cherry extract in the vanilla flavor. The design aims to match a ketogenic macro split where fat leads, protein sits in the middle, and digestible carbs stay low.
A typical heaping scoop lands near 270 calories with about 20 grams of fat, 17 grams of protein, and roughly 5 grams of total carbs, including around 2 grams of fiber and 1 gram of sugars. Maple and vanilla flavors share similar macros; vanilla also brings a light caffeine lift from coffee fruit.
Ancient Nutrition’s Keto Feast Powder: What’s Inside
The protein comes from bone broth concentrates that supply collagen types I and III. The fat side leans on medium-chain triglycerides, which mix easily and supply quick energy. Trace minerals such as calcium and potassium appear in small amounts. Cholesterol sits on the higher side for a powder due to the animal-based inputs.
| Component | Per Heaping Scoop | Why It Matters |
|---|---|---|
| Calories | ~270 kcal | Meal-like energy for a shake |
| Total Fat | ~20 g (7 g sat.) | Drives keto macros; creamy texture |
| Protein | ~17 g | Supports fullness and recovery |
| Total Carbs | ~5 g (≈3 g net) | Stays within low-carb targets |
| Fiber/Sugars | ~2 g / ~1 g | Minimal sweetness |
| Cholesterol | ~160 mg | From bone broth concentrations |
| Calcium/Potassium | ~70 mg / ~370 mg | Small electrolyte bump |
| Caffeine (vanilla) | ~50 mg | Mild from coffee fruit |
Numbers can vary a touch by flavor and batch. Check your tub’s Supplement Facts for exact values and serving size.
How It Fits A Ketogenic Day
With fat near 20 grams and digestible carbs near three grams per serving, the mix lines up with a classic keto pattern where fat provides most calories and carbs stay tight. One scoop can act as a light breakfast, a tide-you-over lunch, or a post-training bridge when you want more fat than typical whey shakes provide.
MCTs are central here. Research on these fats shows they raise blood ketones and digest fast, but performance benefits are mixed. A peer-reviewed review notes that most trials don’t show endurance gains from MCT oil alone; it’s mainly an energy source your body can use quickly. Systematic review on MCT oil.
Some people experience stomach upset when they jump straight to full servings of MCT-heavy products. Start small, sip slowly, and pair the shake with water or a hydrating beverage to keep cramps at bay. For a plain-language look at side effects and dose ranges, see this medical overview of MCT oil.
Mixing Tips That Actually Work
Shake Method
Add one rounded scoop to a shaker with 10–12 ounces of cold liquid. Tighten the lid, shake for 20–30 seconds, and let the foam settle for a few breaths. Water keeps carbs minimal; unsweetened almond milk adds body without sugar.
Blender Method
For a creamier drink, blend with ice and 2–3 ounces of almond milk. If you want more richness, add a quarter of a ripe avocado. Keep sweeteners light; the mix already has flavoring.
Coffee Combo
Chill brewed coffee, then blend half a scoop into 6–8 ounces. If you use the vanilla flavor, factor in the gentle caffeine dose so it doesn’t stack late in the day.
Who This Shake Suits (And Who Should Skip)
This format suits low-carb eaters who want a faster fat-forward option than cooking. It also works for folks who tolerate dairy poorly, since the base isn’t whey. If your day runs tight and you need a steady energy sip between tasks, the macro profile can help you stay on track.
Skip or seek guidance if you’ve been advised to limit saturated fat or cholesterol, or if MCTs have caused GI upset. People with allergies should scan the label for flavor-specific notes. Anyone taking meds should talk to a clinician before adding concentrated fats.
Label Walkthrough: What To Check First
Serving Size
The panel lists a heaping scoop near 47–48 grams. If you’re new to MCTs, begin with half. Two smaller shakes across the day often sit easier than one big hit.
Net Carbs Line
Net carbs land near three grams per scoop for most flavors. Keep an eye on extras you blend in so the final drink still matches your daily carb target.
Protein Source
Bone broth concentrates supply collagen. Collagen isn’t a complete protein by itself, so treat this shake as a fat-forward meal component. Round out your day with complete protein from meat, eggs, or legume-grain pairings if you’re not strictly low-carb.
Fat Blend
MCTs carry most of the fat load. These medium-chain fats absorb quickly and don’t need bile salts to the same extent as long-chain fats. That’s one reason blends like this feel different than standard whey shakes.
Flavor Notes And Texture
Expect a richer mouthfeel than whey. The vanilla leans creamy with a hint of coffee fruit; maple is cozy and pairs well with ice. Both thicken as they sit, so add an extra ounce or two of water if you prefer a looser sip.
Smart Ways To Use It Across The Week
Light Breakfast
Blend a scoop with water and a handful of ice. Add a sprinkle of cinnamon. If you train in the morning, this setup gives you energy without dropping a heavy meal into your stomach.
Between-Meal Bridge
Half a scoop in the afternoon can push hunger back until dinner. Pair with sparkling water and a pinch of sea salt for a hydration bump.
Travel Backup
Pack single-serve baggies in your carry-on. Mix with bottled water once you’re through security. The macro split stays intact, and you avoid sugary airport options.
Troubleshooting Common Snags
It Feels Too Heavy
Drop to half a scoop and add more water. Give your system a few days to adjust to the fat load, then nudge the amount up if you want a denser shake.
Sweetness Is Strong
Blend with extra ice and a dash of unsweetened cocoa. That rounds the flavor and keeps carbs in check.
Foam And Clumps
Use colder liquid and shake harder, then rest the bottle for 15–20 seconds. A quick second shake usually clears the top foam.
Who Gets The Most From This Product
Low-carb eaters who want a fats-first drink. Folks who like coffee smoothies. Busy pros who need a packable backup. People sensitive to dairy whey who still want a shake format. Home cooks who want a base for keto-leaning smoothies that doesn’t blow carb budgets.
| Goal | Good Fit | Notes |
|---|---|---|
| Stay In Ketosis | Yes, with one scoop | Mind blend-ins and daily carbs |
| Post-Workout | Decent if you want more fat | Add egg whites or whey isolate for higher protein |
| Meal Replacement | Works for light meals | Add veggies and complete protein later in the day |
| Weight Gain | Use two small shakes | Space them to keep digestion happy |
| Sensitive Stomach | Start at half scoop | Sip slowly; ginger tea can help |
Safety, Allergens, And Interactions
MCT-heavy drinks can cause cramps or diarrhea, especially in large doses or on an empty stomach. Build up gradually and spread servings. If you have gallbladder issues, pancreatic conditions, or have been told to limit saturated fat, get individual advice before using concentrated MCT blends.
Check flavor-specific allergen statements. Store the tub in a cool, dry place and close the lid tightly so the powder stays free-flowing.
Bottom Line For Buyers
This shake is built for low-carb days when you want fats first, moderate protein, and not many digestible carbs. Start small, adjust the liquid, and keep the rest of your meals balanced. If you want detailed macro math, target a daily split near 70–80% of calories from fat, 15–20% from protein, and 30–50 grams of net carbs across the day.