Ancient Nutrition Keto Collagen Protein Powder | Fast Facts

Ancient Nutrition Keto Collagen Protein Powder supplies 13 g collagen protein with 3 g MCT fats per 18-gram scoop.

What This Keto Collagen Powder Actually Is

Ancient Nutrition’s Keto Collagen blend pairs hydrolyzed bovine collagen peptides with medium-chain triglycerides from coconut. The scoop size is 18 grams. One serving delivers 13 grams of collagen protein and three grams of fat from MCT oil, with no listed carbohydrates on the panel. You get a light, neutral texture that disappears into hot or cold liquids without the chalky feel many protein powders leave behind.

The collagen portion features the typical Type I and Type III profile from bovine hide. Those types are known for hair, skin, nails, and joint support claims in the supplement space. The MCT portion brings fast-burning fats that many low-carb users like for energy. Together, the formula fits a low-carb routine where you want protein support without added sugars. The panel also lists acacia gum and a coconut allergen note, which matters if you avoid tree-nut derivatives. Facts and serving details come directly from the product label image on the brand’s page, including calories, protein, and fat per scoop.

Keto Collagen Ingredients, Macros, And Use

Each scoop shows 70 calories, 13 grams of protein, and three grams of total fat. Saturated fat also lands at three grams, which reflects the MCT source. The Supplement Facts image lists the “KetoCollagen Blend” at 18 grams and names hydrolyzed bovine hide collagen peptides and medium-chain triglycerides from coconut. No sugars or carbs are listed, which aligns with a low-carb plan.

On the nutrition label, the daily value for collagen isn’t set, since collagen is counted as protein but doesn’t carry an official percent daily value. That’s standard across the supplement category because collagen’s amino acid score leans low in essential amino acids compared with whey or egg. It still supplies plenty of glycine, proline, and hydroxyproline, which is why many people use it for connective-tissue goals. The FDA explains how dietary ingredients appear in a Supplement Facts panel and how some ingredients lack reference values.

Quick Macro Snapshot (Per Scoop)

Metric	Amount	Notes
Calories	70	From collagen + MCTs
Protein	13 g	Type I & III peptides
Total Fat	3 g	All saturated, coconut source

Who This Powder Fits Best

Use it if you want a low-carb protein add-on that blends into coffee, tea, or shakes. It’s handy for people who tolerate dairy poorly and want a dairy-free option. It’s also a neat pick for early-morning drinkers who sip coffee first and eat later. Drop a scoop into a mug, froth, and you’re set. If your goal is pure muscle protein synthesis, whey still outperforms collagen because of leucine density. If your goal is hair, skin, nails, or joint support, a collagen-forward scoop makes sense as part of a broader routine that includes whole foods and movement.

Since this is a dietary supplement, treat the label as your baseline. The brand suggests mixing one scoop in 12 ounces of liquid. That volume keeps texture smooth and prevents clumping. If you like a thicker shake, go with eight to ten ounces and add ice. If you want a thinner, sippable drink, use 14 ounces and stir a bit longer. Serving instructions and panel values are shown on the brand’s page.

Flavor Notes, Texture, And Mixability

The unflavored version disappears in hot coffee and plain water with light stirring. In iced drinks, a quick shake in a bottle helps. With plant milks, a blender turns it silky. Since the fat comes from MCTs, the mouthfeel leans creamy even without dairy. If you prefer sweetness, pair the scoop with vanilla extract, cacao powder, or a splash of maple in a post-workout shake. Keep heat below a rolling boil when mixing in tea or oatmeal to maintain a clean taste.

Collagen tends to foam slightly with vigorous shaking. That’s normal and settles in a minute. If foam bugs you, stir instead of shaking and add the powder slowly. To avoid clumps in cold liquids, pre-wet the scoop with a splash of warm water, then top with ice and your main liquid. These small steps reduce air pockets and give you an even pour.

How It Compares To Regular Protein Powders

Collagen isn’t a complete protein source in the classic sense. It’s rich in glycine and proline but light on branched-chain amino acids. That’s why many lifters pair collagen with whey or add a separate leucine-rich protein later in the day. For daily eating, this scoop shines as a low-carb add-on in coffee or as a base for a mid-morning shake. If you want the label context behind how dietary ingredients are listed, the FDA’s consumer update and labeling guide explain how Supplement Facts work and what manufacturers must show.

Use Cases That Work Well

Morning coffee boost: Add one scoop to a large mug and froth. The fat carries flavor and the protein makes the cup more satisfying.

Post-training shake: Blend a scoop with milk or a milk alternative, frozen berries, and a pinch of salt. If you want a higher leucine hit, add a small amount of whey on heavy training days.

Evening sip: Stir into herbal tea or warm almond milk. The neutral taste keeps the cup simple. If you track macros, this fits well after dinner without pushing carbs up.

Ancient Nutrition Keto Collagen: Ingredients, Macros, And Label Tips

The brand’s label image shows a clean panel with the blend amount, serving count, and other ingredients. It lists “Servings Per Container: About 30,” which is common for scoop-based powders. The KetoCollagen blend lists bovine collagen peptides first and MCTs second. That order matches typical proportions by weight. The panel also notes “Contains: Coconut,” which helps shoppers screen for allergens quickly. All of that is visible on the product page’s Supplement Facts image.

For shoppers new to supplements, the NIH Office of Dietary Supplements lays out plain-language guidance on labels, safety, and quality. If you want a refresher on how a Supplement Facts panel differs from a Nutrition Facts panel, that resource is a handy reference during checkout. Link placement inside this paragraph helps you jump straight to the basics without hunting around a site menu.

Collagen + MCTs: What That Pairing Means

Collagen peptides are pre-digested strands that mix into liquid and pass through the gut fast. They don’t gel like gelatin, so they work well in cold drinks. MCTs are medium-chain fats that head to the liver and can be used quickly for energy. Three grams isn’t a large dose, yet it brings a smooth mouthfeel and keeps the scoop friendly for low-carb routines. Many users like this pair in the morning when appetite runs low but a little protein helps steady the day.

Because collagen lacks some essential amino acids, you can keep your overall day balanced by eating a mixed diet with eggs, fish, dairy, or legumes. That approach gives you complete amino acid coverage without changing how you use this powder. If your day includes strength work, spread protein across meals. That pattern tends to work better than one large hit.

How To Mix For Best Results

Hot Drinks

Add the scoop to a mug first, then pour hot liquid over it while stirring. A small handheld frother finishes the blend in a few seconds. If you use a drip machine, reserve a little hot water to pre-wet the powder, then top up with the rest of your coffee.

Cold Shakes

Place liquid in the bottle first, then add powder. Shake for ten seconds, rest for ten, then shake again. That pause pops trapped bubbles and reduces foam. Ice goes in last.

Baked Goods

Collagen holds moisture, so pancakes and quick breads stay tender when you add a scoop. In cookies, start with a half scoop per batch and check texture. If the dough looks dry, add a teaspoon of milk and stir again.

Common Questions People Ask

Can You Use It In Coffee Every Day?

Yes, if you enjoy the taste and your daily protein plan has room. Coffee’s heat doesn’t ruin collagen. The peptides handle typical brew temperatures just fine.

Does It Break A Low-Carb Fast?

Protein breaks a strict fast. If you aim for a low-carb morning rather than a zero-calorie window, a scoop in coffee fits the plan. Adjust based on your goals.

Any Allergy Flags?

The label lists coconut. If you avoid coconut, skip MCT-containing blends. The powder does not list dairy or soy. Always check the package you buy, since formulas can change.

When To Take It

Morning: Great with coffee when you want protein without a full breakfast. The scoop blends fast and doesn’t add carbs.

Pre-workout: Mix with water if you train early. The small fat dose keeps the drink light.

Evening: Stir into tea for a gentle protein bump after dinner. If you track total protein, that extra 13 grams can help you reach your target.

Simple Timing Ideas

Time	How To Use	Why It Fits
Early Morning	1 scoop in coffee	Protein without carbs
Midday	Shake with milk	More satisfying lunch
Evening	Stir into tea	Light, steady finish

Label Literacy In One Minute

Look for serving size, calories, protein grams, fat grams, the blend line with ingredient names, and the allergen statement. That set tells you how the powder fits your day. If you want the official background on label rules, the FDA’s consumer page lays out how supplements are handled and what the panel must show.

Buying Tips And Storage

Buy from the brand or a trusted retailer with a clear return policy. Review recent images of the panel to confirm the scoop size and the blend listing. Keep the tub sealed in a cool, dry place. Heat and moisture cause clumping, which hurts mixability. Use a clean, dry scoop each time to avoid bringing steam into the container.

If you travel, portion single scoops into small zip bags or a slim shaker with a divider. That keeps your routine easy on the road. If you prefer variety, rotate this powder with another protein style during the week. That pattern gives you different amino acid profiles across days.

Is This Powder A Fit For Your Goals?

Pick it if you want a low-carb scoop that melts into coffee, needs no sweetener, and adds a small dose of fast-burning fat. Skip it if you want a complete protein for heavy lifting or if coconut is off your list. If you’re brand new to supplements, the NIH Office of Dietary Supplements has a plain-English page on using supplements wisely and reading labels.