This keto cold brew powder from Ancient Nutrition blends coffee, MCTs, and adaptogens, landing around 60 calories per 11-gram scoop.
Calories
Net Carbs
Caffeine
Plain Over Ice
- 1 scoop + 10 oz water
- Shake 15–20 seconds
- Add ice last
Light & quick
Creamy Glass
- 1 scoop + 8 oz milk
- Froth for foam
- Pinch of cinnamon
Smoother sip
Blended Shake
- 2 scoops + milk + ice
- Optional collagen
- Blend 10–15 sec
More filling
Keto Cold Brew From Ancient Nutrition — What It Is
This powdered coffee mix pairs instant cold brew with fats from coconuts, plus botanicals often positioned for calm and focus. Stir it into cold water or milk and you’re set—no grinder, no brew gear, no mess. That ease is the pitch, and it’s why a jar often lives on office desks and in gym bags.
The base is coffee plus medium-chain triglycerides (MCTs) from coconut. Many buyers like MCTs for fast-burning energy on low-carb routines. Several retailer listings also show adaptogens such as ashwagandha with reishi and chaga mushroom extracts. A coffee-cherry ingredient sometimes appears too. Labels can vary by lot and region, so always scan the panel on the jar you have.
Nutrition, Caffeine, And Ingredients At A Glance
Most third-party databases list a scoop at roughly 11 grams with around 60 calories and low sugars. Carbs sit near 3 grams, with fat largely from coconut-derived MCTs. The exact caffeine figure is less fixed, because powders rely on coffee solids and can swing with batch strength. A practical range for one scoop is about 40 to 80 milligrams, similar to a small home brew. If you stack coffee elsewhere in your day, track the total so you stay within a sensible ceiling.
| Aspect | Per Scoop | Source |
|---|---|---|
| Calories | ~60 kcal | Nutritionix listing for the drink mix |
| Carbohydrates | ~3 g | Retailer spec sheets and product pages |
| Caffeine | ~40–80 mg | Brand content & comparable cold brew ranges |
| Primary Fats | MCTs (coconut) | Reseller descriptions and labels |
| Botanicals | Ashwagandha, reishi, chaga, coffee cherry | Published ingredient lists |
| Allergens | Contains coconut | Ingredient statements |
How It Tastes And Mixes
The coffee profile leans smooth and low-acid, closer to café cold brew than diner drip. In water, it drinks clean and light; in milk or a dairy-free alt, it turns round and slightly sweet. A shaker bottle helps. If you want café foam, a cheap handheld frother does the trick.
Scoops aren’t huge, so one serving rarely replaces breakfast on its own. For something more filling, blend it with ice and add a spoon of collagen or a scoop of plain protein. That keeps flavor balanced while adding texture.
Caffeine Sense: How Much Is Reasonable?
For most healthy adults, staying under 400 milligrams per day is the widely cited safety line. That total includes coffee, tea, sodas, energy drinks, and powdered mixes like this one. Sensitivity varies by person, sleep, and medications, so let your own body steer the serving size.
If you’re pregnant or planning to be, many medical groups suggest a tighter cap near 200 milligrams per day; see the plain-language overview on MedlinePlus caffeine. Anyone with rhythm concerns, reflux, or anxiety can also benefit from a lower ceiling and an earlier cut-off in the day.
What’s Inside The Jar
Ingredient lines commonly show MCT oil powder from coconut, instant coffee, natural flavors, and botanicals such as organic ashwagandha root extract plus reishi and chaga. Some labels add coffee-cherry extract. Sweetness typically comes from stevia, keeping sugars near zero while carbs stay low. If stevia’s aftertaste bugs you, pair the mix with milk, which softens bitter edges.
Because the formula contains coconut, those with tree-nut allergies should read the label carefully. If your diet excludes mushrooms or you avoid herbal adaptogens, check for the reishi/chaga line and pick a version that fits your needs.
Who This Powder Suits
Busy coffee drinkers who want a grab-and-go cold brew with fewer carbs will get the most from it. It’s also handy for low-carb gym days where a modest caffeine bump plus easy-digesting fats feel good before training. If you track macros strictly, weigh a scoop once and log that number; labels assume level scoops, but mounds happen.
Those who love the ritual of grinding beans and slow steeping may still keep this as a backup. It’s not a specialty café cup, yet it nails consistency and convenience. If you’re sensitive to caffeine or steer clear of botanicals, try plain decaf cold brew or a collagen-only coffee powder.
How To Mix It Well
No-Blender Method
Add one level scoop to a shaker with 8 to 12 ounces of cold water or milk. Shake for 15 to 20 seconds. Let it sit for 30 seconds, then shake again for a smoother sip. Ice last.
Blender Method
For a creamier glass, add a handful of ice, one to two scoops, and 8 ounces of liquid. Blend for 10 to 15 seconds. If you crave more body, add a teaspoon of unsweetened cocoa or a half banana, then blend again.
Flavor Tweaks
A pinch of cinnamon rounds the roast. Vanilla extract adds a café vibe. If you like sweet, a teaspoon of maple syrup in milk tastes classic and keeps bitterness down. Sea salt—just a few grains—also softens sharp edges.
Label Clues To Check
Powdered coffee mixes change over time, so scan the panel when you buy a new jar. Confirm caffeine per scoop if it’s listed, the total carbohydrate line, and whether botanicals are present. If you’re stacking with a separate collagen or protein, check sodium and sweeteners to avoid doubling up.
Timing, Tolerance, And Sleep
Caffeine usually peaks about an hour after you drink it and can linger four to six hours. A simple guideline: set your cut-off six hours before bedtime. If you wake up wired at night, move that cut-off earlier or reduce your scoop count.
Compare Mixes And Uses
| Goal | How To Mix | Tip |
|---|---|---|
| Pre-Workout | 1 scoop + water | Drink 30–45 minutes before training |
| Desk Coffee Swap | 1 scoop + milk | Keep a shaker at work for quick refills |
| Mini Meal | 2 scoops + milk + ice | Add collagen for extra protein |
Buying Tips And Real-World Value
Prices vary by retailer and jar size, so compare unit costs by servings. Look for clear caffeine info per scoop, then match that to your daily target. If you log macros, check whether the label reports net carbs or total carbs, since fiber adds up on multiple scoops. When you crack a fresh jar, weigh one scoop so your tracking app stays honest.
For those who want a gentle cup, start with half a scoop in extra water or milk. If you prefer a punchier glass, use less liquid or add a second scoop but keep your daily caffeine budget in mind. The powder plays well with iced milk, almond milk, or oat milk; the latter two lean sweeter and can smooth stevia edges.
Safety Notes And Sensitivities
Stay within your daily caffeine limit and adjust serving size if you feel shaky, restless, or sleepless. If you take medications that interact with stimulants, check with your clinician before adding concentrated coffee powders. Those with reflux can sip it with food or start with a half scoop.
The mix is dairy-free by default, but your add-ins may not be. If you avoid sugar alcohols or stevia, check the sweetener line; versions can differ by region. For mushroom or herbal sensitivities, pick a flavor that leaves those out and keep your routine simple.
Storage And Shelf Life
Keep the jar tightly closed, away from heat and steam. Use a dry scoop. Moisture clumps powders and dulls aroma quickly. Most jars list a “best by” date; flavor stays snappier when you finish a container within a few months of opening.
Bottom Line On Everyday Use
As an instant cold brew with fats and botanicals, this powder delivers convenience and a steady, low-sugar cup. Expect about 60 calories and a modest caffeine hit per scoop, with room to adjust to taste. If you like smooth iced coffee and want fewer steps in the morning, it fits neatly into a busy routine.