This flavored collagen powder blends five collagen types with vitamin C, probiotics, and botanicals; one scoop is 11.5 g with about 9 g protein.
Half Scoop
One Scoop
Two Scoops
Coffee Or Latte
- Stir into hot milk or coffee
- Foam settles in 30 sec
- Finish with cinnamon
Warm
Smoothie Blend
- Pair with berries and yogurt
- Use a blender for 10–20 sec
- Ice thickens texture
Cold
Yogurt Or Oats
- Whisk into warm oats
- Or pre-blend with milk, then fold in
- Top with citrus or kiwi
Breakfast
Collagen Beauty Within Powder: What It Is
This tub is a flavored blend of hydrolyzed collagen peptides sourced from beef, chicken, fish, and eggshell membrane. It also carries vitamin C from fruit concentrates, a small dose of probiotics, and a botanical mix with pomegranate, acerola, camu camu, acai, coffee fruit, and Japanese sophora flower. One level scoop weighs about 11.5 grams and supplies around 9 grams of protein, so it works like a light protein boost you can stir into drinks.
Collagen types in the blend include I, II, III, V, and X. Type I dominates skin, type II is common in cartilage, and types III, V, and X appear across connective tissues. Hydrolyzed peptides are partially broken down, so they dissolve easily. Flavor options change by season; many users mix it with coffee, smoothies, or warm milk for a creamy finish.
| Ingredient Source | What It Delivers | Notes |
|---|---|---|
| Bovine & Marine Collagen Peptides | Types I & III (skin), plus marine peptides | Hydrolyzed for easy mixing |
| Chicken Cartilage | Type II collagen | Cartilage-focused peptides |
| Eggshell Membrane | Type V & X | Completes the mix |
| Vitamin C From Fruits | Supports collagen formation | Acerola, camu camu |
| Bacillus coagulans | 2B CFU per serve | Shelf-stable probiotic |
| Plant Extracts | Pomegranate, coffee fruit, sophora | Phytonutrient blend |
How Collagen Peptides May Help Skin
Hydrolyzed collagen feeds the body with glycine, proline, and hydroxyproline—amino acids that turn into tiny collagen-derived peptides in the bloodstream. Several controlled trials and reviews point to modest gains in hydration and elasticity among adults who take peptide powders daily for 8–12 weeks. Effects vary by dose, brand, and study design, but the general trend leans positive. The clearest wins show up in dryness, fine lines around the eyes, and overall firmness. See a recent systematic review on hydrolyzed collagen for study ranges and outcomes.
Vitamin C belongs here too. Your body needs it to hydroxylate proline and lysine during collagen assembly, helping stabilize the triple helix that gives connective tissue its strength. That’s why many beauty-leaning blends include a small built-in dose. The NIH’s Vitamin C fact sheet covers the cofactor role and intake ranges for adults.
Who It Suits—And When It Shines
People who already eat enough protein can still enjoy a scoop for convenience and taste, while those who fall short of daily protein may welcome the extra 9 grams. The blend also suits drinkers who want a flavored add-in rather than an unflavored peptide. If you’re allergic to fish, eggs, or beef, skip it due to the multi-source profile. Pregnant or nursing users should clear any supplement plan with their clinician.
Timing is flexible. Many folks add a scoop to morning coffee. Others prefer a late-day latte or smoothie. Consistency matters more than the clock—steady intake across weeks lines up with the way collagen studies are run.
How To Use It For Best Results
Pick A Daily Serving
Start with one scoop for two to three weeks. That’s the brand’s standard serving. If your diet lacks protein, two scoops across the day can help you reach a comfortable total without changing meals too much.
Mix It Right
Warm liquids make peptides disappear fast. For cold drinks, use a shaker bottle or blender. Stir, wait 30 seconds, then stir again to chase any light foaming. In oatmeal, whisk while the oats are still hot; in yogurt, blend first with a splash of milk for a silky texture.
Pair It With C
Keep a steady stream of vitamin C from fruit and veg, or from a basic supplement if your intake falls short. That cofactor step helps your body assemble new collagen. Sunscreen, gentle exfoliation, and sleep also stack the deck in your skin’s favor.
Evidence Snapshot (What Research Says)
Across dozens of randomized trials, oral collagen has shown small to moderate improvements in skin hydration and elasticity, with the best data in middle-aged women. Most studies run 8–12 weeks and use 2.5–10 grams per day. Benefits aren’t instant; give it a few months and track your own baseline with simple photos under the same lighting.
Not every claim is proven. Nails grow slowly; hair changes can depend on iron, protein, thyroid status, and genetics. Biotin helps in rare deficiency states, but routine high-dose biotin hasn’t shown strong results for typical hair shedding and can interfere with some lab tests. Treat collagen as one tool, not the whole kit.
Flavor, Texture, And Everyday Ideas
Quick Recipes
- Guava latte: 1 scoop in hot milk, a pinch of cinnamon.
- Berries & cream smoothie: 1 scoop with frozen berries and yogurt.
- Overnight oats: whisk 1 scoop into warm oats; top with kiwi.
What It Tastes Like
Most flavored collagen blends read lightly sweet with tropical notes. In coffee, the taste softens the roast edge; in smoothies, it adds body. If you’d rather keep things neutral, use half a scoop with breakfast and the rest later in the day.
Dosage, Timing, And Expectations
Most human studies land between 2.5 and 10 grams of hydrolyzed peptides per day. One level scoop here fits that window. If you prefer to split doses, do half in the morning and half later. Skin turnover is slow; many users start to judge changes after eight or more weeks. Photograph the same spot on your cheek in natural light each week to keep your notes honest.
Protein targets still matter. Collagen is low in tryptophan and not a complete protein, so pair it with eggs, dairy, beans, fish, or meat. That way, you cover the rest of your amino acids while still getting those collagen-rich peptides.
Quality And Testing
Look for clear sourcing, a full supplement facts panel, and contact details on the label. If the brand offers a lot code and recent Certificate of Analysis on request, file it with your receipts. Powders should smell neutral and scoop cleanly. Ask customer service for batch testing on heavy metals and microbes. Any clumping points to humidity exposure; a few light lumps are normal and break up with a quick whisk.
Label Clarity: Serving, Allergens, And Storage
Standard serving is one scoop (about 11.5 g). The mix contains beef, chicken, fish, and eggshell sources, so it isn’t vegetarian or vegan. Store the tub in a cool, dry spot and keep the lid tight; peptides pull moisture from the air. The probiotic used here, Bacillus coagulans, doesn’t need refrigeration, which keeps it travel-friendly.
| Goal | When To Add | How To Mix |
|---|---|---|
| Morning coffee | After brewing | Stir 20–30 seconds |
| Post-workout | Within 60 minutes | Blend with milk or water |
| Evening relaxer | 1–2 hours before bed | Warm milk + dash of cocoa |
Smart Shopping Tips
Look For Multi-Source Peptides
A blend with types I, II, III, V, and X covers more connective tissues. That variety is one reason people pick this tub over single-source bovine peptides.
Check Protein Per Scoop
Labels vary. Some peptide powders give 10 grams of protein per scoop, some more, some less. Here you’re aiming at ~9 grams. If you’re budgeting daily protein, log it just like food.
Mind Allergens And Add-Ons
Multi-source blends can include fish and egg, while unflavored bovine peptides won’t. Sweeteners and flavors also vary; stevia is common in tropical flavors. If you’re sensitive to botanicals, glance at the fruit and flower list.
Safety, Interactions, And What To Ask Your Clinician
Peptide powders are generally well tolerated. Gas or a full feeling can pop up at higher amounts, especially if you’re new to protein supplements. If you take medications with strict fasting windows, time your scoop away from those doses. For thyroid disease, iron deficiency, or skin conditions under treatment, share your plan with your care team so your routine stays simple and safe.
Method Notes: How This Guide Was Built
Details on serving size, collagen types, probiotic strain, and the botanical blend come from the brand’s label and retail listings. Claims around vitamin C’s role in collagen formation come from peer-reviewed and government sources. For effects on skin hydration and elasticity, we looked at human trials and recent systematic reviews. Where findings were mixed, we stuck to cautious language and user-friendly steps you can actually follow.
Bottom Line And Practical Plan
Use one scoop daily for at least eight weeks. Pair it with a diet that hits your protein target, steady vitamin C intake, sunscreen, and basic skincare. Track your own results with weekly photos and a short note on texture and dryness. If you like the taste and you see small gains, keep it in the routine; if you don’t, nothing else in your day has to change to care for your skin.