The Salted Caramel Bone Broth Protein from Ancient Nutrition delivers about 110 calories and 19–20g protein per scoop, easy to mix hot or cold.
Calories With Water
With Almond Milk
With 2% Milk
Iced Shaker (Water)
- 1 scoop + 12 oz cold water
- Shake 20–30 seconds
- Ice + pinch of salt
Leanest
Café Latte (Coffee + Milk)
- 1 scoop + hot coffee
- Froth with 2–4 oz milk
- Dash of cinnamon
Cozy
Smoothie Booster
- 1 scoop + almond milk
- Frozen banana optional
- Blend to thick
Post-workout
What This Salted Caramel Bone Broth Protein Is
This powder is a dehydrated beef bone broth concentrate flavored with caramel and vanilla, plus thickeners for texture and high-intensity sweeteners for sweetness. A scoop makes a sweet, dessert-leaning shake that still reads as a protein-forward drink. Most tubs list about 19 to 20 grams of protein in a serving with roughly 110 calories, which aligns with brand recipes and retailer panels.
Nutrition At A Glance
Here’s a quick snapshot of the base scoop and how the mix changes with common liquids. Values are rounded from brand and nutrition databases to keep planning simple.
| Prep | Calories | Protein |
|---|---|---|
| 1 scoop with water | ~110 | 19–20 g |
| 1 scoop in black coffee | ~110 | 19–20 g |
| 1 scoop with unsweetened almond milk (1 cup) | ~140 | 20–21 g |
| 1 scoop with 2% dairy milk (1 cup) | ~230 | 27–28 g |
An Ancient Nutrition recipe lists this flavor at 110 calories and 19 grams of protein per scoop, and a major retailer shows the same serving size at 27 g. Unsweetened almond milk stays low in calories per cup, while 2% milk adds more energy and more protein.
Salted Caramel Bone Broth Protein From Ancient Nutrition — Who It Suits
Pick this flavor if you like a sweet shake that still mixes smoothly in water. It’s friendly for people watching sugar since sweetness comes from stevia and monk fruit. It also works for anyone who wants a dairy-free base; the powder itself is made from bovine bone broth, not whey. If you want a coffee-house vibe without a syrup pump, this caramel profile fits the bill.
Ingredients, Label Basics And What They Mean
The tub usually lists bone broth protein concentrate as the main ingredient, plus natural flavors, gums for thickness (xanthan and guar), and non-nutritive sweeteners. Serving size is one heaping scoop, around 27 grams. U.S. tubs carry a Supplement Facts panel and must follow FDA Supplement Facts rules on what’s shown and how, which is why you’ll see a consistent layout across brands.
Protein Quality, Collagen, And How To Use It Well
Bone-broth–based powders bring collagen-rich protein. Collagen is low in tryptophan, so it doesn’t count as a “complete” protein by itself. That’s not a dealbreaker for daily use; it just means you’ll want other protein sources in your day. A practical way to do that is to pair the salted caramel scoop with dairy milk, yogurt, or a soy snack elsewhere.
For a plain-language refresher on complete and incomplete proteins, Cleveland Clinic’s overview is clear and brief; see their take on complete proteins. The takeaway here: enjoy this powder for flavor, texture, and easy protein, then round out meals with foods that supply the missing amino acid profile.
Flavor, Sweetness, And Texture
You’ll get caramel notes first, vanilla underneath, and a light salt finish that keeps it from tasting flat. In water, texture is thinner than a milkshake; in milk, it turns creamy and clings to the glass. Sweetness lands in the dessert lane without added sugar because stevia and monk fruit do the lifting. If stevia tastes sharp to you, swirling in a splash of milk or a shot of espresso tends to smooth the edges.
How To Mix It Like A Pro
Quick Shakes
Add one scoop to a shaker with 10–12 ounces of cold water. Shake hard for 20–30 seconds. Let foam settle for a few seconds, then drop in ice to tighten the texture. For a café twist, shake with chilled coffee instead of water.
Hot Drinks
Stir into a mug of hot coffee or 8–10 ounces of warm milk. Add powder gradually while stirring to avoid clumps. A handheld frother clears stubborn bits and makes a creamy head.
Blended Treats
For a thicker, malt-like sip, blend one scoop with a frozen banana, a pinch of salt, and 8–12 ounces of almond milk. Cinnamon and a few ice cubes make it taste like a caramel frappe without a heavy sugar load.
When To Use It
Morning: shake it with coffee for a simple breakfast that travels. Pre-workout: water keeps it light if you don’t want a heavy stomach. Afternoon: blend a mini smoothie to tame sweet cravings. Evening: if caffeine is off the table, a warm milk version doubles as a dessert replacement.
How It Compares To Other Protein Styles
Versus Whey
Whey mixes thicker and delivers a higher leucine dose per scoop. If muscle-building is your top target, whey or a whey–casein blend still leads. The salted caramel bone broth option wins on dairy-free base and easier mixing in hot coffee.
Versus Plant Blends
Pea-rice blends are complete proteins and carry more fiber; they can taste earthy. The caramel profile here masks green notes you might get from plant powders, and the macros stay lean when you use water or almond milk.
Versus Plain Collagen
Unflavored collagen disappears in coffee and tea but doesn’t offer a dessert taste or shake-like body. This flavored bone broth scoop brings both flavor and texture, which helps adherence if you like a treat-style drink.
Macro Builder: Choose Your Mixer
Use the grid below to see how your pick of liquid moves calories and protein. These rounded figures use a 110-calorie base scoop, unsweetened almond milk around 30–40 calories per cup, and 2% dairy milk around 120 calories with 8 grams of protein per cup.
| Liquid | Estimated Calories | Estimated Protein |
|---|---|---|
| Water (12 oz) | ~110 | 19–20 g |
| Unsweetened almond milk (8 oz) | ~140 | 20–21 g |
| 2% dairy milk (8 oz) | ~230 | 27–28 g |
| Greek yogurt (3/4 cup) + ice | ~260 | 30–32 g |
Serving Ideas That Work
- Shake with water and a pinch of flaky salt for a sweet-salty finish.
- Stir into hot coffee, then top with steamed 2% milk for a low-effort caramel latte.
- Blend with frozen banana and almond milk after a workout.
- Use in overnight oats or pancake batter when you want a caramel note without adding sugar.
Allergen And Diet Calls
The base is bovine derived, so it isn’t vegetarian. It’s dairy-free by ingredients, with coconut listed as an allergen. Shared-equipment disclosures mean severe allergies should proceed carefully. If you’re tracking sugar, sweeteners are non-nutritive; if sodium matters to you, check the panel on your tub since sodium ranges by flavor batch. People seeking a complete protein in one go can pair this scoop with dairy milk or enjoy a soy side at another meal.
Smart Shopping And Storage
Buy from the brand site or reputable retailers. Seal the tub tightly; moisture creates clumps. Keep a dry scoop in the container and avoid storing the tub next to a steamy kettle. If you portion servings into a travel cup the night before, add liquid only when you’re ready to drink to keep texture smooth.
Reliable Numbers And Where They Come From
Calories and protein per scoop match the brand’s own recipes and multiple retailer listings for this specific flavor. Almond milk and dairy milk numbers come from nutrition databases used by dietitians. If you want to see the labeling rules behind Supplement Facts, the FDA guide lays out the basics in plain terms.
Bottom Line For Daily Use
Pick this flavor when you want a sweet shake with steady macros and no added sugar. It’s easy to keep calories low with water or coffee, and it flips into a creamy treat with milk. Round out your day with other protein sources, and enjoy it hot or cold depending on the moment.