This unflavored powder delivers 20g protein and ~90 calories per scoop from beef- and chicken-based bone broth concentrates.
Half Scoop
One Scoop
Two Scoops
Smoothie Blend
- Pair with berries and ice
- Add nut butter for texture
- Use cold milk or alt-milk
Breakfast
Hot Mug Mix
- Stir into warm water
- Whisk to break clumps
- Pinch of sea salt
Sipping
Baking Add-In
- Swap 1–2 tbsp flour
- Works in pancakes
- Neutral taste
Meal Prep
Bone Broth Protein From Ancient Nutrition — What’s Inside
The “Pure” flavor is unflavored bone broth protein powder made from a blend of chicken bone broth concentrate and beef bone broth concentrate. A standard scoop lists ~20 grams of protein, ~90 calories, and small amounts of sodium and potassium per serving, based on the brand’s label. The powder is free from dairy and soy, and it’s designed for people who want a neutral taste that disappears into smoothies, coffee, and basic recipes.
The protein in this powder comes mostly from collagen-rich bone broth, not from whey or casein. That means you’re getting a different amino acid pattern, with a high share of glycine, proline, and hydroxyproline. These are the building blocks in connective tissues. If you already drink traditional broth but want a quick scoop that’s consistent and shelf-stable, this format saves time and cleanup while keeping the flavor profile minimal.
At-A-Glance Label Snapshot
Here’s a clean snapshot of the unflavored “Pure” tub so you can scan what matters before you buy or mix. Values reflect one scoop unless noted; always check your tub for the exact panel.
| Item | Per Scoop | Notes |
|---|---|---|
| Protein | ~20 g | Bone broth–derived; rich in glycine and proline |
| Calories | ~90 kcal | Easy add to smoothies or hot drinks |
| Sodium | ~160 mg | Lower than many ready-to-sip broths |
| Potassium | ~190 mg | Minor electrolyte bump |
| Ingredients | Chicken & beef bone broth concentrates | No flavors in “Pure”; neutral taste |
| Diet Fit | Dairy-free • Gluten-free | Keto and paleo-friendly positioning |
Why People Choose A Bone Broth–Based Protein
Two practical reasons sit at the top of the list. First, taste neutrality. The unflavored “Pure” profile disappears in most blends, so you can add protein without making a drink sweet or milky. Second, gentle digestion. Some folks don’t tolerate lactose or certain plant proteins. A bone broth base can feel simpler for them. If your goal is extra protein with minimal fuss, this checks that box.
There’s also the collagen angle. Bone broth concentrates are rich in collagen-type proteins. Research suggests that collagen peptides can fit into a daily diet while still meeting indispensable amino acid needs, and studies have used daily servings in the 2.5–15 gram range for targeted effects. This powder lands above that threshold with a single scoop, though it’s still just one part of your overall intake and shouldn’t crowd out varied protein foods.
How To Mix It So It Actually Tastes Good
Cold Drinks
Add one scoop to a blender with ice, milk or alt-milk, and frozen fruit. The neutral flavor lets berries, cocoa, or coffee lead. Start the blender on low, then increase speed to clear any small clumps. A pinch of salt or a dash of cinnamon can round out the taste in a fruit-free shake.
Hot Mugs
Whisk the powder into a small amount of warm water first, then top up the mug. This “slurry” step keeps things smooth. A squeeze of lemon or a grind of black pepper plays well if you sip it plain. If you prefer savory, try stirring into chicken stock or tomato soup for a subtle boost.
Baking And Meal Prep
Swap one to two tablespoons of flour with the powder in pancakes, waffles, or quick breads. Because it’s unflavored, it won’t push a dessert toward savory. In a savory route, mix into meatballs or burger patties to add structure without bread crumbs. Keep liquids steady at first; add a splash only if the batter thickens too much.
Serving Size: What Fits A Typical Day
Most people land on one scoop daily when they use this type of protein. That’s a tidy 20 grams toward your goal. If you’re aiming for a higher intake, two smaller portions can feel easier than one large shake. Protein needs vary by body size and training load, so match your scoop count to meals and appetite rather than forcing a rigid number.
Remember that powders sit under a different rule set than medicines. The FDA doesn’t approve supplements before sale. Pick brands that share their label panel clearly, stick with clean ingredient lists, and pay attention to any seal or testing statements the company publishes. If you have a condition or you’re taking prescriptions, bring the label to your clinician and check for interactions.
Safety And Quality Notes
Bone broth protein is generally well-tolerated. Mild digestive changes can happen with any concentrated protein, especially when you increase intake quickly. Start with a half scoop and build up over a few days. If you’re sensitive to beef or chicken, this is not a match. Watch sodium if you’re stacking this with salty soups or processed snacks the same day.
Heavy metal headlines pop up in the supplement space from time to time because many products pull ingredients from soil- or animal-based sources. Quality-focused brands publish testing protocols and keep labels tight. If a brand offers a product page with a clear supplement facts panel and transparent ingredient list, that’s a good baseline. When in doubt, choose products with consistent sourcing and batch testing, and keep your daily serving inside label directions.
Who Gets The Most From A Neutral Bone Broth Powder
People Who Want Protein Without Sweetness
Unflavored powders shine in savory meals and coffee. If a vanilla shake isn’t your thing, this solves that. You can build a Greek-yogurt-style texture in smoothies while skipping added sugar.
Busy Home Cooks
One tub covers smoothies, soups, sauces, and quick bakes. That flexibility means fewer tubs on the shelf. The powder’s neutral profile also lets you share across different taste preferences in the same household.
Shaky Stomachs Around Dairy
People who feel bloated on whey sometimes do better with a bone broth base. It’s not a cure-all, but it’s a simple experiment that many find comfortable.
How It Compares To Other Protein Powders
Choosing a powder is easier when you set a goal first. If you need the highest leucine per scoop for muscle protein synthesis, whey often wins that race. If you want a neutral protein that disappears into both sweet and savory meals, bone broth blends are handy. If you’re targeting skin or joint support, collagen-type options fit that theme. Here’s a quick side-by-side to keep it straight.
| Powder Type | Protein Per Serving | What To Expect |
|---|---|---|
| Bone Broth–Based | ~20 g | Neutral taste; collagen-rich amino pattern; mixes in hot or cold |
| Whey Concentrate/Isolate | 20–25 g | High leucine; creamy mouthfeel; not a fit for lactose-sensitive folks |
| Collagen Peptides | 10–20 g | Very neutral; not a complete protein; popular for skin/joint goals |
Simple Ways To Use A Scoop
Five-Minute Smoothie
Blend milk or alt-milk, a handful of frozen cherries, a spoon of almond butter, and one scoop. The powder melts into the mix without taking over the flavor.
Savory Sipper
Whisk a scoop into warm water, add sea salt and a dash of turmeric. Sip it like a light broth when you want something simple between meals.
Protein Pancakes
Stir one scoop into your usual pancake batter and cut back the flour by the same amount. Cook on medium heat to keep the texture soft.
Answers To Common Buy-And-Use Questions
Does One Scoop Replace A Meal?
No. It’s a protein add-on. You still need whole foods for fiber, fats, carbs, and micronutrients. Pair it with fruit, oats, nuts, eggs, vegetables, or whatever fits your plan.
Can You Mix It With Coffee?
Yes. Mix with a splash of room-temp water first, then pour in hot coffee and stir. A small milk frother works wonders for a silky finish.
Is It Friendly For Low-Sugar Goals?
Yes. The “Pure” tub is unflavored and unsweetened. Your added ingredients will decide the final sugar count.
Quality Checklist Before You Hit “Add To Cart”
Scan the supplement facts panel for scoop size, protein grams, and the actual ingredient names, not generic “proprietary” language. Look for clear mention of chicken and beef bone broth concentrates on the ingredient line. Check sodium if you’re on a lower-sodium plan. If the brand shares anything about third-party testing or heavy-metal screening, that’s a plus. Batch lot codes and a customer support line are also signs that a company stands behind the product.
If you’re comparing across tubs, match serving sizes. A 15-scoop bag with 25 grams per scoop can look stronger than a 20-scoop tub with 20 grams, but your cost per gram of protein and your taste goals might lead you to the simpler, unflavored option. Keep the end use in mind: baking, sipping, or shake building.
Bottom Line: Who Should Buy The “Pure” Tub
You’ll like this if you want a neutral protein that hides in both sweet and savory recipes, prefer dairy-free powders, and care about straightforward labels. One scoop adds a clean 20 grams of protein without pushing flavor in any direction. If you already eat plenty of protein from meals, you may not need a powder every day. If you’re short on time or appetite at breakfast, a quick scoop can fill that gap.