The pumpkin spice flavor of Ancient Nutrition’s bone broth protein delivers about 90 calories and 18 grams of protein per scoop.
Half Scoop
One Scoop
1½ Scoops
Water Shake
- 12 oz cold water
- Ice + cinnamon
- Rest 30 seconds
Light
Pumpkin Latte
- 10 oz milk or alt milk
- Heat first, blend low
- Pinch of sea salt
Creamy
Smoothie Blend
- Milk + banana
- Pumpkin purée
- Nut butter optional
Meal-ish
Pumpkin Spice Bone Broth Protein From Ancient Nutrition: Label Facts
This seasonal tub is a beef-based bone broth concentrate made into a powder. One labeled serving lists about 90 calories, around 18 grams of protein, and about 1 gram of fat. Sodium sits near 150 milligrams, with iron close to 0.8 milligrams per scoop. The source comes from non-GMO, grass-fed, pasture-raised cows in Europe. The scoop mixes best with 12 ounces of liquid.
If you want a quick reference while you shop or plan a shake, scan the table below. It packs the core numbers into one spot so you can compare against your daily targets without pulling up the label each time.
| Metric | Per Scoop | Notes |
|---|---|---|
| Calories | ~90 kcal | From protein with a small fat share |
| Protein | ~18 g | Beef bone broth concentrate |
| Total Fat | ~1 g | Low by design |
| Carbohydrate | 0 g | Sweetened with stevia/monk fruit |
| Sodium | ~150 mg | Spice blend and broth base |
| Iron | ~0.8 mg | Small but measurable |
| Serving Size | ~22 g | One level scoop |
What Sets This Flavor Apart
The spice blend leans warming and cozy: cinnamon, ginger, nutmeg, clove, and a hint of vanilla. It tastes like a fall latte without syrups. The powder brings a creamy mouthfeel from a touch of coconut milk powder, so it reads richer than plain broth. Sweetness lands in a mild zone due to stevia and monk fruit, so you can sip it straight or blend it with fruit without turning it into dessert.
Because the base is dehydrated broth, you also get collagen-rich peptides from the simmered bones. That gives the shake a thicker body once mixed and helps it hold up in baked snacks where whey can turn dry. Think muffins, pancakes, or a quick microwave mug cake.
How To Mix For Smooth Texture
Cold Shake That Doesn’t Clump
Add the powder after liquid, not before. Use a shaker with a spring ball, then shake in short bursts, pause, and shake again. Let it rest for 30 seconds so tiny bubbles rise. If tiny flecks appear, another ten seconds clears it up.
Warm Cup With A Latte Feel
Warm your milk or alt milk first. Blend at low speed for ten to fifteen seconds. Sprinkle a pinch of sea salt to lift the spice notes. A small swirl of pumpkin purée thickens the cup and adds aroma.
Smoothies That Keep You Full
Pair one scoop with banana, pumpkin purée, or frozen cauliflower for bulk without much taste. Add oats only if you want carbs; the base powder brings almost none. A spoon of almond or peanut butter adds body and a touch of fat to slow digestion.
Who It Suits (And Who Should Skip)
Good Fit
People chasing dairy-free protein, anyone easing into collagen-heavy shakes, and cooks who like to bake protein into snacks. The profile is gentle on carbs, which helps folks tracking sugar. The flavor also plays well with coffee drinks and chai.
Better To Pass
Anyone with beef allergies, people needing vegetarian or vegan powders, and folks under medical care where protein or sodium needs are restricted. If you take medicines, talk with your clinician about timing and total protein in your day.
Reading The Label Without Headaches
Supplement tubs in the U.S. use a “Supplement Facts” panel that lists serving size by scoop weight, protein grams, and any listed minerals. Claims on the tub fall into set buckets, and the panel is separate from the bright lines on the front. If a number matters to you, trust the panel, not a banner line.
When you compare brands, match scoop weights first. A powder can look low calorie only because the scoop is smaller. Then look at calories, protein, and sodium. If you want fewer sweeteners, scan for stevia, monk fruit, or sugar alcohols and pick the blend you prefer. For sourcing, some tubs call out pasture-raised inputs and non-GMO details on the page or label.
Ways To Use A Pumpkin Spice Scoop
Five-Minute Ideas
- Shake with cold water and ice, then dust with cinnamon.
- Blend a warm cup with milk or alt milk and a splash of vanilla.
- Whirl into cold brew for a seasonal iced latte.
- Stir into plain yogurt with diced apple and toasted oats.
- Shake with milk and a small spoon of peanut butter for a richer snack.
In Recipes
- Swap in for a quarter of flour in banana bread or pancakes.
- Mix into no-bake bites with oats and nut butter.
- Add to waffle batter and top with sliced pear.
How It Compares To Whey Or Collagen Peptides
This powder lands between straight collagen and classic whey. Like collagen, it brings peptides tied to broth. Like whey, it blends into shakes and bakes. It doesn’t bring lactose, so folks who skip dairy can still use it. The flavor hides better in warm drinks than plain collagen and brings more body in pancakes or muffins.
Midday Label Check And Sourcing Notes
The product page lists about 90 calories with roughly 18 grams of protein per scoop, plus a low fat line and minimal carbs. The page also describes sourcing from non-GMO, grass-fed, pasture-raised cattle in Europe. To see how a label must present data in the U.S., the Supplement Facts rules lay out the basics.
When To Drink It
Use it as a mid-morning shake, a late snack, or a quick add-on at breakfast. Protein spacing across the day can steady appetite, help with training, and keep energy more even. A warm mug in the afternoon feels like a coffee break without caffeine.
Mix Ratios And Add-Ins
The grid below gives easy pairings that keep flavor balanced. Pick one based on time, calories, and creaminess. Then add spice or fruit to taste.
| Prep | Liquid Ratio | Outcome |
|---|---|---|
| Quick Shake | 12 oz water | Light, ~90 kcal |
| Latte | 10 oz milk | Richer, +60–150 kcal |
| Smoothie | 8 oz milk + fruit | Meal-like, thicker |
| Overnight Oats | 6 oz milk | Thick, spiced oats |
| Pancake Batter | Replace ¼ flour | Fluffy, spiced stack |
| Yogurt Stir-In | ½ cup yogurt | Protein snack |
Safety, Allergens, And Storage
The tub is free from dairy, gluten, and soy per the label set. It still contains beef-derived protein, so anyone with related allergies should pass. Keep the lid tight and store in a cool, dry spot. Powders settle by weight during shipping, so the tub can look half full even when scoop counts match the panel.
Bottom Line On Pumpkin Spice Bone Broth
This seasonal pick gives a cozy cup, steady protein, and a simple path to dairy-free shakes. Use it as a snack, bake it into treats, or make a warm latte on a cool day. Match serving weight, pick a liquid that fits your plan, and let the spices carry the cup.