Ancient Nutrition Bone Broth Protein Turmeric | Quick Facts

Ancient Nutrition Bone Broth Protein Turmeric provides 20 g protein per 23 g scoop with 90 calories and a turmeric-forward taste.

Ancient Nutrition’s Turmeric Bone Broth Protein — What’s Inside

This tub centers on dehydrated bone broth concentrate with a warm spice profile. A single 23 g scoop lists 20 g protein with 90 calories, less than 1 g carbs, and modest electrolytes. Labels show roughly 160 mg sodium and about 190 mg potassium per serving. Those numbers match panels that retailers publish for this flavor. Ingredients run simple: bone broth protein concentrate from chicken and beef plus turmeric and natural flavors. The blend brings collagen type II along with compounds naturally present in slow-simmered stock.

Here’s a panel-style snapshot you can scan before you buy.

Per 1 Scoop (23 g)	Amount	Notes
Protein	20 g	From bone broth concentrate
Calories	90	No added sugar
Total Carbohydrate	< 1 g	Low by design
Sodium	~160 mg	Seasoned taste
Potassium	~190 mg	From broth solids
Primary Ingredients	Chicken & beef bone broth, turmeric	Collagen-rich

The macro line and serving size above match the brand’s label and third-party listings that republish the panel. If you compare tubs, line up serving size first, then protein grams, then sodium. Flavor choices can shift sodium a bit, so check the small print each time you switch.

Who It Suits, Who Should Skip

This powder fits folks who want a dairy-free protein with a savory lean. It shines in warm drinks when a sweet shake feels off. People who avoid soy or gluten tend to like this format because it usually stays clear of those sources. Those with chicken or beef allergies should pass. If you manage sodium intake, one scoop lands within many meal plans, while doubling up pushes the total higher than a whey isolate.

Turmeric here flavors the drink. Kitchen use is fine for most adults. Concentrated capsules carry a different risk profile, so treat this as a food-level spice unless a clinician advises a separate supplement. The U.S. National Center for Complementary and Integrative Health outlines common cautions and medication interactions on its page about turmeric, which is worth a quick read if you’re sensitive to spices or take blood thinners.

Label Literacy For This Tub

Every scoop sits under a “Supplement Facts” box. That box follows federal rules that set serving size lines, nutrient entries, and type size. Claims on the front don’t replace the panel math. A clear contact line and lot code are good signs. For the nitty-gritty, see the FDA page that explains the Supplement Facts panel.

Turmeric-flavored bone broth protein doesn’t show curcumin milligrams because a flavor isn’t the same as a standardized extract. Read it as a collagen-forward protein with a warming spice edge. If you need measured curcumin intake for a protocol, that’s a different product category.

How The Protein Differs From Whey Or Pea

Broth-based protein leans collagen, so the amino pattern skews toward glycine and proline. It holds up in hot drinks and bakes smoothly. Whey is faster and higher in leucine, handy for muscle-focused timing. Pea sits between them with more lysine than collagen and a neutral taste. Pick the tool that fits the job and you’ll be happier with the tub you buy.

Mixing, Texture, And Taste

This flavor brings a cozy, golden profile. A shaker bottle gets it done, but whisking in warm almond milk gives a silky drink. Cold smoothies mask it under mango and ginger. In soups, whisk a half scoop near the end. Skip a rolling boil to keep the body smooth.

Smart Ways To Use A Scoop

Run it straight with water when time is tight. For a more balanced drink, pair one scoop with carbs and fat so the shake can double as a small meal. Oats, banana, or dates round the macros; nut butter adds creaminess. In savory cooking, it disappears into carrot-ginger soup or a rice pot. Watch salt if you use two scoops in one bowl.

Simple Serving Ideas

• Golden smoothie: 1 scoop, frozen mango, oat milk, knob of ginger.
• Spiced latte: 1 scoop whisked into warm almond milk with a dusting of cinnamon.
• Hearty oats: ½ scoop stirred into cooked oatmeal with honey and walnuts.
• Soup boost: 1 scoop whisked into pureed carrot or squash soup off heat.

Quality And Sourcing Signals

The brand promotes broth sourced from non-GMO, grass-fed and pasture-raised cattle plus cage-free chickens. The matrix includes collagen type II along with compounds found in stock like glucosamine and chondroitin. Many tubs print “no dairy, no soy, no grains.” That fits shoppers who avoid common allergens tied to other protein categories. For extra confidence, scan for clear batch stamps and responsive contact details on the lid or base.

How It Compares To The Unflavored Tubs

Unflavored broth protein is the most flexible pick for baking and savory dishes. The turmeric option adds a cozy spice that shines in lattes and smoothies, yet it can nudge a batter or yogurt bowl in a direction you might not want daily. If you like variety, keep a plain tub for cooking and this one for drinks.

Price, Value, And When To Buy

Retailers often run multi-buy offers or seasonal bundles. This size holds 20 servings, so price-per-serving is your best yardstick. If you mix half scoops into recipes, a tub stretches further. Shipping weight stays light compared with ready-to-drink cartons, so online orders tend to be cost-friendly.

Dos And Don’ts For Safe Use

Stick to the serving size if collagen-heavy powders are new to you. People with gallbladder issues or who take anticoagulants should ask a clinician before they chase higher turmeric intakes. Keep powders dry, cap tightly, and store away from steam or sunlight. If you react to chicken or beef, this category isn’t a fit.

Common Questions, Straight Answers

Is It Dairy-Free?

Yes. Broth protein comes from animal bones and connective tissue, not milk.

Can I Heat It?

Yes. Gentle heat keeps it smooth. Add to hot liquids after you take the pot off the burner, then whisk.

Does It Replace A Curcumin Capsule?

No. The spice flavors the drink. It doesn’t deliver measured curcumin like a standardized extract.

When A Different Protein Makes More Sense

Pick whey isolate for a high-leucine shake around lifting. Choose pea or soy when you want a plant base. Go with egg white if you want a neutral taste without dairy or legumes. Keep this tub for warming drinks, soups, and bakes where a savory edge works.

Portions, Pairings, And A Simple Plan

Here’s a straightforward way to place it in your day. Use the table to plug in one drink or recipe and keep the week simple.

Goal	Portion & Liquid	Best Pairings
Quick protein hit	1 scoop + 10 oz water	Piece of fruit
Small meal	1 scoop + 8 oz oat milk	Oats or toast
Recipe use	½–1 scoop in soup	Herbs, ginger, lemon
Post-walk refuel	1 scoop + 8 oz milk	Banana or dates
Evening snack	½ scoop in warm milk	Cinnamon, honey

Bottom Line For Shoppers

This flavor brings a steady 20 g protein per scoop with a clean panel and a cozy spice profile that plays well in drinks and savory bowls. If you’re after a dairy-free pick that slips into soups and lattes, it earns a spot in the pantry. If you want high-leucine hits for training blocks, pair it with whey or a higher-leucine plant blend and keep this tub for comfort drinks and cooking days.