Ancient Nutrition Bone Broth Protein Salted Caramel | Flavor-First Facts

This salted caramel bone broth powder from Ancient Nutrition delivers 20 g protein per scoop with 110 calories and about 150 mg sodium.

Why People Pick This Flavor

The draw is simple: dessert-leaning taste with a short label and a beef-based protein. It blends in a shaker, dissolves in hot coffee, and works in oats. One scoop lands a tidy serving of protein without dairy or soy. That combo suits busy mornings and late-day refuels.

Texture sits between whey and collagen peptides. It’s fuller than plain collagen yet not as milky as whey. The caramel note is mellow, not sticky-sweet, which makes it easy to stack with cinnamon or cocoa powder. If you like sweet cream in coffee, this slot fits that craving with fewer add-ins.

Salted Caramel Bone Broth Protein By Ancient Nutrition: Facts

Here’s the fast data you came to see. The label points to 20 grams of protein, about 110 calories, and around 150 milligrams of sodium per scoop, with 2 grams of carbs and roughly 3 grams of fat. The protein comes from beef bone broth concentrate, and the blend adds a bit of MCTs from coconut. Sweetness leans on stevia and monk fruit. The tub carries twenty scoops.

Label Item	Per 1 Scoop	Notes
Calories	~110	Works for snacks or light shakes
Protein	20 g	Bone broth concentrate source
Sodium	~150 mg	Watch totals if you love salty foods
Carbohydrate	2 g	Low-sugar profile
Fat	~3 g	Includes MCTs from coconut
Servings	20	Tub lasts 2–3 weeks for most
Allergens	Coconut	Dairy- and soy-free

How It Compares To Regular Broth

Liquid broth brings comfort and flavor. This powder aims for convenience and a tighter macro profile. A cup of classic beef broth sits closer to single-digits on protein, while a scoop of this blend reaches twenty grams. If your day calls for a fast hit of protein without a hot mug, a powder makes that easy.

Sodium lands in a friendly range for a protein powder. Many boxed broths can run salty. Read your day as a whole. If lunch already included a salty soup, save a sweet shake for later or mix this with water and cinnamon for a leaner finish.

Who Will Like It

Shoppers who want a dairy-free shake with a caramel angle tend to enjoy this line. It suits a mid-morning sip, a pre-dinner tide-you-over, or a late-night dessert shake. If whey bothers your stomach, bone broth blends can feel gentler. If you chase a frothy latte vibe, this hits the spot in hot milk or barista oat milk.

Home cooks use it in oats, waffles, or pancake batter for easy protein. Coffee fans add a half scoop to brewed coffee with a quick spin from a handheld frother. Bakers sub a tablespoon into muffins to nudge up protein without a chalky edge.

Ingredient Notes And Sourcing

The base is beef bone broth protein concentrate with added medium chain triglycerides from coconut. Sweetness comes from stevia leaf extract and monk fruit. The texture agents are xanthan and guar gum in small amounts. The label lists the blend as non-GMO tested. The beef source is from pasture-raised cattle.

Bone-broth proteins supply collagen-rich peptides. That ties to skin and joint talk across the web. Evidence exists, yet it isn’t a cure-all. For a level-headed view of collagen science, see these plain-English pages from collagen supplements and the dietary supplements library. Both outline study quality and typical outcomes without hype.

How To Mix For Best Taste

Cold Shakes

Add one scoop to 10–12 ounces of cold water or milk. Use a shaker with a whisk ball and shake for 20–30 seconds. Toss in two ice cubes for a creamier sip. If you want a thicker shake, reduce liquid by one ounce and shake a bit longer.

Warm Drinks

Pour hot coffee or steamed milk into a mug. Sprinkle in the powder while stirring. A mini-frother gives a cafe feel. Cinnamon and a pinch of salt round out the caramel note. This mix tastes sweet already, so skip extra sugar the first time.

Food Swaps

Stir a half scoop into oats after cooking. Fold a tablespoon into pancake or waffle batter. Blend into thick yogurt for a quick dessert cup. In baking, keep add-ins light; too much powder can dry a batter.

Who Should Pause Or Read Labels Closely

Anyone with a coconut allergy should pass, since the blend includes MCT oil from coconut. If your daily sodium target is tight, tally the whole day before adding salty sides. If you follow a strict vegetarian or halal diet, this beef-based protein will not fit. Those with medical needs should check labels and work with a clinician who knows their case.

Cost Per Scoop And Value

Price varies by retailer and promos. A tub often runs twenty servings. Divide sticker price by twenty to get cost per scoop, then compare to whey or collagen peptides you already buy. If you usually grab coffee drinks, swapping one cafe latte for a home caramel shake can even out the budget.

Label Snapshot And What It Means

Protein And Amino Acids

Twenty grams per scoop lands in a sweet spot for snacks. Bone-broth protein brings a mix of collagen-rich peptides, which helps with texture and foam. If you lift weights and want a full meal’s worth of protein, double up with milk or pair with eggs or a sandwich.

Calories, Carbs, And Fats

Around 110 calories keeps shakes light. Two grams of carbs means low sugar. The small fat hit comes from MCT oil, which helps mouthfeel and mixes well in hot drinks. That balance suits folks who like a sweet sip without a heavy macro load.

Sodium

About 150 milligrams per scoop is moderate. Keep an eye on salty condiments and soups that day. If you want the taste without extra sodium, stretch the scoop with more liquid and add cinnamon or cocoa for punch.

Ways To Use One Tub

Use Case	Quick Method	Tip
Breakfast boost	Half scoop in oats	Add fruit or nuts
Coffee upgrade	Scoop into hot coffee	Spin with a frother
Snack shake	Scoop with ice water	20–30 sec shake
Dessert swap	Blend with milk	Dash of cinnamon
Baking add-in	Tablespoon in batter	Don’t overmix
Travel pack	Pre-bag servings	Carry a small whisk

How It Stacks Against Other Protein Types

Versus Whey

Whey mixes fast and brings a different amino acid profile. Some folks feel bloated with whey; bone-broth blends can feel gentler. Taste skews less milky, which pairs well with coffee and oats.

Versus Collagen Peptides

Plain collagen peptides tend to be flavor-neutral and slim on protein per scoop unless you heap them. This caramel blend brings more body and a fuller taste. If you already add collagen to coffee, this can replace or complement that habit.

Versus Ready-To-Drink Bottles

Bottled shakes save time but cost more per serving. A tub stretches further and lets you control sweetness and thickness. You also cut packaging waste over time.

Simple Checklist Before You Buy

• You want a dairy-free, beef-based protein with dessert appeal.
• You’re okay with stevia and monk fruit sweeteners.
• You like mixing in coffee, milk, or oats.
• Your day has room for a 20-gram protein snack.
• You manage sodium across the rest of your meals.

Storage, Shelf Life, And Prep Habits

Store in a cool, dry cupboard with the scoop inside the tub. Keep the lid tight to limit clumps. If a scoop packs down during shipping, fluff it with a clean spoon before measuring. Rinse a shaker right after use to avoid sticky film. For travel, pre-portion scoops into small zipper bags.

Bottom Line Fit

If you want a sweet-leaning protein that blends in coffee, milk, or water, this flavor is a handy pick. The numbers are steady, the label is short, and the uses are many. Start with one scoop per day, see how it sits with your routine, and build from there.