This seasonal bone broth protein delivers 20g collagen-rich protein per scoop with pumpkin-pie spices and about 90–100 calories.
Light Calories
Protein Per Scoop
Sodium
Hot Latte Style
- Whisk into coffee
- Add oat/almond milk
- Top with cinnamon
Cozy mug
Shake Or Smoothie
- Cold milk + ice
- Half banana
- 30-sec blend
Post-gym
Baking Booster
- Muffins or oats
- ½ scoop per batch
- Warm spice finish
Heat-stable
What You Get In This Pumpkin Spice Protein
Seasonal blends come and go, but this one lands in a handy powder that stirs into coffee, smoothies, or warm milk. One scoop yields 20 grams of protein from a bovine bone broth concentrate, with a modest calorie count and light carbs. The flavor leans cinnamon-forward with a mellow pumpkin profile and a clean finish, which helps it play well with hot drinks.
The base is dehydrated broth made from grass-fed, pasture-raised cattle. That means type II collagen plus the usual bone-derived amino acids. The result drinks like a hybrid between classic protein powder and a spice latte mix. If you prefer gentle sweetness and no dairy, the formula checks both boxes.
| Label Snapshot | Per Scoop | Notes |
|---|---|---|
| Protein | 20 g | Collagen-rich bone broth concentrate |
| Calories | ~90–100 | Varies slightly by flavor batch |
| Carbs | 1–2 g | From spices and flavor matrix |
| Sodium | ~150–170 mg | Gives body in hot drinks |
| Sweetener | Stevia or monk fruit | No added sugar |
| Allergens | None listed | Dairy-free, soy-free, gluten-free |
Pumpkin-Spice Bone Broth Protein: Taste, Texture, Uses
Mixability sits near the top for a collagen-style powder. In a shaker, it breaks up with a few quick rattles; in a mug, a whisk or frother turns it smooth. The body is thinner than whey and thicker than straight collagen peptides. Heat brings out the cinnamon and nutmeg accents while cooling tones down the spice.
Use a standard coffee mug, 10–12 ounces of liquid, and a slow pour while stirring. Hot water, almond milk, or brewed coffee all work. For a fuller drink, add half a banana or a tablespoon of pumpkin puree in the blender. If grit shows up, it usually means the liquid was too cool or the scoop sat on the surface without a quick initial stir.
Who It Suits
This flavor fits anyone who wants a dairy-free protein that leans cozy and seasonal. If whey bloats you, bone broth protein feels lighter. If you chase fewer additives, the panel is short and the spice reads natural. If you track carbs, the numbers stay low.
Who Should Skip
Strict vegetarians won’t be able to use it. If you count on a complete amino acid profile in every serving, you’ll still want to round out your day with eggs, dairy, soy, or mixed plant proteins. Folks who notice stevia notes may catch a faint sweetness; blending with coffee helps.
Pumpkin Spice Bone Broth Protein Review And Guide
Wondering how a pumpkin-spiced bone broth powder slots into a normal day? Start simple. Keep portions at one leveled scoop unless your daily protein target calls for more. Space servings across the day to avoid gut overload. Pair each serving with water or milk for better mouthfeel and smoother digestion.
How This Collagen-Forward Protein Works
Bone broth concentrate supplies hydrolyzed collagen plus a range of amino acids like glycine and proline. Those don’t score high on the classic PDCAAS chart, but they can support connective tissue when part of a mixed diet. Most users treat this powder as a comfort-leaning add-on rather than a sole protein source. For gym days, stack it with a higher-leucine option or add a scoop of plain whey in the blender.
Serving Ideas That Actually Taste Good
- Latte mug: 1 scoop with 10 ounces of hot coffee, whisked; add a splash of oat or almond milk.
- Overnight oats: Stir 1/2 scoop into oats with milk and pumpkin puree; top with chopped pecans.
- Post-workout shake: 1 scoop, a frozen banana coin, ice, and milk of choice; blitz for 30 seconds.
- Baked treat boost: Fold 1/2 scoop into pumpkin muffins for a light protein bump.
Ingredients, Sourcing, And Label Claims
The company lists grass-fed, pasture-raised bovine sources from Europe, and the panel keeps soy, dairy, and gluten out (see the product page). The flavor set includes pumpkin flavor, cinnamon, and vanilla, plus stabilizers like xanthan gum to keep the powder flowing. A standard scoop is around 22–25 grams by weight, which yields the 20 grams of protein noted earlier.
Numbers can shift across flavors and batches. Vanilla lands near 100 calories per scoop, while this spiced seasonal tin often reads around 90 calories with roughly 163 milligrams of sodium, based on third-party roundups that sample multiple labels (see an independent test).
What Independent Testers Say
Test panels praise the bone broth line for protein density per scoop and value per tub. Taste feedback on the pumpkin blend skews mild: pleasant in coffee, muted in plain water. If you want a stronger pie-spice hit, turn your liquid hotter or dust the foam with extra cinnamon.
First Table Done, Now A Quick Mix Guide
Turn the panel into easy moves you can repeat. Heat your liquid first. Add the powder slowly while whisking. Give it 20–30 seconds to hydrate. Sip, then tweak sweetness with a splash of milk or a pinch of cinnamon sugar if your diet allows it. That basic flow works in a busy morning.
Price, Value, And Servings
Tubs carry 20 servings. The list price often sits in the low-fifties in US dollars, with subscription deals available through the brand’s store. Cost per serving lands in the mid-two-dollar range before promos. Shelf life spans many months if the lid stays sealed and the scoop stays dry.
Comparison: Broth-Based Versus Other Proteins
Whey still wins on leucine and rapid muscle protein synthesis. Pea and rice blends deliver a full amino profile without animal inputs. Broth-based powders trade peak anabolic response for comfort, spice-friendly flavor, and kitchen range. Many people keep both styles in the pantry and pick by time of day: collagen-forward for coffee breaks, whey or mixed plant for the post-lift window.
| Use Case | Best Fit | Why It Works |
|---|---|---|
| Morning coffee upgrade | Broth-based powder | Mixes hot; light body and spice |
| Heavy training days | Whey or plant blend | Higher leucine per scoop |
| Baking and oats | Either style | Flavor blends and heat stability |
How To Read This Label Without Guesswork
Start with the serving size and the grams per scoop. That tells you how concentrated the powder is. Next, scan protein grams to confirm the 20-gram target. Check sodium if you’re tracking salt. Close with the ingredient line to make sure the sweetener fits your taste.
Safe Storage And Mix Hygiene
Keep the lid tight, scoop dry, and the tub away from steam. Powders clump when moisture sneaks in. If the bag rides in a gym tote, portion day-of servings into a small container and leave the full tub at home. Rinse shakers right after use to avoid stubborn film.
Bottom Line And Buy Or Pass Call
Want a warm, seasonal shake-in that still hits 20 grams of protein? This tin does that with a gentle spice blend and no dairy. If you chase full amino density for heavy lifting, pair it with whey or a balanced plant blend. If you want a cozy coffee-ready scoop with low carbs, it’s a solid pick.