Ancient Nutrition Bone Broth Protein Nutrition Facts | Label Lowdown

Ancient Nutrition Bone Broth Protein delivers about 90–100 calories and 20 g protein per scoop, with minimal carbs and modest sodium.

What The Label Tells You In Seconds

Flip the jar and you’ll see a simple panel: one scoop, around 22–25 grams of powder, delivers 20 grams of protein and around 90–100 calories. Carbs land at about 0–2 grams per scoop, with minimal sugar. Fat sits near 0–2 grams, depending on flavor. Sodium ranges from roughly 160 to 195 milligrams. Those numbers come straight from the brand’s product pages for Pure, Vanilla, and Chocolate, which list the calories, protein, and mineral values per scoop.

Ancient Nutrition Bone Broth Protein Label: What To Know

This powder uses dehydrated bone broth concentrate as the protein base. You get a collagen-rich blend that includes types I, II, and III along with joint-friendly compounds like glucosamine, chondroitin, and hyaluronic acid. The label also notes potassium and sodium, with small amounts of carbohydrates in sweet flavors.

Macro Snapshot By Flavor

Here’s a quick side-by-side so you can scan differences without digging through multiple tabs.

Per-Scoop Nutrition By Flavor (Supplement Facts)

Flavor	Calories	Protein
Pure (Unflavored)	90	20 g
Vanilla	100	20 g
Chocolate	90	20 g

Values above are taken from the official product labels for the Pure, Vanilla, and Chocolate jars. If your tub lists a slightly different scoop weight, expect a small shift in calories and minerals.

How The %DV For Protein Works

Supplement labels often show a percent of the Daily Value. For protein, the Daily Value is 50 grams per day on a 2,000 calorie diet. One scoop with 20 grams hits about 40% DV. The FDA’s label education pages explain how that number fits into your day. To learn more, see the FDA page on the Daily Value.

Ingredients And What They Mean

The powder starts with dehydrated broth from grass-fed and pasture-raised sources. That base delivers collagen peptides along with naturally occurring amino acids. Sweet flavors add cocoa or natural flavors and a non-nutritive sweetener. The result is a clean deck with protein as the star and very few carbs. You also get small amounts of minerals, such as potassium and sodium, that naturally ride along with broth.

Allergens And Sensitivities

There’s no dairy protein in the base. Many pick the unflavored option to keep smoothies simple or to stir into savory recipes. If you’re sensitive to sweeteners, start with Pure or a half scoop of the flavored jars and see how you feel.

How To Use It For Meals And Snacks

A single scoop blends into a smoothie, coffee, or oats. You can also whisk it into soups and sauces. Since the macros are predictable, it’s easy to target a protein number for breakfast or post-workout. If you want help reading any food label, the FDA’s guide to using the label breaks down serving size, calories, and %DV with plain steps.

Portion Planning That Actually Sticks

Think in scoops and set simple targets. Many people aim for 25–35 grams of protein per meal; one scoop gets you most of the way there. Pair with Greek yogurt, milk, or a savory bowl to hit the mark without overthinking it.

Is It “High Protein” Per Serving?

With 20 grams per scoop and around 90–100 calories, the powder delivers a very protein-dense serving. Using the 50-gram Daily Value benchmark from the FDA, one scoop lands near 40% DV. Athletes and highly active folks often aim higher across the day, but this single scoop still makes a solid dent.

How It Compares To Whey And Collagen

Per scoop, the protein count sits in the same ballpark as many whey isolates and hydrolyzed collagen powders. The difference is the base: this one comes from cooked bones and tissues, so you also get cartilage-related nutrients. If you want a milk-free option that still stirs into coffee or oats, this fits the bill.

Mixing Tips For Taste And Texture

Smoothie Tricks

Blend a scoop with a banana, milk of choice, and ice. Vanilla leans sweet and pairs with berries or cinnamon. Chocolate works with peanut butter or oats. Pure is the most flexible in savory blends.

Hot Drinks And Soups

For coffee or tea, add powder to a few tablespoons of cool liquid first, stir to make a slurry, then pour into your mug. For soup, whisk it in off the heat to keep it smooth.

Serving Math You Can Use Right Away

Labels list one scoop, but life isn’t always “one scoop.” Use the quick ranges below to plan a snack or a bigger meal. The estimates assume linear scaling from the per-scoop label values above.

Practical Portions And Macro Ranges

Serving Size	Calories	Protein
½ scoop	~45–50	~10 g
1 scoop	~90–100	~20 g
1½ scoops	~135–150	~30 g

These are straight line estimates built from the published per-scoop values. Check your own jar for the exact scoop weight and any flavor-specific tweaks.

Who Benefits Most

Anyone who wants a simple protein add-on without dairy can use it. Runners and lifters like the portability for post-workout shakes. Busy parents lean on one-scoop smoothies for quick breakfasts. The savory crowd stirs the Pure flavor into soups, stews, and sauces for a quiet protein bump.

How Much Protein Per Day?

Nutrition labels use a 50-gram Daily Value for protein, which gives you a reference point for %DV. That number lives on food and supplement panels in the US. Dietary needs can shift with age, training, and life stage, so use labels as a planning tool and tune intake to your needs. The FDA resource on Daily Value explains the system in plain language.

Flavor Picks And Simple Pairings

Pure (Unflavored)

Stir into soups or savory oats. Works in pancake batter or mashed potatoes. If you want zero sweetness, start here. Label lists about 90 calories and 20 grams of protein per scoop.

Vanilla

Best in fruit smoothies, yogurt bowls, or chia pudding. The panel lists about 100 calories and 20 grams of protein per scoop.

Chocolate

Good with milk, oats, or peanut butter shakes. One scoop brings around 90 calories and 20 grams of protein.

Label Caveats And Real-World Notes

Two tubs from different production runs can list slightly different scoop weights. That changes calories and minerals by a hair. If you track closely, weigh your scoop once and use that number for your log. If you switch flavors, check the panel again to confirm the new scoop size and sodium line.

Bottom Line For Shoppers

Per scoop you’re getting a lean 20 grams of protein in about 90–100 calories, plus collagen-rich components that fit neatly into shakes, coffee, or savory bowls. If you prefer a plain base, pick Pure. If you want a sweet shake, go Vanilla or Chocolate. That’s it—clean numbers, simple planning, and a jar that pulls its weight in a busy week.