Ancient Nutrition Bone Broth Protein Greens | Practical Gains

This bone-broth protein greens powder delivers about 20 grams of protein per scoop with an organic greens blend for easy daily use.

Bone Broth Protein Greens From Ancient Nutrition — What’s Inside

This greens-and-collagen blend pairs a concentrated bone broth protein with an organic greens mix. Per scoop, you’re looking at about 20 grams of protein with roughly 90 to 100 calories and low sugar. The base protein comes from dehydrated bone broth, which delivers collagen types I, II, and III plus compounds often present in broth like glucosamine and hyaluronic acid. Flavor options across the line vary, but the core numbers stay close for most tubs (brand panel).

The label lists protein near 20 grams per scoop along with trace carbs and modest sodium. That makes this powder handy for people who want a dairy-free option with a thicker, brothy body. Claims on the front sit in the structure/function category used on many supplements; for context, see the FDA’s overview of labeling rules on serving size and ingredient listing (nutrition labeling).

Quick Nutrition Snapshot

The table below condenses the per-scoop picture you can expect from this type of powder. Exact values shift a bit by flavor or batch.

Metric	Per Scoop (typical)	Notes
Calories	~90–100 kcal	Flavor and mix-ins change totals
Protein	~20 g	Collagen-rich from broth concentrate
Total Carbs	~2 g	Usually 0 g added sugar
Total Fat	~1–2 g	Small amount from broth
Sodium	~170 mg	Savory flavors lean higher
Potassium	~190 mg	Trace minerals from broth

What The Label And Research Say

Bone-broth concentrates supply collagen peptides that can support skin hydration and elasticity when taken consistently. Randomized trials report measurable improvements in moisture and firmness over several weeks, which aligns with how many users time their daily scoop (collagen trials). Treat this as a specialty protein: collagen is low in tryptophan, so your total daily protein should still include meat, fish, eggs, dairy, or varied plant sources (collagen overview).

If you compare tubs online, open the panel image and review four lines first: serving size, servings per container, dietary ingredients, and company contact information. Those lines help you spot real differences and keep your cart aligned with your goals. Clear labeling builds trust and makes it easier to judge value per serving.

How To Mix For Taste And Texture

Use 8 to 12 ounces of cold water for a quick shake. A whisk bottle breaks up clumps fast. Want a creamier sip? Use dairy milk or an unsweetened plant milk. The greens blend brings an earthy note, so a squeeze of lemon, a dash of cinnamon, or a handful of frozen berries can lean the flavor brighter. For a cozy mug, blend with warm water and sip like a light broth; skip boiling water, which can gel the mix.

For smoothies, start with one scoop, one cup of milk or alt-milk, a handful of spinach, half a banana, and ice. That base lands near 300 to 350 calories depending on the milk, with protein in the mid-20s. If you prefer savory, pair an unflavored tub with hot water, a pinch of salt, and minced herbs. That route pairs well with lunch when you want something warm without a heavy load.

When This Powder Fits Your Day

This collagen-forward protein works well for people who want a dairy-free option, a gentler texture than beef isolate, or a way to fold greens into a daily shake. Many folks keep it for skin and joint goals while still relying on meat, eggs, fish, or plant proteins for total intake. If you track macros, count it as a low-carb, moderate-calorie add-on with minimal sugar.

Travel days and busy mornings are where it shines. Scoop, shake, go. Keep a small scoop in the lid and pre-portion a baggie for your backpack. Since the base is collagen-heavy, stack it with meals that include lysine-rich foods such as chicken, tuna, or legumes to round out amino coverage across the day.

Close Variant: Bone Broth Protein Greens From This Brand — A Buyer’s Guide

Classic sweet flavors like vanilla and chocolate mix well with milk or yogurt. Savory options like tomato basil turn into a sipping broth. Scan the ingredient list for extras such as stevia, spices, or fruit powders if you prefer a simpler taste. If you need to avoid certain foods, the bone-broth base is free of dairy and soy, and common tubs skip gluten, though you should always check the panel photo for the batch you buy.

Two quick quality cues: a clear lot code and a visible “best by” date on the bottom or side of the container. Many stores list a panel image online; zoom in before you add to cart. Stick with sellers that show the back label and not just the front. The FDA’s labeling guide outlines the statements brands must include, which can help you read panels with confidence (dietary supplement labeling).

Serving Ideas That Actually Get Used

Five Fast Builds

• Bright berry shake: One scoop, water, frozen berries, squeeze of lemon.
• Cold-brew twist: One scoop chocolate, milk, splash of cold-brew.
• Green machine: One scoop, spinach, pineapple, water, ice.
• Oat bowl stir-in: Stir a half scoop into warm oats after cooking.
• Simple sipping broth: Unflavored powder, hot water, pinch of sea salt.

Weekly Plan Ideas

Pick three anchor moments in your week: post-workout, mid-afternoon, and a light evening snack. Keep the mix simple on weekdays and save smoothie add-ons for weekends. If you track calories, start with one scoop per day and adjust based on your goals. Folks chasing lean mass tend to aim for 1.6 to 2.2 grams of protein per kilogram of body weight across the day from mixed sources, and this powder can help fill gaps.

Comparison Guide For Shoppers

This table helps you weigh a greens-plus-collagen blend against common picks.

Powder Type	Protein Per Scoop	Typical Carbs
Bone broth collagen + greens	~20 g	~2 g
Whey concentrate	~20–24 g	~2–4 g
Pea protein	~20–25 g	~1–2 g

Safety, Allergens, And Label Literacy

This category sits under dietary supplements. Brands list serving size, dietary ingredients, and a way to reach the company. Many tubs carry structure/function statements that speak to body systems without naming diseases. Read those lines with a practical eye and lean on the supplement facts box for hard numbers. If you’re managing a condition or taking medication, talk with a licensed clinician before you add new supplements. The NIH’s fact sheets are handy when you want neutral background on ingredients and dosing ranges (NIH ODS).

As for everyday use, match your scoop to your total protein target, drink enough fluid, and store the tub in a cool, dry place. If taste is a hurdle, start with half scoops and build up. People with known allergies to beef or chicken should skip versions made from those sources.

Bottom Line For Real-World Use

If you want a fast, dairy-free protein with a built-in greens boost, this blend is an easy add. Keep a simple shake on weekdays, mix a smoothie on weekends, and pair it with mixed protein sources through the day. When you shop, compare panels, check serving size, and pick the flavor that helps you drink it often enough to see benefit.