Ancient Nutrition Bone Broth Protein Collagen | TL;DR

This collagen powder delivers ~14 g protein per scoop from bone-broth sources with types I–III collagen.

Bone Broth Collagen From Ancient Nutrition — What’s Inside

Here’s what you’re buying: a collagen powder made from concentrated beef and chicken bone broth, with a blend that supplies types I, II, and III collagen. The scoop size shifts a bit by flavor, and the protein lands around 14 grams per serving. That’s the draw—collagen from real bone-broth sources, with a short ingredient list and a light taste.

You’ll see claims around skin, joints, and gut comfort. The current evidence points to modest benefits for skin elasticity and some joint comfort when collagen peptides are used consistently for weeks. It isn’t a magic bullet, but it can be a steady add-on to your protein plan.

Label Snapshot By Flavor

Flavor	Serving Size	Protein Per Scoop
Pure (Unflavored)	~15 g	~14 g
Vanilla	~17.3 g	~14 g
Chocolate	~17.6 g	~14 g

Numbers tilt by batch and retailer photos, so read the panel on your jar. If your goal is steady protein with light calories, any flavor works. If you’re chasing the cleanest taste and fewer add-ins, the “pure” tub is the straightest line.

Why Pick Bone-Broth Collagen Over Regular Peptides

Peptides from bovine hide are the market default. Bone-broth collagen concentrates are different in how they’re made and sometimes include joint-friendly co-factors you’d find in a long-simmered stock. Taste is another difference: bone-broth–based powders tend to be mild and a bit savory in the unflavored version, while sweet flavors drink like a light cocoa or vanilla shake.

That said, a standard peptides product usually packs a bigger protein punch per scoop. If you want the highest protein for the fewest scoops, a straight peptides jar may win. If you want a bone-broth-derived blend with types I–III and a smaller scoop, this line makes sense.

What The Research Does And Doesn’t Say

Small randomized trials and reviews point to improved skin hydration and elasticity with daily collagen intake in the 2.5–10 g range. Some data also point to less joint discomfort in older adults and active folks. Evidence on gut effects is thin. Collagen isn’t a complete protein, so keep full-spectrum protein sources in your meals. See the Harvard Nutrition Source for a balanced overview.

Supplement quality and dosing schedule matter. Go steady for at least 8–12 weeks before you judge your results, and keep your baseline diet, sleep, and training consistent.

How To Use It Day-To-Day

Pick a single time you rarely miss—coffee, a late-morning shake, or an evening wind-down—and stick to one scoop. That builds the habit. It also helps to pre-portion scoops into a small jar if you’re heading to work or travel.

Mixing Tips That Prevent Clumps

• Start with room-temp liquid, then add ice.
• Use a blender bottle with a metal whisk or a 10-second blitz in a blender.
• For hot drinks, stir after brewing so the powder hits cooler liquid.

What To Pair It With

Pair collagen with a complete protein source somewhere else in your day—eggs, Greek yogurt, tofu, or a chicken-and-rice lunch. Collagen lacks tryptophan, so you still want a varied menu.

Results You Can Expect (And The Limits)

Most folks who stick with it report easier mixing into coffee or smoothies, a small lift in daily protein, and a gentle texture in drinks. Skin-related changes, if they show up, tend to be subtle and slow. Joint comfort can shift sooner for some, especially if their baseline protein was low. If nothing moves after three months, switch to a higher-protein collagen peptides product or dial your protein up through meals.

Who Might Skip It

If you’re allergic to beef or chicken, or you keep a vegetarian or pescetarian diet, this isn’t a fit. Also check sodium if you’re watching salt; flavored tubs vary. Stick with the plain “pure” if you prefer to keep added sweeteners off your list.

How This Powder Compares To Your Other Options

Here’s a quick contrast with common choices in the collagen aisle. Use it to match your goals to a label before you buy.

Type	Typical Protein	Best Use
Bone-broth–derived collagen	~14 g per scoop	Light daily add-on; mild taste
Collagen peptides (bovine)	~18–20 g per 2 scoops	Higher protein per serving
Marine collagen	~10 g per scoop	Non-bovine option; mixes clear

Brands set scoop sizes to hit different targets. If your goal is pure protein per dollar, peptides tend to edge out. If you specifically want bone-broth sourcing and a simple panel, the product here fits that bill.

Clean Label, Allergens, And Sourcing

The plain tub is just the bone-broth concentrate blend with natural flavors kept off the list. Flavored versions layer in cocoa or vanilla and a light sweetener. Tubs are gluten-free and dairy-free. The blend sources collagen from chicken and beef; some older batches mention turkey as well.

Storage And Shelf Life

Keep the lid tight, avoid steamy kitchens, and store it in a dry cabinet. A quick shake of the tub before scooping helps keep the powder fluffy. Most tubs list a 2-year shelf life from production; use the printed date as your guardrail.

Smart Ways To Add It To Meals

Because the taste is light, it slides into drinks and batters without taking over. Try any of these simple plays:

Shake: Creamy Cold Brew

8 oz cold brew, a splash of milk of choice, 1 scoop vanilla, and a few ice cubes. Shake for 10 seconds. That’s an easy ~14 g protein in a coffee you already enjoy.

Batter: Weekend Waffles

Blend your usual batter, then whisk in 1 scoop per 2 cups of batter. The texture stays tender, and you sneak in protein for a lazy morning plate.

Soup: Savory Boost

For the unflavored tub, sprinkle 1 scoop into a simmering pot near the end and whisk well. Good in blended vegetable soups where the flavor stays neutral.

Safety, Quality, And What To Read On The Label

With any supplement, stick to the panel. Look for serving size, total protein, added sugars, and sodium. Check lot dates. If you take medications or manage a condition, talk with your care team before you add any powder. The FDA’s supplement basics page explains how products are regulated.

Curious about the science behind collagen? Harvard’s Nutrition Source has a clear primer on current evidence, and the FDA’s consumer page lays out how supplements are regulated. Use those as a quick reality check while you shop.

Bottom Line For Daily Use

If you want a mild, mix-friendly scoop that adds a bit of protein and supplies types I–III from bone-broth sources, this tub is easy to live with. Keep your expectations steady, pair it with complete proteins in your meals, and give it a fair run before you decide.