Ancient Nutrition Bone Broth Greens is a bone-broth protein with greens, about 20 g protein per scoop plus leafy-greens extracts.
Low Calorie Mix
Mid Calorie Mix
Smoothie Build
With Water
- 1 scoop, cold water
- Shake 10–15 seconds
- Ice helps clumping
Light & Fast
With Milk
- 1 scoop, 8–10 fl oz
- Richer taste
- Add cinnamon
Creamy
In Smoothie
- 1 scoop + greens
- Banana or berries
- Blend 30 seconds
Meal-Like
Bone Broth Greens By Ancient Nutrition: What’s Inside
This powder marries a bone-broth protein base with a mild greens blend. A single scoop lands near 20 grams of protein with calories in the 90–120 range, depending on flavor and liquids used. The protein comes from dehydrated bone broth concentrates that supply collagen and naturally occurring amino acids. The greens portion brings a soft “garden” note without the sharp bite you get from straight wheatgrass shots.
On the label, you’ll see a “Supplement Facts” panel, not a standard food label. That format is common for powders sold as dietary supplements and lays out serving size, calories, protein, and any listed blends. If you’re new to powders with this style of label, the FDA’s page that explains a supplement facts panel is handy for decoding serving lines and claims (anchor in body below).
How The Protein Profile Looks
Ancient Nutrition lists about 20 grams of protein per scoop across most flavors in this line. The Pure version shows 90 calories and 20 grams of protein per 22-gram scoop, while chocolate and vanilla sit in the same ballpark. The “Greens” flavor lands near 100 calories for a heaping scoop with the same protein target. Exact numbers vary a touch by flavor and batch, which is normal for dehydrated bone-broth inputs.
Ingredient Notes That Matter To Shoppers
Bone-broth protein contributes collagen peptides that include types linked to joints, cartilage, and skin structure. The greens blend is light: think powdered leafy elements that tweak color and taste more than macros. No dairy is needed for the base. Sodium shows up from the broth, so watch the milligrams if you track minerals closely. Mixes best in a shaker bottle; a blender works if you add fruit or nut butters.
Quick Nutrition Snapshot Across Popular Variants
The table below compares typical label values for three common options so you can ballpark calories and protein before picking a tub.
| Variant | Calories (per scoop) | Protein (per scoop) |
|---|---|---|
| Pure (Unflavored) | ~90 | ~20 g |
| Greens (Sweet Greens) | ~100 | ~20 g |
| Chocolate | ~90 | ~20 g |
What The Numbers Mean Day To Day
Twenty grams of protein in about 100 calories is a lean profile that pairs easily with breakfast or a post-workout shake. Add milk or a banana and the calorie count climbs, which helps if you want a fuller snack. If you use water and ice, the mix stays light. People chasing satiety tend to blend it with fiber-rich fruit or oats for a thicker glass.
How It Tastes And Mixes
Greens-style flavors usually taste mellow and slightly herbal. The bone-broth base adds body more than flavor once mixed with milk or fruit. A quick shake gives a smooth drink; a blender adds a frothy top. Cold liquids keep any broth notes subtle. Warm liquids thicken the mix, which some folks like for a latte-style mug.
Best Ways To Use A Scoop
- Breakfast blend: one scoop, almond milk, frozen berries, ice.
- Light shake: one scoop, cold water, a squeeze of lemon.
- Post-workout: one scoop, milk, half a banana, cinnamon.
- Bake-in: swap a couple tablespoons of flour in pancakes or muffins to lift protein without pushing sugar.
Label Literacy And Safe Claims
You’ll see phrases like “supports joints” or “supports skin” on many collagen-bearing powders. Those are structure/function claims used in the supplement space and sit under FDA labeling rules. If you want the plain-English explainer of what a supplement facts panel is and how claims are handled, the FDA’s page on the topic lays out the ground rules for labels and claims. Link placed here so you can check the definitions yourself: Supplement Facts basics. This helps you compare tubs from any brand without guesswork.
Collagen Context From Neutral Sources
Collagen is the most abundant protein in the human body and helps form connective tissues. That background matters when you’re deciding if a collagen-forward powder fits your day. A balanced view from public health educators reminds readers that research on supplements is growing but mixed, with benefit signals in skin, joints, and muscle when paired with training. For a clear overview that skips hype, see a university nutrition page that breaks down what collagen is and how the body uses amino acids from your diet; it’s a good lens for any collagen product you’re weighing. We link it here for clarity: collagen overview.
Who Buys The Greens Version
This tub fits people who want a neutral greens note in a lean protein. If you’re sensitive to sweet flavors, the greens option stays gentle. If you want zero flavor, the Pure tub is closer to blank. Chocolate or vanilla tastes richer in milk. Pick based on how you like to mix: water, milk, or a full smoothie.
Allergen And Diet Fit
No whey or casein is required for the protein base, so folks avoiding dairy often reach for this line. The protein comes from animal sources, so it isn’t vegan. Sodium and potassium appear naturally from bone broth concentrates. If you track minerals, check the label on your exact flavor for the milligram totals per scoop.
Greens Versus Multi-Collagen From The Same Brand
Shoppers often compare this greens-plus-broth tub to the brand’s multi-collagen line. The difference is simple: the greens tub draws collagen from bone broth sources, while multi-collagen pulls from several collagen types and sources. If your goal is a mild greens profile with a clean 20-gram protein target, the greens route is tidy. If you want a broader collagen mix, multi-type products are the brand’s answer.
Simple Buying Tips
- Scan serving size. Most tubs list a ~22–28 g scoop with ~20 g protein.
- Pick flavor by mix style. Water favors Pure or Greens; milk favors chocolate or vanilla.
- Check sodium if you watch minerals closely.
- Look for clear lot and best-by stamps; store the tub cool and dry.
Mixing, Texture, And Troubleshooting
Use cold liquid first, then add powder, then shake. This order reduces clumps. Ice makes texture smoother. If foam lingers, let the shaker rest for a minute, then tap and drink. For a thicker glass without much sugar, blend with frozen zucchini or cauliflower rice. A pinch of salt can round flavor in water blends where sweetness feels flat.
Serving Ideas For Different Goals
The chart below gives starter patterns. Tweak portions based on your energy needs and taste.
| Goal | Serving Plan | Notes |
|---|---|---|
| Light Snack | 1 scoop + cold water | ~100 calories; quick shaker |
| Post-Workout | 1 scoop + milk + banana | Richer carbs; creamy texture |
| Breakfast Blend | 1 scoop + berries + oats | Fiber adds staying power |
Who Should Skip Or Seek Advice First
Anyone with known allergies to beef or chicken should pass on bone-broth-based powders. People on sodium-restricted plans should check label numbers and pick mixes that keep totals in range. If you’re taking medications that interact with high-protein diets, talk with a clinician or a registered dietitian before adding a daily scoop.
Storage, Shelf Life, And Batch Variance
Close the lid tightly after each scoop to prevent moisture clumps. Keep a dry scoop. Collagen powders pull water from air; a cool pantry extends texture and flavor. Minor shifts in color or scent can happen between lots because bone-broth inputs are natural. If anything smells off or the seal is broken on arrival, contact the seller for a replacement.
Price, Value, And When It’s Worth It
Tubs in this category tend to price around a dollar or two per 20-gram protein serving. If you already eat a protein-rich breakfast, you may not need a daily scoop. If mornings run busy, a shaker can help you hit a steady protein target. The greens note is a plus for people who like a mild herb tone without a grassy edge.
Bottom Line For Bone Broth Greens Users
This tub gives you a clean 20 grams of protein, a touch of greens, and a flexible base that works in water or smoothies. Read the label on the exact flavor you buy, pick a mix method that fits your day, and treat the powder as one piece of a balanced routine. If you want background on how supplement labels work, check the FDA explainer linked above. If you want a neutral view on collagen, the university link offers a clear primer without hype.