Ancient Nutrition Bone Broth Collagen Protein Vanilla | Flavor, Facts, Uses

This vanilla bone broth collagen powder delivers 14g protein and about 70 calories per scoop, with stevia-sweetened flavor that mixes cleanly.

Bone Broth Collagen Vanilla: What You Get In A Scoop

Each 17.3-gram scoop brings a short ingredient list: a bone broth collagen blend from grass-fed beef and chicken, natural vanilla flavor, guar gum for body, and stevia leaf extract for sweetness. The panel lists 14 grams of protein, around 70 calories, 1 gram of carbs, and modest electrolytes from sodium and potassium. That profile makes it handy when you want collagen-rich protein without a heavy shake feel. Tip: mix briskly, then let the foam settle for a minute for a smoother sip.

How It Differs From Plain Bone Broth Protein

Ancient Nutrition also sells a straight bone broth protein powder that clocks in at about 20 grams of protein per serving. The collagen blend here lands lighter per scoop, with a flavor built for simple shakes or add-ins. Pick this vanilla tub when you want collagen peptides from both beef and chicken with a sweeter profile; pick the higher-protein tub when the goal is a denser macro hit.

Mixing, Macros, And Real-World Serving Ideas

The base mix is straightforward: add one scoop to 8 ounces of liquid and shake or blend until dissolved. Water keeps calories low. Dairy or alt-milks change the macro picture and the mouthfeel. If you like a classic shake, 2% milk tacks on protein and creaminess. If you’re chasing a lighter texture, unsweetened almond milk brings a mild nut note with minimal calories.

Popular Mixes And What They Deliver

Serving Option	Protein & Calories*	Taste/Texture Notes
1 Scoop + Water (8 oz)	~14 g protein • ~70 kcal	Light, sweet vanilla; thinnest body
1 Scoop + 2% Milk (8 oz)	~22 g protein • ~190 kcal	Creamy shake; fuller sip
1 Scoop + Unsweetened Almond Milk (8 oz)	~15 g protein • ~110 kcal	Subtle nut note; low sugar

*Protein and calories combine powder with common mixers. Milk adds about 8 g protein and ~120 kcal per cup; unsweetened almond milk adds ~1 g protein and ~30–40 kcal per cup. Numbers vary by brand.

Ingredients And Collagen Types, In Plain Language

The tub blends beef bone broth protein concentrate with chicken bone broth protein concentrate, supplying collagens that include type II along with type I and III common to connective tissues. You’re not getting a single “peptide” source; you’re getting a mix created by simmering bones and concentrating the protein, then drying it into a fine powder. A small amount of guar gum helps suspend the powder once shaken so the drink doesn’t feel watery. Stevia leaf extract adds sweetness without sugar.

What Research Says About Collagen Supplements

Peer-reviewed work links supplemental collagen with skin hydration and elasticity, and several trials track strength or body composition when protein intake rises while people train. Results vary by dose, duration, and study design, so treat the powder as a protein source first and a possible collagen helper second. You’ll see best results when this sits inside a steady protein pattern and a smart training plan.

Flavor And Texture: What To Expect From Vanilla

The vanilla is mild and a touch creamy once mixed with milk or barista-style alt milk. In water, the taste leans light and sweet, with a clean finish compared to sweetened whey shakes. A small chill helps: add a few ice cubes or shake with cold liquid so the stevia comes across softer and the vanilla note stays pleasant from first sip to last.

Bone Broth Collagen Vanilla — Nutrition Details And Label Facts

Here’s a quick label-style recap for one scoop: 14 g protein, about 70 calories, 1 g carbohydrate, 115 mg sodium, and 130 mg potassium. The tub lists around 30 servings. No added sugar appears on the panel, and the flavoring relies on natural vanilla and stevia. If you track sodium closely, count the 115 mg per scoop into your day. If you track carbs tightly, the 1 g figure keeps the drink low-carb when mixed with water or unsweetened alt milk.

When To Use It

This powder plugs easy gaps. Use it as a quick breakfast shake with a banana and peanut butter, a mid-afternoon bridge when lunch ran light, or a post-training boost when you want collagen peptides. If evenings run late, blend with warm milk for a dessert-like sip; vanilla pairs well with cinnamon and nutmeg.

Bone Broth Collagen Vanilla: Ingredients And Nutrition Variations

Scoops measure the same, but your glass changes the nutrition story. Water keeps total energy near the panel number. Dairy bumps both protein and calories. Unsweetened almond milk leaves protein near baseline while keeping sugars low. If you’re mixing into oatmeal or pancake batter, remember that heat exposure doesn’t erase the protein count; you’re still baking those grams into the meal.

How It Compares With Other Protein Styles

Whey concentrates hit higher protein per scoop and bring a thicker shake, which some folks want right after lifting. Plant-based blends offer dairy-free protein with fiber and varied flavors. This bone broth collagen powder sits between: cleaner sip than a thick whey shake and simpler label than many multi-plant blends. Pick based on the use case and how your stomach feels after different proteins.

Label Literacy And Smart Purchasing

Before dropping a new tub into your cart, scan the supplement facts panel and ingredient list carefully. U.S. rules spell out what a label must show, from serving size to declared nutrients, which helps you compare tubs without guesswork—see the FDA’s page on dietary supplement labeling for the definitions behind those lines. Brand pages often include the exact panel images; match the scoop size and protein grams to the text on the front of the tub.

Evidence Cues Worth Watching

If you’re shopping for support around skin, joints, or training recovery, look for clear dosing, a time frame, and referenced studies. A balanced view recognizes that collagen powders may help some outcomes while broader protein intake and smart workouts move the needle most. A systematic review in journals indexed by the National Library of Medicine surveys trends in skin outcomes with oral collagen; it adds perspective on what to expect across months, not days.

Who Should Skip Or Adjust

People with beef, chicken, or egg sensitivities should avoid bone-derived collagen blends. Those on sodium-restricted diets should log the 115 mg per scoop and watch mixers that add more sodium. If you’re pregnant, nursing, or managing a condition, check with your clinician before adding any supplement. When you take medications at the same time each day, space shakes a few hours away to keep routines simple and avoid confusion about timing.

Real-Life Recipes That Work

Cold Shake

Blend 1 scoop with 8 ounces of cold 2% milk, a handful of ice, and a dash of cinnamon. The milk rounds off the stevia edge and gives a classic vanilla shake vibe.

Overnight Oats

Stir 1 scoop into ½ cup rolled oats with ¾ cup almond milk, a spoon of chia, and a splash of vanilla extract. Refrigerate overnight; stir again in the morning.

Pancake Boost

Whisk 1 scoop into your usual pancake batter. Aim for a slightly thicker batter to keep the texture fluffy. Serve with berries to add tart balance to the sweet vanilla.

Picking The Right Tub For Your Goals

Powder Type	Protein Per Serving*	Good Use Case
Bone Broth Collagen (Vanilla)	~14 g	Light shakes; collagen blend from beef + chicken
Bone Broth Protein (Vanilla)	~20 g	Higher protein target with a similar flavor lane
Whey Protein (Vanilla)	~20–25 g	Post-workout macro bump with creamy texture

*Serving sizes vary by product; check the scoop weight and the panel image on each product page.

Allergen And Diet Notes

This vanilla collagen blend is dairy-free on its own but not vegan. It contains animal-derived ingredients and is sweetened with stevia. If you avoid gums, note the guar gum line on the label. If you track added sugars, you’re in the clear here; sweetness comes from non-nutritive stevia rather than cane or syrup.

Best Practices For Use

Shake Method

Add liquid to the shaker first, then the powder. Shake 20–25 seconds, rest 10 seconds, and shake again. This short rest lets the powder hydrate and smooth out.

Blender Method

For a thicker sip, add ice and blend for 15–20 seconds. If you add oats or nut butter, blend longer so the texture stays uniform from top to bottom.

Cooking Method

Stir powder into warm liquids near the end of cooking. Long boils can clump the mix and dull the vanilla note. Aim for gentle heat and steady whisking.

Pros, Trade-Offs, And Easy Wins

Pros

Clean vanilla taste, short label, low sugar, and flexible mixing. Protein count fits a mid-day snack or a light breakfast. Electrolytes are present but not heavy.

Trade-Offs

Per-scoop protein trails concentrated whey or blended plant tubs. If your goal is maximum grams per serving, reach for a higher-protein option or double up with two scoops.

Easy Wins

Pair a scoop with milk after lifting for extra protein. Use water plus ice on rest days. Keep a small travel shaker in your bag so a balanced option is always on hand.

Bottom Line For Vanilla Bone Broth Collagen

If you want a sweet, flexible powder that delivers collagen with a modest macro hit, this vanilla tub fits neatly into breakfasts, snacks, and light post-workout shakes. Treat the scoop as a building block, then tailor the glass with water, dairy, or alt-milks to match your day.

Curious about long-term outcomes? Skim a peer-reviewed summary on collagen supplement evidence to see common study designs and time frames.